Calories in Rahm, hälfte und Hälfte, fettfrei
Generic food Milch und Eier
Rahm, hälfte und Hälfte, fettfrei contains 59 kcal per 100 g. A typical serving of 1 Pint (484 g) provides about 286 kcal.
Roughly 61 % of its calories come from carbohydrates, with 21 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 22 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat C | 0,84 g | 4 % |
| Cholesterol L | 5 mg | 2 % |
| Sodium M | 100 mg | 4 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 2,6 g | 5 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,04 mg | 0,3 % |
| Vitamin K I | 0,2 µg | 0,2 % |
| Thiamin (B1) I | 0,056 mg | 5 % |
| Riboflavin (B2) I | 0,24 mg | 18 % |
| Niacin (B3) I | 0,12 mg | 0,8 % |
| Pantothensäure (B5) I | 0,46 mg | 9 % |
| Vitamin B6 I | 0,062 mg | 4 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 I | 0,52 µg | 22 % |
| Cholin ? | 15 mg | 3 % |
| Calcium L | 96 mg | 7 % |
| Eisen L | 0 mg | 0 % |
| Magnesium I | 16 mg | 4 % |
| Phosphor I | 151 mg | 12 % |
| Kalium I | 206 mg | 4 % |
| Zink I | 0,81 mg | 7 % |
| Kupfer I | 0,016 mg | 2 % |
| Mangan I | 0,002 mg | 0,1 % |
| Selen I | 2,9 µg | 5 % |
| Fluorid M | 3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 61 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars5 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat1,4 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat0,84 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium100 mgbelow the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,38 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,052 g |
Sugars and starch (1)
| Stärke Z | 0 g |
|---|
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,032 g |
| SFA 4:0 I | 0,045 g |
| SFA 6:0 I | 0,027 g |
| SFA 8:0 I | 0,016 g |
| SFA 10:0 I | 0,035 g |
| SFA 12:0 I | 0,039 g |
| SFA 14:0 I | 0,14 g |
| SFA 16:0 I | 0,37 g |
| SFA 18:0 I | 0,17 g |
| MUFA 18:1 I | 0,35 g |
| PUFA 18:3 I | 0,02 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,031 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 3 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 12 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser C | 86 g |
|---|---|
| Alkohol L | 0 g |
| Koffein Z | 0 mg |
| Asche C | 1 g |
| Theobromin Z | 0 mg |
| Energie C | 247 kJ |
| Vitamin A, IE C | 43 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 4 µg |
| Betain M | 0,7 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 59 kcal |
| Protein | 2,6 g |
| Carbohydrates | 9 g |
| Fat | 1,4 g |
| Fiber | 0 g |
| Sugars | 5 g |
| Sodium | 100 mg |
Other forms of Rahm
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm, flüssigkeit, leicht (Kaffeesahne oder Tischsahne) | 195 | 3 g | 3,7 g | 19,1 g |
| Rahm, flüssigkeit, leichtes Schlagen | 292 | 2,2 g | 3 g | 30,9 g |
| Rahm, flüssigkeit, schwere Peitsche | 340 | 2,8 g | 2,8 g | 36,1 g |
| Rahm, peitsche, creme-Topping, unter Druck | 257 | 3,2 g | 12,5 g | 22,2 g |
| Rahm, flüssigkeit, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, sauer, reduziertes Fett, kulturiert | 135 | 2,9 g | 4,3 g | 12 g |
| Rahm, sauer, kulturiert | 198 | 2,4 g | 4,6 g | 19,4 g |
| Rahm, hälfte und Hälfte, fettarm | 72 | 3,3 g | 3,3 g | 5 g |
| Rahm, sauer, vollfett | 193 | 3,1 g | 5,6 g | 18 g |
| Rahm, NS in Bezug auf Licht, schwer, oder halb und halb | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, licht | 195 | 3 g | 3,7 g | 19,1 g |
| Rahm, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollmilch, 3, 25% Fett | 61 | 3,2 g | 4,8 g | 3,3 g |
| Erdbeermilch, reduzierter Zucker | 59 | 3,3 g | 6,7 g | 2,1 g |
| Milch, fettarm (1 %) | 43 | 3,4 g | 5,2 g | 0,95 g |
| Milch, lactosefrei, fettarm (1 %) | 43 | 3,4 g | 5,2 g | 0,95 g |
| Milch, reduziertes Fett (2 %) | 50 | 3,4 g | 4,9 g | 1,9 g |
| Milch, lactosefrei, reduziertes Fett (2 %) | 50 | 3,4 g | 4,9 g | 1,9 g |
| Milch, imitation, nicht-Soja | 46 | 1,6 g | 5,3 g | 2 g |
| Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, protein angereichert, mit Zusatz von Vitamin A und Vitamin D | 56 | 4 g | 5,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm?
100 g of Rahm has 59 kcal. 1 Pint (484 g): about 286 kcal. 2 EL (29 g): about 17 kcal.
How much protein is in Rahm?
Rahm contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 12,6 g in 1 Pint (484 g). About 18 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Rahm?
Rahm has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Rahm?
Rahm contains 1,4 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22 % DV), Riboflavin (B2) (18 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172212. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.