Calories in Rahmkäse, regelmäßig, glatt
Generic food Milch und Eier
Rahmkäse, regelmäßig, glatt contains 343 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 51 kcal.
Roughly 88 % of its calories come from fat, with 7 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Rahmkäse, saurer Rahm, Schlagsahne on FoodFactly, where the median is 264 kcal per 100 g across 11 foods.
100 g provides 30 % of the Daily Value for Vitamin A, 18 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat C | 33,5 g | 43 % |
| Saturated fat C | 19,7 g | 99 % |
| Cholesterol C | 101 mg | 34 % |
| Sodium C | 368 mg | 16 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 3,8 g | |
| Protein C | 5,8 g | 12 % |
| Vitamin A C | 274 µg | 30 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,86 mg | 6 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,038 mg | 3 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 0,092 mg | 0,6 % |
| Vitamin B6 C | 0,039 mg | 2 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 26,8 mg | 5 % |
| Calcium C | 97 mg | 7 % |
| Eisen C | 0 mg | 0 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 108 mg | 9 % |
| Kalium C | 125 mg | 3 % |
| Zink C | 0,59 mg | 5 % |
| Kupfer C | 0 mg | 0 % |
| Selen C | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for Rahmkäse, saurer Rahm, Schlagsahne (median 3,1 g)
- Sugars3,8 gin the lowest quarter of Rahmkäse, saurer Rahm, Schlagsahne (median 6,6 g)
- Fat33,5 gin the top quarter of Rahmkäse, saurer Rahm, Schlagsahne (median 20,6 g)
- Saturated fat19,7 gin the top quarter of Rahmkäse, saurer Rahm, Schlagsahne (median 13,3 g)
- Sodium368 mgabove the median for Rahmkäse, saurer Rahm, Schlagsahne (median 102 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0,72 g |
| SFA 6:0 C | 0,59 g |
| SFA 8:0 C | 0,37 g |
| SFA 10:0 C | 0,87 g |
| SFA 12:0 C | 1 g |
| SFA 14:0 C | 3,2 g |
| SFA 16:0 C | 9,2 g |
| SFA 18:0 C | 3 g |
| MUFA 18:1 C | 7,8 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,053 g |
| MUFA 16:1 C | 0,65 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,064 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,02 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 274 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 54,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Rahmkäse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmkäse, vollfett, block | 337 | 5,8 g | 4,6 g | 33,5 g |
| Rahmkäse, regelmäßig, aromatisiert | 275 | 8,2 g | 14,1 g | 20,6 g |
| Rahmkäse, licht | 264 | 9,1 g | 5,6 g | 22,7 g |
| Rahmkäse, fettfrei | 105 | 15,7 g | 7,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmkäse | 350 | 6,2 g | 5,5 g | 34,4 g |
| Rahm, flüssigkeit, schwere Peitsche | 340 | 2,8 g | 2,8 g | 36,1 g |
| Rahm, schwer | 343 | 2 g | 3,8 g | 35,6 g |
| Rahm, flüssigkeit, leichtes Schlagen | 292 | 2,2 g | 3 g | 30,9 g |
| Käsespread, sahnekäsebasis | 295 | 7,1 g | 3,5 g | 28,6 g |
| Käsespread, sahnekäse | 295 | 7,1 g | 3,5 g | 28,6 g |
| Rahm, peitsche | 346 | 1,9 g | 9,5 g | 33,4 g |
| Käse, verarbeitet, mit Gemüse | 356 | 14,1 g | 3,5 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmkäse?
100 g of Rahmkäse has 343 kcal. 1 Esslöffel (15 g): about 51 kcal. 1 Einzelbehälter (28,4 g): about 97 kcal. 1 Tasse (240 g): about 823 kcal.
How much protein is in Rahmkäse?
Rahmkäse contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,87 g in 1 Esslöffel (15 g). About 7 % of its calories come from protein. Compared with other Rahmkäse, saurer Rahm, Schlagsahne, that is above the median (median 3,1 g).
How many carbs are in Rahmkäse?
Rahmkäse has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars.
How much fat is in Rahmkäse?
Rahmkäse contains 33,5 g of fat per 100 g, of which 19,7 g is saturated (99 % of the Daily Value).
What vitamins and minerals does Rahmkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30 % DV), Riboflavin (B2) (18 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmkäse?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705760. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.