Calories in Rahmkäse
Generic food Milch und Eier
Rahmkäse contains 350 kcal per 100 g. A typical serving of 1 EL, ausgepeitscht (10 g) provides about 35 kcal.
Roughly 87 % of its calories come from fat, with 7 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 34 % of the Daily Value for Vitamin A, 18 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat M | 34,4 g | 44 % |
| Saturated fat C | 20,2 g | 101 % |
| Trans fat C | 1,2 g | |
| Cholesterol M | 101 mg | 34 % |
| Sodium M | 314 mg | 14 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 3,8 g | |
| Protein M | 6,2 g | 12 % |
| Vitamin A ? | 308 µg | 34 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,86 mg | 6 % |
| Vitamin K M | 2,1 µg | 2 % |
| Thiamin (B1) M | 0,023 mg | 2 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) M | 0,091 mg | 0,6 % |
| Pantothensäure (B5) M | 0,52 mg | 10 % |
| Vitamin B6 M | 0,056 mg | 3 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 M | 0,22 µg | 9 % |
| Cholin ? | 26,8 mg | 5 % |
| Calcium M | 97 mg | 7 % |
| Eisen M | 0,11 mg | 0,6 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 107 mg | 9 % |
| Kalium M | 132 mg | 3 % |
| Zink M | 0,5 mg | 5 % |
| Kupfer M | 0,018 mg | 2 % |
| Mangan M | 0,011 mg | 0,5 % |
| Selen M | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 6 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars3,8 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat34,4 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat20,2 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium314 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Sugars and starch (7)
| Stärke M | 0,35 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 3,8 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,069 g |
|---|---|
| Threonin M | 0,23 g |
| Isoleucin M | 0,32 g |
| Leucin M | 0,66 g |
| Lysin M | 0,57 g |
| Methionin M | 0,19 g |
| Cystin M | 0,042 g |
| Phenylalanin M | 0,29 g |
| Tyrosin M | 0,3 g |
| Valin M | 0,4 g |
| Arginin M | 0,24 g |
| Histidin M | 0,18 g |
| Alanin M | 0,18 g |
| Asparaginsäure M | 0,51 g |
| Glutaminsäure M | 1,3 g |
| Glycin M | 0,14 g |
| Prolin M | 0,67 g |
| Serin M | 0,37 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,13 g |
| Linolsäure (Omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0,72 g |
| SFA 6:0 M | 0,59 g |
| SFA 8:0 M | 0,37 g |
| SFA 10:0 M | 0,87 g |
| SFA 12:0 M | 1 g |
| SFA 14:0 M | 3,3 g |
| SFA 16:0 M | 9,4 g |
| SFA 18:0 M | 3,4 g |
| SFA 20:0 M | 0,045 g |
| MUFA 18:1 ? | 7,8 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 M | 0,053 g |
| SFA 22:0 M | 0,014 g |
| MUFA 14:1 M | 0,35 g |
| MUFA 16:1 ? | 0,65 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,064 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,02 g |
| SFA 15:0 M | 0,34 g |
| SFA 17:0 M | 0,21 g |
| SFA 24:0 M | 0,008 g |
| TFA 16:1 t M | 0,11 g |
| TFA 18:1 t M | 0,84 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,23 g |
| PUFA 18:2 CLA M | 0,18 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,54 g |
| MUFA 18:1 c M | 6,9 g |
| PUFA 18:2 n-6 c,c M | 0,81 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,068 g |
| PUFA 20:3 ? | 0,039 g |
| Gesamt-trans-Monoensäuren C | 0,94 g |
| Gesamt-trans-Polyensäuren C | 0,23 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,036 g |
| PUFA 18:3i M | 0,004 g |
| PUFA 22:4 M | 0,008 g |
Carotenoids (16)
| Beta-Carotin M | 59 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 7 µg |
| Retinol M | 303 µg |
| Carotin, alpha M | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta M | 2 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,41 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Wasser M | 52,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,3 g |
| Theobromin Z | 0 mg |
| Energie C | 1.466 kJ |
| Vitamin A, IE ? | 1.111 IU |
| Vitamin K (Menachinon-4) M | 8,7 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 9 µg |
| Betain M | 0,5 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Rahmkäse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmkäse, regelmäßig, glatt | 343 | 5,8 g | 4,6 g | 33,5 g |
| Rahmkäse, vollfett, block | 337 | 5,8 g | 4,6 g | 33,5 g |
| Rahm, flüssigkeit, schwere Peitsche | 340 | 2,8 g | 2,8 g | 36,1 g |
| Rahm, schwer | 343 | 2 g | 3,8 g | 35,6 g |
| Rahm, flüssigkeit, leichtes Schlagen | 292 | 2,2 g | 3 g | 30,9 g |
| Käsespread, sahnekäsebasis | 295 | 7,1 g | 3,5 g | 28,6 g |
| Käsespread, sahnekäse | 295 | 7,1 g | 3,5 g | 28,6 g |
| Rahm, peitsche | 346 | 1,9 g | 9,5 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmkäse?
100 g of Rahmkäse has 350 kcal. 1 EL, ausgepeitscht (10 g): about 35 kcal. 1 EL (14,5 g): about 51 kcal. 1 Kubikzoll (16 g): about 56 kcal.
How much protein is in Rahmkäse?
Rahmkäse contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,62 g in 1 EL, ausgepeitscht (10 g). About 7 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is below the median (median 9 g).
How many carbs are in Rahmkäse?
Rahmkäse has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars.
How much fat is in Rahmkäse?
Rahmkäse contains 34,4 g of fat per 100 g, of which 20,2 g is saturated (101 % of the Daily Value).
What vitamins and minerals does Rahmkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (34 % DV), Riboflavin (B2) (18 % DV), Selen (16 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmkäse?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173418. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Cheese, cream". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.