Calories in Spam, reduziertes Natrium
Generic food Fleisch
Spam, reduziertes Natrium contains 293 kcal per 100 g. A typical serving of 1 Scheibe, NFS (56 g) provides about 164 kcal.
Roughly 78 % of its calories come from fat, with 17 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Kaltteilstücke und gepökeltes Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 48 % of the Daily Value for Vitamin C, 45 % of the Daily Value for Selen and 25 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat C | 25,1 g | 32 % |
| Saturated fat C | 8,9 g | 44 % |
| Cholesterol C | 76 mg | 25 % |
| Sodium C | 1.040 mg | 45 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 12,5 g | 25 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 43 mg | 48 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,28 mg | 17 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,61 µg | 25 % |
| Cholin C | 61,2 mg | 11 % |
| Calcium C | 0 mg | 0 % |
| Eisen C | 0,64 mg | 4 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 109 mg | 9 % |
| Kalium C | 564 mg | 12 % |
| Zink C | 2,1 mg | 19 % |
| Kupfer C | 0,046 mg | 5 % |
| Selen C | 25 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 5 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 18,2 g)
- Sugars0 gin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 0,26 g)
- Fat25,1 gin the top quarter of Kaltteilstücke und gepökeltes Fleisch (median 11,3 g)
- Saturated fat8,9 gabove the median for Kaltteilstücke und gepökeltes Fleisch (median 3,5 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 12,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,044 g |
| SFA 12:0 C | 0,047 g |
| SFA 14:0 C | 0,31 g |
| SFA 16:0 C | 5,8 g |
| SFA 18:0 C | 2,6 g |
| MUFA 18:1 C | 11,2 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 1,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 55,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Spam
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spam | 315 | 13,4 g | 4,6 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, fleisch | 290 | 10,3 g | 4,2 g | 25,8 g |
| Frankfurter, schweinefleisch | 269 | 12,8 g | 0,28 g | 23,7 g |
| Niederländische Marke Loaf, huhn, schweinefleisch und Rindfleisch | 273 | 12 g | 3,9 g | 22,9 g |
| Bologna, rindfleisch | 299 | 10,9 g | 4,3 g | 26,1 g |
| Leberkäse, schweinefleisch | 304 | 15,2 g | 2,1 g | 25,6 g |
| Wurst, schweinefleisch, truthahn, und Rindfleisch, reduziertes Natrium | 284 | 10,7 g | 0,11 g | 26,8 g |
| Knackwurst, knockwurst, schweinefleisch, rindfleisch | 307 | 11,1 g | 3,2 g | 27,7 g |
| Knockwurst | 307 | 11,1 g | 3,2 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam?
100 g of Spam has 293 kcal. 1 Scheibe, NFS (56 g): about 164 kcal. Guideline-Betrag für normales Sandwich (56 g): about 164 kcal. Guideline-Betrag für großes Sandwich (84 g): about 246 kcal.
Is Spam high in protein?
Spam contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in 1 Scheibe, NFS (56 g). About 17 % of its calories come from protein. Compared with other Kaltteilstücke und gepökeltes Fleisch, that is in the lowest quarter (median 18,2 g).
How many carbs are in Spam?
Spam has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Spam?
Spam contains 25,1 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Spam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48 % DV), Selen (45 % DV), Vitamin B12 (25 % DV), Thiamin (B1) (22 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spam?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706212. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.