Calories in Mutterlaib, schweinefleisch
Generic food Fleisch
Mutterlaib, schweinefleisch contains 282 kcal per 100 g. A typical serving of 1 Scheibe, 4-1/4" x 4-1/4" x 1/16" (21 g) provides about 59 kcal.
Roughly 72 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).
100 g provides 64 % of the Daily Value for Selen, 46 % of the Daily Value for Thiamin (B1) and 44 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat ? | 22,3 g | 29 % |
| Saturated fat ? | 8 g | 40 % |
| Cholesterol ? | 45 mg | 15 % |
| Sodium ? | 1.127 mg | 49 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 12,1 g | 24 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 1 mg | 1 % |
| Vitamin D C | 1 µg | 5 % |
| Thiamin (B1) ? | 0,55 mg | 46 % |
| Riboflavin (B2) ? | 0,17 mg | 13 % |
| Niacin (B3) ? | 3,1 mg | 20 % |
| Pantothensäure (B5) ? | 0,47 mg | 9 % |
| Vitamin B6 ? | 0,18 mg | 11 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 ? | 1,1 µg | 44 % |
| Calcium ? | 43 mg | 3 % |
| Eisen ? | 1,3 mg | 7 % |
| Magnesium ? | 16 mg | 4 % |
| Phosphor ? | 129 mg | 10 % |
| Kalium ? | 225 mg | 5 % |
| Zink ? | 1,4 mg | 13 % |
| Kupfer ? | 0,09 mg | 10 % |
| Mangan ? | 0,066 mg | 3 % |
| Selen I | 35,1 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Fat22,3 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat8 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.127 mgabove the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 10,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2,6 g |
Amino acids (18)
| Tryptophan ? | 0,17 g |
|---|---|
| Threonin ? | 0,6 g |
| Isoleucin ? | 0,64 g |
| Leucin ? | 1,1 g |
| Lysin ? | 1,2 g |
| Methionin ? | 0,36 g |
| Cystin ? | 0,21 g |
| Phenylalanin ? | 0,57 g |
| Tyrosin ? | 0,45 g |
| Valin ? | 0,67 g |
| Arginin ? | 0,91 g |
| Histidin ? | 0,53 g |
| Alanin ? | 0,76 g |
| Asparaginsäure ? | 1,3 g |
| Glutaminsäure ? | 2,3 g |
| Glycin ? | 0,63 g |
| Prolin ? | 0,68 g |
| Serin ? | 0,57 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 2,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,03 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,26 g |
| SFA 16:0 ? | 5 g |
| SFA 18:0 ? | 2,7 g |
| MUFA 18:1 ? | 9,7 g |
| PUFA 18:3 ? | 0,26 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,67 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten C | 40 IU |
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (6)
| Wasser ? | 54,9 g |
|---|---|
| Asche ? | 3,2 g |
| Energie ? | 1.180 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 8 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, huhn, schweinefleisch, rindfleisch | 272 | 11,3 g | 5,6 g | 22,7 g |
| Niederländische Marke Loaf, huhn, schweinefleisch und Rindfleisch | 273 | 12 g | 3,9 g | 22,9 g |
| Bologna, klassiker | 258 | 11,1 g | 4,7 g | 21,6 g |
| Beerwurst, schweinefleisch und Rindfleisch | 276 | 14 g | 4,3 g | 22,5 g |
| Bologna, fleisch und Geflügel | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, reduziertes Natrium | 281 | 10,3 g | 6,3 g | 23,8 g |
| Beerwurst, biersalami, schweinefleisch und Rindfleisch | 277 | 14 g | 3,8 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mutterlaib?
100 g of Mutterlaib has 282 kcal. 1 Scheibe, 4-1/4" x 4-1/4" x 1/16" (21 g): about 59 kcal. 1 oz (28,4 g): about 80 kcal.
Is Mutterlaib high in protein?
Mutterlaib contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,5 g in 1 Scheibe, 4-1/4" x 4-1/4" x 1/16" (21 g). About 17 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Mutterlaib?
Mutterlaib has 7,5 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Mutterlaib?
Mutterlaib contains 22,3 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Mutterlaib contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (64 % DV), Thiamin (B1) (46 % DV), Vitamin B12 (44 % DV), Niacin (B3) (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mutterlaib?
100 g contains 1.127 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172932. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.