Calories in Beerwurst, schweinefleisch und Rindfleisch
Generic food Fleisch
Beerwurst, schweinefleisch und Rindfleisch contains 276 kcal per 100 g. A typical serving of 1 Portion 2 oz (56 g) provides about 155 kcal.
Roughly 74 % of its calories come from fat, with 20 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Selen and 21 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat C | 22,5 g | 29 % |
| Saturated fat C | 8,4 g | 42 % |
| Cholesterol C | 62 mg | 21 % |
| Sodium C | 732 mg | 32 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 0 g | |
| Protein C | 14 g | 28 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin K I | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 3 mg | 19 % |
| Pantothensäure (B5) C | 0,3 mg | 6 % |
| Vitamin B6 C | 0,23 mg | 14 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 1,2 µg | 48 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 1,7 mg | 10 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 135 mg | 11 % |
| Kalium C | 244 mg | 5 % |
| Zink C | 2,2 mg | 20 % |
| Kupfer C | 0,1 mg | 11 % |
| Mangan C | 0,16 mg | 7 % |
| Selen C | 17,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 6 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for Würste und Luncheon Fleisch (median 14,5 g)
- Fiber0,9 gin the top quarter of Würste und Luncheon Fleisch (median 0 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat22,5 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat8,4 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium732 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Amino acids (18)
| Tryptophan C | 0,17 g |
|---|---|
| Threonin C | 0,67 g |
| Isoleucin C | 0,68 g |
| Leucin C | 1,2 g |
| Lysin C | 1,3 g |
| Methionin C | 0,39 g |
| Cystin C | 0,18 g |
| Phenylalanin C | 0,6 g |
| Tyrosin C | 0,51 g |
| Valin C | 0,77 g |
| Arginin C | 0,98 g |
| Histidin C | 0,54 g |
| Alanin C | 0,92 g |
| Asparaginsäure C | 1,4 g |
| Glutaminsäure C | 2,3 g |
| Glycin C | 0,88 g |
| Prolin C | 0,7 g |
| Serin C | 0,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,024 g |
| SFA 14:0 C | 0,69 g |
| SFA 16:0 C | 5 g |
| SFA 18:0 C | 2,7 g |
| MUFA 18:1 C | 9,2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,065 g |
| MUFA 16:1 C | 0,68 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0,028 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 3 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine C | 3 mg |
|---|
Other components (9)
| Wasser C | 56,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,5 g |
| Theobromin C | 0 mg |
| Energie C | 1.154 kJ |
| Vitamin A, IE C | 10 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
Other forms of Beerwurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beerwurst, biersalami, schweinefleisch | 238 | 14,2 g | 2,1 g | 18,8 g |
| Beerwurst, biersalami, schweinefleisch und Rindfleisch | 277 | 14 g | 3,8 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Niederländische Marke Loaf, huhn, schweinefleisch und Rindfleisch | 273 | 12 g | 3,9 g | 22,9 g |
| Schweinefleisch, schinkenhaken | 268 | 14,6 g | 1,1 g | 22,8 g |
| Frankfurter, schweinefleisch | 269 | 12,8 g | 0,28 g | 23,7 g |
| Mutterlaib, schweinefleisch | 282 | 12,1 g | 7,5 g | 22,3 g |
| Luncheon-Wurst, schweinefleisch und Rindfleisch | 260 | 15,4 g | 1,6 g | 20,9 g |
| Bologna, huhn, schweinefleisch, rindfleisch | 272 | 11,3 g | 5,6 g | 22,7 g |
| Speck, truthahn, niedriges Natrium | 253 | 13,3 g | 4,8 g | 20 g |
| Spam, reduziertes Natrium | 293 | 12,5 g | 3,4 g | 25,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beerwurst?
100 g of Beerwurst has 276 kcal. 1 Portion 2 oz (56 g): about 155 kcal.
Is Beerwurst high in protein?
Beerwurst contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7,8 g in 1 Portion 2 oz (56 g). About 20 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is below the median (median 14,5 g).
How many carbs are in Beerwurst?
Beerwurst has 4,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars.
How much fat is in Beerwurst?
Beerwurst contains 22,5 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Beerwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48 % DV), Selen (32 % DV), Thiamin (B1) (21 % DV), Zink (20 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beerwurst?
100 g contains 732 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172961. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.