Calories in Aprikosen, gefroren, gesüßt

Generic food Frozen Früchte

Aprikosen, gefroren, gesüßt contains 98 kcal per 100 g. A typical serving of 1 Tasse (242 g) provides about 237 kcal.

Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,9 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 10 % of the Daily Value for Vitamin C.

These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

98kcal per 100 g
0,7 gprotein
25,1 gcarbohydrates
0,1 gfat
237kcal in 1 Tasse (242 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 98 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,007 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 25,1 g 9 %
Dietary fiber ? 2,2 g 8 %
Total sugars not reported
Protein ? 0,7 g 1 %
Vitamin A ? 84 µg9 %
Vitamin C ? 9 mg10 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,02 mg2 %
Riboflavin (B2) ? 0,04 mg3 %
Niacin (B3) ? 0,8 mg5 %
Pantothensäure (B5) ? 0,2 mg4 %
Vitamin B6 ? 0,06 mg4 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 Z 0 µg0 %
Calcium ? 10 mg0,8 %
Eisen ? 0,9 mg5 %
Magnesium ? 9 mg2 %
Phosphor ? 19 mg2 %
Kalium ? 229 mg5 %
Zink ? 0,1 mg0,9 %
Kupfer ? 0,064 mg7 %
Mangan ? 0,05 mg2 %
Selen I 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 96 %Fat: 0,9 %98kcal / 100 g
  • Protein 3 %
  • Carbohydrates 96 %
  • Fat 0,9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C10 %Vitamin A9 %Kupfer7 %Niacin (B3)5 %Eisen5 %Kalium5 %Pantothensäure (B5)4 %Vitamin B64 %Riboflavin (B2)3 %Mangan2 %

Nutritional insights

  • Protein0,7 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber2,2 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
  • Fat0,1 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,007 gin the lowest quarter of Obst und Fruchtsäfte (median 0,021 g)
  • Sodium4 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
  • Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,044 g
Mehrfach ungesättigtes Fett ?0,02 g
Amino acids (18)
Tryptophan ?0,008 g
Threonin ?0,024 g
Isoleucin ?0,02 g
Leucin ?0,039 g
Lysin ?0,049 g
Methionin ?0,003 g
Cystin ?0,002 g
Phenylalanin ?0,026 g
Tyrosin ?0,015 g
Valin ?0,024 g
Arginin ?0,022 g
Histidin ?0,013 g
Alanin ?0,034 g
Asparaginsäure ?0,16 g
Glutaminsäure ?0,079 g
Glycin ?0,02 g
Prolin ?0,051 g
Serin ?0,042 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,02 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,006 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,044 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (7)
Wasser ?73,3 g
Alkohol Z0 g
Asche ?0,8 g
Energie ?410 kJ
Vitamin A, IE ?1.680 IU
Folsäure Z0 µg
Folat, Lebensmittel ?2 µg

Other forms of Aprikosen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Aprikosen, konserven, schwerer Sirup, entwässert Canned 83 0,64 g 21,3 g 0,11 g
Aprikosen, rohöl Raw 48 1,4 g 11,1 g 0,39 g
Aprikosen, konserven, wasserpackung, mit Haut, feststoffe und Flüssigkeiten Canned 27 0,71 g 6,4 g 0,16 g
Aprikosen, konserven, schwere Siruppackung, mit Haut, feststoffe und Flüssigkeiten Canned 83 0,53 g 21,5 g 0,08 g
Aprikosen, konserven, schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned 83 0,51 g 21,5 g 0,09 g
Aprikosen, konserven, extra schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned 96 0,55 g 24,9 g 0,04 g
Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart Dried or dry 320 4,9 g 82,9 g 0,62 g
Aprikosen, konserven, wasserpackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned 22 0,69 g 5,5 g 0,03 g
Aprikosen, konserven, saftpackung, mit Haut, feststoffe und Flüssigkeiten Canned 48 0,63 g 12,3 g 0,04 g
Aprikosen, konserven, extraleichtsiruppackung, mit Haut, feststoffe und Flüssigkeiten Canned 49 0,6 g 12,5 g 0,1 g
Aprikosen, konserven, leichtsiruppackung, mit Haut, feststoffe und Flüssigkeiten Canned 63 0,53 g 16,5 g 0,05 g
Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt Cooked 126 1,9 g 32,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Durian, roh oder gefroren Frozen 147 1,5 g 27,1 g 5,3 g
Blaubeeren, wild, gefroren Frozen 57 0 g 13,9 g 0,16 g
Apfelsaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser, mit Zusatz von Ascorbinsäure Frozen 47 0,14 g 11,5 g 0,1 g
Melonenkugeln, gefroren Frozen 33 0,84 g 7,9 g 0,25 g
Erdbeeren, gefroren, ungesüßt Frozen 35 0,43 g 9,1 g 0,11 g
Erdbeeren, gefroren Frozen 35 0,43 g 9,1 g 0,11 g
Beeren, gefroren Frozen 52 0,76 g 12,5 g 0,34 g
Himbeeren, gefroren, rot, ungesüßt Frozen 56 1,2 g 12,6 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen Aprikosen?

100 g of Frozen Aprikosen has 98 kcal. 1 Tasse (242 g): about 237 kcal.

How much protein is in Frozen Aprikosen?

Frozen Aprikosen contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,7 g in 1 Tasse (242 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).

How many carbs are in Frozen Aprikosen?

Frozen Aprikosen has 25,1 g of total carbohydrates per 100 g, including 2,2 g of fiber.

How much fat is in Frozen Aprikosen?

Frozen Aprikosen contains 0,1 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Frozen Aprikosen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Aprikosen?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Aprikosen have the same nutrition Frozen and Canned?

No. Per 100 g, Aprikosen, gefroren, gesüßt has 98 kcal, while Aprikosen, konserven, schwerer Sirup, entwässert has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171703. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.