Calories in Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt

Generic food Cooked Früchte

Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt contains 126 kcal per 100 g. A typical serving of 1 Tasse (249 g) provides about 314 kcal.

Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 25 % of the Daily Value for Kupfer, 24 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Kalium.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

126kcal per 100 g

1,9 gprotein

32,6 gcarbohydrates

0,24 gfat

314kcal in 1 Tasse (249 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	126 kcal
Total fat ?	0,24 g	0,3 %
Saturated fat ?	0,017 g	0,1 %
Cholesterol Z	0 mg	0 %
Sodium ?	5 mg	0,2 %
Total carbohydrates C	32,6 g	12 %
Dietary fiber	not reported
Total sugars	not reported
Protein ?	1,9 g	4 %
Vitamin A ?	220 µg	24 %
Vitamin C ?	7,1 mg	8 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,013 mg	1 %
Riboflavin (B2) ?	0,067 mg	5 %
Niacin (B3) ?	1,6 mg	10 %
Pantothensäure (B5) ?	0,47 mg	9 %
Vitamin B6 ?	0,16 mg	9 %
Folat (B9) C	2 µg	0,5 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	24 mg	2 %
Eisen ?	2,5 mg	14 %
Magnesium ?	25 mg	6 %
Phosphor ?	62 mg	5 %
Kalium ?	728 mg	15 %
Zink ?	0,39 mg	4 %
Kupfer ?	0,23 mg	25 %
Mangan ?	0,15 mg	6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6 %
Carbohydrates 93 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,9 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
Fat0,24 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
Saturated fat0,017 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
Sodium5 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,11 g
Mehrfach ungesättigtes Fett ?	0,047 g

Amino acids (18)

Tryptophan ?	0,034 g
Threonin ?	0,07 g
Isoleucin ?	0,059 g
Leucin ?	0,11 g
Lysin ?	0,13 g
Methionin ?	0,01 g
Cystin ?	0,006 g
Phenylalanin ?	0,08 g
Tyrosin ?	0,045 g
Valin ?	0,07 g
Arginin ?	0,075 g
Histidin ?	0,032 g
Alanin ?	0,095 g
Asparaginsäure ?	0,44 g
Glutaminsäure ?	0,2 g
Glycin ?	0,06 g
Prolin ?	0,12 g
Serin ?	0,11 g

Individual fatty acids (4)

Linolsäure (Omega-6, 18:2) ?	0,047 g
SFA 16:0 ?	0,015 g
SFA 18:0 ?	0,002 g
MUFA 18:1 ?	0,11 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU

Other components (6)

Wasser ?	63,6 g
Asche ?	1,6 g
Energie ?	527 kJ
Vitamin A, IE ?	4.407 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	2 µg

Other forms of Aprikosen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Aprikosen, konserven, schwerer Sirup, entwässert Canned	83	0,64 g	21,3 g	0,11 g
Aprikosen, rohöl Raw	48	1,4 g	11,1 g	0,39 g
Aprikosen, konserven, wasserpackung, mit Haut, feststoffe und Flüssigkeiten Canned	27	0,71 g	6,4 g	0,16 g
Aprikosen, konserven, schwere Siruppackung, mit Haut, feststoffe und Flüssigkeiten Canned	83	0,53 g	21,5 g	0,08 g
Aprikosen, konserven, schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned	83	0,51 g	21,5 g	0,09 g
Aprikosen, konserven, extra schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned	96	0,55 g	24,9 g	0,04 g
Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart Dried or dry	320	4,9 g	82,9 g	0,62 g
Aprikosen, gefroren, gesüßt Frozen	98	0,7 g	25,1 g	0,1 g
Aprikosen, konserven, wasserpackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned	22	0,69 g	5,5 g	0,03 g
Aprikosen, konserven, saftpackung, mit Haut, feststoffe und Flüssigkeiten Canned	48	0,63 g	12,3 g	0,04 g
Aprikosen, konserven, extraleichtsiruppackung, mit Haut, feststoffe und Flüssigkeiten Canned	49	0,6 g	12,5 g	0,1 g
Aprikosen, konserven, leichtsiruppackung, mit Haut, feststoffe und Flüssigkeiten Canned	63	0,53 g	16,5 g	0,05 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt Cooked	133	2 g	34,1 g	0,42 g
Pflaumen, dehydriert (Feuchtigkeitsarm), gedüngt Cooked	113	1,2 g	29,7 g	0,24 g
Pfirsiche, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked	103	1,1 g	26,6 g	0,22 g
Mehlbananen, grün, gekocht Cooked	121	1,1 g	29,2 g	0,08 g
Pflaumen, getrocknet (Prunes), gedüngt, mit Zusatz von Zucker Cooked	124	1,1 g	32,9 g	0,22 g
Äpfel, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked	83	0,2 g	20,7 g	0,07 g
Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt Cooked	74	0,28 g	19,9 g	0,12 g
Birnen, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked	140	0,86 g	37,1 g	0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Aprikosen?

100 g of Cooked Aprikosen has 126 kcal. 1 Tasse (249 g): about 314 kcal.

How much protein is in Cooked Aprikosen?

Cooked Aprikosen contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,8 g in 1 Tasse (249 g). About 6 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).

How many carbs are in Cooked Aprikosen?

Cooked Aprikosen has 32,6 g of total carbohydrates per 100 g.

How much fat is in Cooked Aprikosen?

Cooked Aprikosen contains 0,24 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Cooked Aprikosen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (25 % DV), Vitamin A (24 % DV), Kalium (15 % DV), Eisen (14 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Aprikosen?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Aprikosen have the same nutrition Cooked and Canned?

No. Per 100 g, Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt has 126 kcal, while Aprikosen, konserven, schwerer Sirup, entwässert has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173940. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.