Pfirsich, gelb, rohöl vs Aprikosen, rohöl
Both compared per 100 g. Aprikosen, rohöl has 23 % more calories than Pfirsich, gelb, rohöl (48 kcal vs 39 kcal). Aprikosen, rohöl has 54 % more protein than Pfirsich, gelb, rohöl (1,4 g vs 0,91 g). Aprikosen, rohöl has 33 % more fiber than Pfirsich, gelb, rohöl (2 g vs 1,5 g). They have similar amounts of sugars.
| Per 100 g | Pfirsich, gelb, rohöl | Aprikosen, rohöl |
|---|---|---|
| Calories | 39 kcal | 48 kcal |
| Protein | 0,91 g | 1,4 g |
| Carbohydrates | 9,5 g | 11,1 g |
| Fiber | 1,5 g | 2 g |
| Sugars | 8,4 g | 9,2 g |
| Total fat | 0,25 g | 0,39 g |
| Saturated fat | 0,019 g | 0,027 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 88,9 g | 86,4 g |
| Natrium | 0 mg (0 %) | 1 mg (0 %) |
| Vitamin A | 16 µg (2 %) | 96 µg (11 %) |
| Vitamin C | 6,6 mg (7 %) | 10 mg (11 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,73 mg (5 %) | 0,89 mg (6 %) |
| Vitamin K | 2,6 µg (2 %) | 3,3 µg (3 %) |
| Thiamin (B1) | 0,024 mg (2 %) | 0,03 mg (3 %) |
| Riboflavin (B2) | 0,031 mg (2 %) | 0,04 mg (3 %) |
| Niacin (B3) | 0,81 mg (5 %) | 0,6 mg (4 %) |
| Pantothensäure (B5) | 0,15 mg (3 %) | 0,24 mg (5 %) |
| Vitamin B6 | 0,025 mg (1 %) | 0,054 mg (3 %) |
| Folat (B9) | 4 µg (1 %) | 9 µg (2 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6,1 mg (1 %) | 2,8 mg (0,5 %) |
| Calcium | 6 mg (0,5 %) | 13 mg (1 %) |
| Eisen | 0,25 mg (1 %) | 0,39 mg (2 %) |
| Magnesium | 9 mg (2 %) | 10 mg (2 %) |
| Phosphor | 20 mg (2 %) | 23 mg (2 %) |
| Kalium | 190 mg (4 %) | 259 mg (6 %) |
| Zink | 0,17 mg (2 %) | 0,2 mg (2 %) |
| Kupfer | 0,068 mg (8 %) | 0,078 mg (9 %) |
| Mangan | 0,061 mg (3 %) | 0,077 mg (3 %) |
| Selen | 0,1 µg (0,2 %) | 0,1 µg (0,2 %) |
| Fluorid | 4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pfirsich, gelb, rohöl
Pfirsich, gelb, rohöl contains 39 kcal per 100 g. A typical serving of 1 Medium, 2-2/3" dia (150 g) provides about 59 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
Aprikosen, rohöl
Aprikosen, rohöl contains 48 kcal per 100 g. A typical serving of 1 Tasse, Hälften (155 g) provides about 74 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).