Calories in Aprikosen, konserven, schwerer Sirup, entwässert
Generic food Canned Früchte
Aprikosen, konserven, schwerer Sirup, entwässert contains 83 kcal per 100 g. A typical serving of 1 Tasse, ganz (182 g) provides about 151 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 16 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Kupfer.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 0,11 g | 0,1 % |
| Saturated fat ? | 0,007 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars M | 18,7 g | |
| Protein C | 0,64 g | 1 % |
| Vitamin A ? | 146 µg | 16 % |
| Vitamin C C | 3,1 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,89 mg | 6 % |
| Vitamin K I | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,021 mg | 2 % |
| Riboflavin (B2) C | 0,024 mg | 2 % |
| Niacin (B3) C | 0,38 mg | 2 % |
| Vitamin B6 C | 0,055 mg | 3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 2,8 mg | 0,5 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 0,3 mg | 2 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 13 mg | 1 % |
| Kalium C | 143 mg | 3 % |
| Zink C | 0,11 mg | 1 % |
| Kupfer C | 0,097 mg | 11 % |
| Selen I | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,64 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber2,7 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars18,7 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,11 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,007 gin the lowest quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium4 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,045 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,021 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,021 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,007 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,045 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 1.746 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin M | 39 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 16 µg |
Other components (11)
| Wasser C | 77,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,38 g |
| Theobromin Z | 0 mg |
| Energie C | 347 kJ |
| Vitamin A, IE ? | 2.924 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Aprikosen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blaubeeren, konserven, lichtsirup, entwässert Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Blaubeeren, konserven Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Fig., konserven Canned | 76 | 0,56 g | 19,4 g | 0,24 g |
| Brombeeren, konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
| Himbeeren, konserven, rot, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Fig., konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 88 | 0,38 g | 22,9 g | 0,1 g |
| Pfirsiche, gewürzt, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 75 | 0,41 g | 20,1 g | 0,1 g |
| Pfirsiche, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 74 | 0,45 g | 19,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Aprikosen?
100 g of Canned Aprikosen has 83 kcal. 1 Tasse, ganz (182 g): about 151 kcal. 1 Tasse, Hälften (219 g): about 182 kcal.
How much protein is in Canned Aprikosen?
Canned Aprikosen contains 0,64 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in 1 Tasse, ganz (182 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Canned Aprikosen?
Canned Aprikosen has 21,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 18,7 g of sugars.
How much fat is in Canned Aprikosen?
Canned Aprikosen contains 0,11 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Canned Aprikosen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Aprikosen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Aprikosen have the same nutrition Canned and Raw?
No. Per 100 g, Aprikosen, konserven, schwerer Sirup, entwässert has 83 kcal, while Aprikosen, rohöl has 48 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167768. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.