Calories in Soltørrede tomater
Generic food Dried or dry Grønsager
Soltørrede tomater contains 258 kcal per 100 g. A typical serving of 1 stk. (5 g) provides about 13 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 9 % from fat (estimated with general energy factors).
100 g provides 158 % of the Daily Value for kobber, 73 % of the Daily Value for kalium and 57 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat C | 3 g | 4 % |
| Saturated fat C | 0,43 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 107 mg | 5 % |
| Total carbohydrates C | 55,8 g | 20 % |
| Dietary fiber C | 12,3 g | 44 % |
| Total sugars C | 37,6 g | |
| Protein C | 14,1 g | 28 % |
| Vitamin A C | 44 µg | 5 % |
| Vitamin C C | 39,2 mg | 44 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 43 µg | 36 % |
| Thiamin (B1) C | 0,53 mg | 44 % |
| Riboflavin (B2) C | 0,49 mg | 38 % |
| Niacin (B3) C | 9,1 mg | 57 % |
| Vitamin B6 C | 0,33 mg | 20 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 105 mg | 19 % |
| Calcium C | 110 mg | 8 % |
| Jern C | 9,1 mg | 51 % |
| Magnesium C | 194 mg | 46 % |
| Phosphor C | 356 mg | 28 % |
| Kalium C | 3.430 mg | 73 % |
| Zink C | 2 mg | 18 % |
| Kobber C | 1,4 mg | 158 % |
| Selen C | 5,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 73 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,49 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,33 g |
| SFA 18: 0 C | 0,096 g |
| MUFA 18: 1 C | 0,48 g |
| PUFA 18: 3 C | 0,011 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,011 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 524 µg |
|---|---|
| Lycopen C | 45.900 µg |
| Lutein + zeaxanthin C | 1.420 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 14,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 68 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomater, sol- tørret Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomatpulver Dried or dry | 302 | 12,9 g | 74,7 g | 0,44 g |
| Skalotteløg, frysetørret Dried or dry | 348 | 12,3 g | 80,7 g | 0,5 g |
| Spiseløg, dehydrerede flager Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Peberfrugter, sødt, rød, frysetørret Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Radiser, orientalsk, tørret Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Gulerod, dehydreret Dried or dry | 341 | 8,1 g | 79,6 g | 1,5 g |
| Pigget annona / guanabana | 172 | 0,82 g | 40,8 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry soltørrede tomater?
100 g of dried or dry soltørrede tomater has 258 kcal. 1 stk. (5 g): about 13 kcal. 1 kop (55 g): about 142 kcal.
Is dried or dry soltørrede tomater high in protein?
Dried or dry soltørrede tomater contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 0,71 g in 1 stk. (5 g). About 18 % of its calories come from protein.
How many carbs are in dried or dry soltørrede tomater?
Dried or dry soltørrede tomater has 55,8 g of total carbohydrates per 100 g, including 12,3 g of fiber and 37,6 g of sugars.
How much fat is in dried or dry soltørrede tomater?
Dried or dry soltørrede tomater contains 3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does dried or dry soltørrede tomater contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (158 % DV), kalium (73 % DV), Niacin (B3) (57 % DV), jern (51 % DV) and magnesium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry soltørrede tomater?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709727. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.