Calories in Tomater, sol- tørret, pakket i olie, drænet
Generic food Dried or dry Grønsager
Tomater, sol- tørret, pakket i olie, drænet contains 213 kcal per 100 g. A typical serving of 1 stk. (3 g) provides about 6 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 113 % of the Daily Value for Vitamin C, 53 % of the Daily Value for kobber and 33 % of the Daily Value for kalium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat ? | 14,1 g | 18 % |
| Saturated fat ? | 1,9 g | 9 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 266 mg | 12 % |
| Total carbohydrates C | 23,3 g | 8 % |
| Dietary fiber M | 5,8 g | 21 % |
| Total sugars | not reported | |
| Protein ? | 5,1 g | 10 % |
| Vitamin A ? | 64 µg | 7 % |
| Vitamin C ? | 102 mg | 113 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,19 mg | 16 % |
| Riboflavin (B2) ? | 0,38 mg | 29 % |
| Niacin (B3) ? | 3,6 mg | 23 % |
| Pantothensyre (B5) ? | 0,48 mg | 10 % |
| Vitamin B6 ? | 0,32 mg | 19 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 47 mg | 4 % |
| Jern ? | 2,7 mg | 15 % |
| Magnesium ? | 81 mg | 19 % |
| Phosphor ? | 139 mg | 11 % |
| Kalium ? | 1.565 mg | 33 % |
| Zink ? | 0,78 mg | 7 % |
| Kobber ? | 0,47 mg | 53 % |
| Mangan ? | 0,47 mg | 20 % |
| Selen I | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber5,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat14,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat1,9 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium266 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 8,7 g |
|---|---|
| Polyumættet fedt ? | 2,1 g |
Amino acids (18)
| Tryptophan Formand ? | 0,037 g |
|---|---|
| Threonin ? | 0,13 g |
| Isoleucin ? | 0,12 g |
| Leucin ? | 0,19 g |
| Lysin ? | 0,19 g |
| Methionin ? | 0,044 g |
| Cystin ? | 0,066 g |
| Phenylalanin ? | 0,13 g |
| Tyrosin ? | 0,087 g |
| Valine ? | 0,13 g |
| Arginin ? | 0,12 g |
| Histidin ? | 0,077 g |
| Alanin ? | 0,14 g |
| Asparaginsyre ? | 0,7 g |
| Glutaminsyre ? | 1,9 g |
| Glycin ? | 0,13 g |
| Proline ? | 0,096 g |
| Serine ? | 0,13 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 2 g |
|---|---|
| SFA 14: 0 ? | 0,005 g |
| SFA 16: 0 ? | 1,5 g |
| SFA 18: 0 ? | 0,34 g |
| MUFA 18: 1 ? | 8,5 g |
| PUFA 18: 3 ? | 0,078 g |
| MUFA 16: 1 ? | 0,1 g |
| MUFA 20: 1 ? | 0,033 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 53,8 g |
|---|---|
| Aske ? | 3,7 g |
| Energi ? | 891 kJ |
| A-vitamin, IE ? | 1.286 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 23 µg |
Other forms of Tomater
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomater, sol- tørret Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomater, rød, moden, kogt Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomater, rød, moden, dåse, pakket i tomatsaft Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomater, rød, moden, dåse, stuvet Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomater, rød, moden, dåse, med grønne chili Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomater, rød, moden, kogt, stuvet Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomater, gul, rå Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomater, rød, moden, kogt, med salt Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomater, rød, moden, dåse, pakket i tomatsaft, ingen tilsat salt Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomater, grønne, rå Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomat, rød, moden, rå Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Tomater, knust, dåse Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, hash brown, fra tør blanding Dried or dry | 217 | 2,6 g | 28,2 g | 11,5 g |
| Kartoffel, skolloppet, fra tør blanding Dried or dry | 169 | 6,9 g | 13,5 g | 9,8 g |
| Kartoffel, skolloppet, fra tør blanding, med kød Dried or dry | 167 | 7,3 g | 13,1 g | 9,6 g |
| Kartoffel, hash brown, ready- to- heat, med ost | 249 | 6 g | 24 g | 15,2 g |
| Kartoffelpandekager | 268 | 6,1 g | 27,8 g | 14,8 g |
| Kartoffel, pommes frites, med chili og ost, fast food / restaurant | 221 | 4,7 g | 24,9 g | 11,4 g |
| Kartoffel, pommes frites, med chili og ost | 221 | 4,7 g | 24,9 g | 11,4 g |
| Kartoffel, mossed, fra tør blanding, fremstillet med mælk, med ost Dried or dry | 148 | 4,3 g | 11,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry tomater?
100 g of dried or dry tomater has 213 kcal. 1 stk. (3 g): about 6 kcal. 1 kop (110 g): about 234 kcal.
How much protein is in dried or dry tomater?
Dried or dry tomater contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,15 g in 1 stk. (3 g). About 8 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry tomater?
Dried or dry tomater has 23,3 g of total carbohydrates per 100 g, including 5,8 g of fiber.
How much fat is in dried or dry tomater?
Dried or dry tomater contains 14,1 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does dried or dry tomater contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (113 % DV), kobber (53 % DV), kalium (33 % DV), Riboflavin (B2) (29 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry tomater?
100 g contains 266 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does tomater have the same nutrition dried or dry and cooked?
No. Per 100 g, tomater, sol- tørret, pakket i olie, drænet has 213 kcal, while tomater, rød, moden, kogt has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169384. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.