Calories in Tomater, rød, moden, kogt, med salt

Generic food Cooked Grønsager

Tomater, rød, moden, kogt, med salt contains 18 kcal per 100 g. A typical serving of 1 NLEA servering (121 g) provides about 22 kcal.

Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 25 % of the Daily Value for Vitamin C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

18kcal per 100 g

0,95 gprotein

4 gcarbohydrates

0,11 gfat

22kcal in 1 NLEA servering (121 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	18 kcal
Total fat M	0,11 g	0,1 %
Saturated fat C	0,015 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	247 mg	11 %
Total carbohydrates C	4 g	1 %
Dietary fiber M	0,7 g	3 %
Total sugars ?	2,5 g
Protein M	0,95 g	2 %
Vitamin A ?	24 µg	3 %
Vitamin C ?	22,8 mg	25 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,56 mg	4 %
Vitamin K M	2,8 µg	2 %
Thiamin (B1) M	0,036 mg	3 %
Riboflavin (B2) M	0,022 mg	2 %
Niacin (B3) M	0,53 mg	3 %
Pantothensyre (B5) M	0,13 mg	3 %
Vitamin B6 M	0,079 mg	5 %
Folat (B9) C	13 µg	3 %
Vitamin B12 Z	0 µg	0 %
Calcium M	11 mg	0,8 %
Jern M	0,68 mg	4 %
Magnesium M	9 mg	2 %
Phosphor M	28 mg	2 %
Kalium M	218 mg	5 %
Zink M	0,14 mg	1 %
Kobber M	0,075 mg	8 %
Mangan M	0,11 mg	5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18 %
Carbohydrates 77 %
Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,95 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber0,7 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars2,5 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,11 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,015 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium247 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,016 g
Polyumættet fedt C	0,044 g

Sugars and starch (6)

Saccharose M	0 g
Glucose M	1,2 g
Fruktose M	1,3 g
Lactose M	0 g
Maltose M	0 g
Galactose Z	0 g

Amino acids (18)

Tryptophan Formand ?	0,008 g
Threonin ?	0,027 g
Isoleucin ?	0,026 g
Leucin ?	0,039 g
Lysin ?	0,039 g
Methionin ?	0,009 g
Cystin ?	0,014 g
Phenylalanin ?	0,028 g
Tyrosin ?	0,018 g
Valine ?	0,027 g
Arginin ?	0,026 g
Histidin ?	0,016 g
Alanin ?	0,03 g
Asparaginsyre ?	0,15 g
Glutaminsyre ?	0,39 g
Glycin ?	0,026 g
Proline ?	0,02 g
Serine ?	0,028 g

Individual fatty acids (8)

Linolsyre (omega- 6, 18: 2) ?	0,042 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,011 g
SFA 18: 0 ?	0,004 g
MUFA 18: 1 ?	0,016 g
PUFA 18: 3 ?	0,002 g
MUFA 16: 1 ?	0,001 g
MUFA 20: 1 ?	0 g

Carotenoids (14)

Betacaroten M	293 µg
Lycopen M	3.041 µg
Lutein + zeaxanthin M	94 µg
Retinol Z	0 µg
Caroten, alfa M	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta M	0 µg
Tocopherol, beta M	0,01 mg
Tocopherol, gamma M	0,21 mg
Tocopherol, delta M	0,01 mg
Tocotrienol, alfa M	0 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Sterols (1)

Phytosteroler ?	9 mg

Other components (11)

Vand M	94,3 g
Koffein Z	0 mg
Aske M	0,6 g
Theobromin Z	0 mg
Energi C	73 kJ
A-vitamin, IE ?	489 IU
Vitamin K (Dihydrophylloquinon) M	0 µg
Folinsyre Z	0 µg
Folat, mad ?	13 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Tomater

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Tomater, sol- tørret Dried or dry	258	14,1 g	55,8 g	3 g
Tomater, sol- tørret, pakket i olie, drænet Dried or dry	213	5,1 g	23,3 g	14,1 g
Tomater, rød, moden, kogt Cooked	18	0,95 g	4 g	0,11 g
Tomater, rød, moden, dåse, pakket i tomatsaft Canned	16	0,79 g	3,5 g	0,25 g
Tomater, rød, moden, dåse, stuvet Cooked	26	0,91 g	6,2 g	0,19 g
Tomater, rød, moden, dåse, med grønne chili Canned	15	0,69 g	3,6 g	0,08 g
Tomater, rød, moden, kogt, stuvet Cooked	79	2 g	13,1 g	2,7 g
Tomater, gul, rå Raw	15	0,98 g	3 g	0,26 g
Tomater, rød, moden, dåse, pakket i tomatsaft, ingen tilsat salt Canned	16	0,79 g	3,5 g	0,25 g
Tomater, grønne, rå Raw	23	1,2 g	5,1 g	0,2 g
Tomat, rød, moden, rå Raw	18	0,88 g	3,9 g	0,2 g
Tomater, knust, dåse Canned	32	1,6 g	7,3 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Græskarblomster, kogt, kogt, drænet, uden salt Cooked	15	1,1 g	3,3 g	0,08 g
Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, uden salt Cooked	16	0,95 g	3,3 g	0,18 g
Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, med salt Cooked	16	0,95 g	3,3 g	0,18 g
Græskar, blomster, kogt, kogt, drænet, med salt Cooked	15	1,1 g	3,2 g	0,08 g
Squash, sommer, crookneck og straight neck, kogt, kogt, drænet, uden salt Cooked	19	1 g	3,8 g	0,39 g
Squash, sommer, crookneck og straight neck, kogt, kogt, drænet, med salt Cooked	19	1 g	3,8 g	0,39 g
Græskar, kogt, kogt, drænet, med salt Cooked	18	0,72 g	4,3 g	0,07 g
Græskar, kogt, kogt, drænet, uden salt Cooked	20	0,72 g	4,9 g	0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked tomater?

100 g of cooked tomater has 18 kcal. 1 NLEA servering (121 g): about 22 kcal. 0, 5 kop (120 g): about 22 kcal. 1 kop (240 g): about 43 kcal.

How much protein is in cooked tomater?

Cooked tomater contains 0,95 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 NLEA servering (121 g). About 18 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).

How many carbs are in cooked tomater?

Cooked tomater has 4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,5 g of sugars.

How much fat is in cooked tomater?

Cooked tomater contains 0,11 g of fat per 100 g, of which 0,015 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does cooked tomater contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked tomater?

100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.

Does tomater have the same nutrition cooked and dried or dry?

No. Per 100 g, tomater, rød, moden, kogt, med salt has 18 kcal, while tomater, sol- tørret has 258 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170137. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.