Calories in Tomater, rød, moden, kogt, stuvet
Generic food Cooked Grønsager
Tomater, rød, moden, kogt, stuvet contains 79 kcal per 100 g. A typical serving of 1 kop (101 g) provides about 80 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20 % of the Daily Value for Vitamin C and 11 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat ? | 2,7 g | 3 % |
| Saturated fat ? | 0,52 g | 3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 455 mg | 20 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 2 g | 4 % |
| Vitamin A ? | 33 µg | 4 % |
| Vitamin C ? | 18,2 mg | 20 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,11 mg | 9 % |
| Riboflavin (B2) ? | 0,08 mg | 6 % |
| Niacin (B3) ? | 1,1 mg | 7 % |
| Pantothensyre (B5) ? | 0,26 mg | 5 % |
| Vitamin B6 ? | 0,086 mg | 5 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 26 mg | 2 % |
| Jern ? | 1,1 mg | 6 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 38 mg | 3 % |
| Kalium ? | 247 mg | 5 % |
| Zink ? | 0,18 mg | 2 % |
| Kobber ? | 0,095 mg | 11 % |
| Mangan ? | 0,19 mg | 8 % |
| Selen I | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,7 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat2,7 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,52 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium455 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1 g |
|---|---|
| Polyumættet fedt ? | 0,88 g |
Amino acids (18)
| Tryptophan Formand ? | 0,019 g |
|---|---|
| Threonin ? | 0,054 g |
| Isoleucin ? | 0,064 g |
| Leucin ? | 0,11 g |
| Lysin ? | 0,062 g |
| Methionin ? | 0,024 g |
| Cystin ? | 0,029 g |
| Phenylalanin ? | 0,075 g |
| Tyrosin ? | 0,041 g |
| Valine ? | 0,075 g |
| Arginin ? | 0,067 g |
| Histidin ? | 0,036 g |
| Alanin ? | 0,063 g |
| Asparaginsyre ? | 0,17 g |
| Glutaminsyre ? | 0,64 g |
| Glycin ? | 0,063 g |
| Proline ? | 0,13 g |
| Serine ? | 0,077 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,84 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,007 g |
| SFA 16: 0 ? | 0,33 g |
| SFA 18: 0 ? | 0,19 g |
| MUFA 18: 1 ? | 1 g |
| PUFA 18: 3 ? | 0,038 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,002 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Sterols (1)
| Phytosteroler ? | 14 mg |
|---|
Other components (7)
| Vand ? | 80,6 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 1,7 g |
| Energi ? | 331 kJ |
| A-vitamin, IE ? | 666 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 11 µg |
Other forms of Tomater
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomater, sol- tørret Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomater, sol- tørret, pakket i olie, drænet Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomater, rød, moden, kogt Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomater, rød, moden, dåse, pakket i tomatsaft Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomater, rød, moden, dåse, stuvet Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomater, rød, moden, dåse, med grønne chili Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomater, gul, rå Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomater, rød, moden, kogt, med salt Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomater, rød, moden, dåse, pakket i tomatsaft, ingen tilsat salt Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomater, grønne, rå Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomat, rød, moden, rå Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Tomater, knust, dåse Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stegte kartofler med tomater Cooked | 87 | 1,7 g | 12,9 g | 3,3 g |
| Spiselige slagtebiprodukter (undtagen lever) Cooked | 103 | 2 g | 16,3 g | 3,4 g |
| Lotusrod, kogt Cooked | 87 | 1,5 g | 15,5 g | 2,6 g |
| Kartofler, frosset, hele, kogt, kogt, drænet, med salt Cooked | 63 | 2 g | 13,9 g | 0,13 g |
| Kartofler, frosset, hele, kogt, kogt, drænet, uden salt Cooked | 65 | 2 g | 14,5 g | 0,13 g |
| Grønsager, grydetype, kogt, tilsat fedt Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Tang, kogt, tilsat fedt Cooked | 63 | 3,4 g | 7,7 g | 3,1 g |
| Ægte figenkaktus, dåse, reduceret natrium, kogt med smør eller margarine Cooked | 64 | 1,9 g | 8,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tomater?
100 g of cooked tomater has 79 kcal. 1 kop (101 g): about 80 kcal. 1 opskriftudbytte (604 g): about 477 kcal.
How much protein is in cooked tomater?
Cooked tomater contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 1 kop (101 g). About 9 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in cooked tomater?
Cooked tomater has 13,1 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in cooked tomater?
Cooked tomater contains 2,7 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked tomater contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tomater?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does tomater have the same nutrition cooked and dried or dry?
No. Per 100 g, tomater, rød, moden, kogt, stuvet has 79 kcal, while tomater, sol- tørret has 258 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170089. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.