Calories in Gulerod, dehydreret
Generic food Dried or dry Grønsager
Gulerod, dehydreret contains 341 kcal per 100 g. A typical serving of 1 kop (74 g) provides about 252 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 380 % of the Daily Value for Vitamin A, 90 % of the Daily Value for Vitamin K and 61 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat ? | 1,5 g | 2 % |
| Saturated fat ? | 0,26 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 275 mg | 12 % |
| Total carbohydrates C | 79,6 g | 29 % |
| Dietary fiber ? | 23,6 g | 84 % |
| Total sugars I | 38,8 g | |
| Protein ? | 8,1 g | 16 % |
| Vitamin A C | 3.423 µg | 380 % |
| Vitamin C ? | 14,6 mg | 16 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 5,5 mg | 36 % |
| Vitamin K I | 108 µg | 90 % |
| Thiamin (B1) ? | 0,53 mg | 45 % |
| Riboflavin (B2) ? | 0,42 mg | 32 % |
| Niacin (B3) ? | 6,6 mg | 41 % |
| Pantothensyre (B5) ? | 1,5 mg | 29 % |
| Vitamin B6 ? | 1 mg | 61 % |
| Folat (B9) C | 55 µg | 14 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 72,1 mg | 13 % |
| Calcium ? | 212 mg | 16 % |
| Jern ? | 3,9 mg | 22 % |
| Magnesium ? | 118 mg | 28 % |
| Phosphor ? | 346 mg | 28 % |
| Kalium ? | 2.540 mg | 54 % |
| Zink ? | 1,6 mg | 14 % |
| Kobber ? | 0,37 mg | 41 % |
| Mangan ? | 1,1 mg | 49 % |
| Selen I | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber23,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars38,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat1,5 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,26 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium275 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,076 g |
|---|---|
| Polyumættet fedt ? | 0,73 g |
Amino acids (17)
| Tryptophan Formand ? | 0,087 g |
|---|---|
| Threonin ? | 0,3 g |
| Isoleucin ? | 0,32 g |
| Leucin ? | 0,34 g |
| Lysin ? | 0,32 g |
| Methionin ? | 0,056 g |
| Cystin ? | 0,063 g |
| Phenylalanin ? | 0,25 g |
| Tyrosin ? | 0,16 g |
| Valine ? | 0,35 g |
| Arginin ? | 0,34 g |
| Histidin ? | 0,13 g |
| Alanin ? | 0,46 g |
| Asparaginsyre ? | 1,1 g |
| Glutaminsyre ? | 1,6 g |
| Proline ? | 0,23 g |
| Serine ? | 0,28 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,64 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,019 g |
| SFA 14: 0 ? | 0,009 g |
| SFA 16: 0 ? | 0,22 g |
| SFA 18: 0 ? | 0,009 g |
| MUFA 18: 1 ? | 0,057 g |
| PUFA 18: 3 ? | 0,095 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,019 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 33.954 µg |
|---|---|
| Lycopen C | 3 µg |
| Lutein + zeaxanthin C | 1.051 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 14.251 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosteroler ? | 94 mg |
|---|
Other components (11)
| Vand ? | 4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 6,8 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.427 kJ |
| A-vitamin, IE C | 68.466 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 55 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radiser, orientalsk, tørret Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Peberfrugter, hedekile, sol- tørret Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Peberfrugter, sødt, rød, frysetørret Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Skalotteløg, frysetørret Dried or dry | 348 | 12,3 g | 80,7 g | 0,5 g |
| Tomatpulver Dried or dry | 302 | 12,9 g | 74,7 g | 0,44 g |
| Tomater, sol- tørret Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Soltørrede tomater Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Spiseløg, dehydrerede flager Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry gulerod?
100 g of dried or dry gulerod has 341 kcal. 1 kop (74 g): about 252 kcal.
How much protein is in dried or dry gulerod?
Dried or dry gulerod contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 6 g in 1 kop (74 g). About 9 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry gulerod?
Dried or dry gulerod has 79,6 g of total carbohydrates per 100 g, including 23,6 g of fiber and 38,8 g of sugars.
How much fat is in dried or dry gulerod?
Dried or dry gulerod contains 1,5 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry gulerod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (380 % DV), Vitamin K (90 % DV), Vitamin B6 (61 % DV), kalium (54 % DV) and mangan (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry gulerod?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170500. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.