Calories in Tomater, grønne, rå
Generic food Raw Grønsager
Tomater, grønne, rå contains 23 kcal per 100 g. A typical serving of 1 medium (123 g) provides about 28 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 26 % of the Daily Value for Vitamin C, 10 % of the Daily Value for Pantothensyre (B5) and 10 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,028 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 13 mg | 0,6 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber ? | 1,1 g | 4 % |
| Total sugars M | 4 g | |
| Protein ? | 1,2 g | 2 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C ? | 23,4 mg | 26 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,38 mg | 3 % |
| Vitamin K I | 10,1 µg | 8 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 0,5 mg | 3 % |
| Pantothensyre (B5) ? | 0,5 mg | 10 % |
| Vitamin B6 ? | 0,081 mg | 5 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 8,6 mg | 2 % |
| Calcium ? | 13 mg | 1 % |
| Jern ? | 0,51 mg | 3 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 28 mg | 2 % |
| Kalium ? | 204 mg | 4 % |
| Zink ? | 0,07 mg | 0,6 % |
| Kobber ? | 0,09 mg | 10 % |
| Mangan ? | 0,1 mg | 4 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,2 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,028 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium13 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,03 g |
|---|---|
| Polyumættet fedt ? | 0,081 g |
Amino acids (18)
| Tryptophan Formand ? | 0,009 g |
|---|---|
| Threonin ? | 0,03 g |
| Isoleucin ? | 0,029 g |
| Leucin ? | 0,044 g |
| Lysin ? | 0,044 g |
| Methionin ? | 0,01 g |
| Cystin ? | 0,016 g |
| Phenylalanin ? | 0,031 g |
| Tyrosin ? | 0,021 g |
| Valine ? | 0,031 g |
| Arginin ? | 0,029 g |
| Histidin ? | 0,018 g |
| Alanin ? | 0,034 g |
| Asparaginsyre ? | 0,17 g |
| Glutaminsyre ? | 0,44 g |
| Glycin ? | 0,03 g |
| Proline ? | 0,023 g |
| Serine ? | 0,032 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,078 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,02 g |
| SFA 18: 0 ? | 0,007 g |
| MUFA 18: 1 ? | 0,029 g |
| PUFA 18: 3 ? | 0,003 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 346 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 78 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 93 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,5 g |
| Theobromin Z | 0 mg |
| Energi C | 95 kJ |
| A-vitamin, IE C | 642 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 9 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Tomater
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomater, sol- tørret Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomater, sol- tørret, pakket i olie, drænet Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomater, rød, moden, kogt Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomater, rød, moden, dåse, pakket i tomatsaft Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomater, rød, moden, dåse, stuvet Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomater, rød, moden, dåse, med grønne chili Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomater, rød, moden, kogt, stuvet Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomater, gul, rå Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomater, rød, moden, kogt, med salt Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomater, rød, moden, dåse, pakket i tomatsaft, ingen tilsat salt Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomat, rød, moden, rå Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Tomater, knust, dåse Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderier i form af knopper, rå Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Zucchini Formand, rå Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Grøn peberfrugt, rå Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Icebergsalat, rå Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Løg, rå Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Agurk, med skræl, rå Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tomater?
100 g of raw tomater has 23 kcal. 1 medium (123 g): about 28 kcal. 1 skive eller kile (20 g): about 5 kcal. 1 lille (91 g): about 21 kcal.
How much protein is in raw tomater?
Raw tomater contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 medium (123 g). About 18 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw tomater?
Raw tomater has 5,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4 g of sugars.
How much fat is in raw tomater?
Raw tomater contains 0,2 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw tomater contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV), Pantothensyre (B5) (10 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tomater?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does tomater have the same nutrition raw and dried or dry?
No. Per 100 g, tomater, grønne, rå has 23 kcal, while tomater, sol- tørret has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170456. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.