Calories in Pigget annona / guanabana
Generic food Grønsager
Pigget annona / guanabana contains 172 kcal per 100 g. A typical serving of 1 spiseskefuld (17 g) provides about 29 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in tomatbaserede krydderier on FoodFactly, where the median is 63 kcal per 100 g across 12 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 0,63 g | 0,8 % |
| Saturated fat C | 0,045 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.030 mg | 45 % |
| Total carbohydrates C | 40,8 g | 15 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 33,2 g | |
| Protein C | 0,82 g | 2 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,8 mg | 5 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,023 mg | 2 % |
| Riboflavin (B2) C | 0,056 mg | 4 % |
| Niacin (B3) C | 0,6 mg | 4 % |
| Vitamin B6 C | 0,075 mg | 4 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,1 mg | 1 % |
| Calcium C | 33 mg | 3 % |
| Jern C | 0,64 mg | 4 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 20 mg | 2 % |
| Kalium C | 232 mg | 5 % |
| Zink C | 0,17 mg | 2 % |
| Kobber C | 0,072 mg | 8 % |
| Selen C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gin the lowest quarter of tomatbaserede krydderier (median 1,2 g)
- Fiber0,9 gbelow the median for tomatbaserede krydderier (median 1,3 g)
- Sugars33,2 gin the top quarter of tomatbaserede krydderier (median 6,8 g)
- Fat0,63 gabove the median for tomatbaserede krydderier (median 0,27 g)
- Saturated fat0,045 gin the top quarter of tomatbaserede krydderier (median 0,021 g)
- Sodium1.030 mgabove the median for tomatbaserede krydderier (median 656 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
- Water54,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,082 g |
|---|---|
| Polyumættet fedt C | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,08 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,025 g |
| SFA 18: 0 C | 0,008 g |
| MUFA 18: 1 C | 0,045 g |
| PUFA 18: 3 C | 0,021 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0,023 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 133 µg |
|---|---|
| Lycopen C | 4.550 µg |
| Lutein + zeaxanthin C | 88 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 54,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickle relish, sødt | 130 | 0,37 g | 35,1 g | 0,47 g |
| Relish, pickle | 130 | 0,37 g | 35,1 g | 0,47 g |
| Pickles, agurk, sødt, lavt natriumindhold (inkl. brød- og smørsyltetøj) | 122 | 0,37 g | 33,7 g | 0,26 g |
| Pickles, chowchow, med blomkål løg sennep, sødt | 121 | 1,5 g | 26,6 g | 0,9 g |
| Søde kartofler, kogt, candid, home- tilberedt Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Ketchup, restaurant | 117 | 1,1 g | 26,8 g | 0,55 g |
| Ketchup | 109 | 1,1 g | 27,1 g | 0,32 g |
| Catsup | 101 | 1 g | 27,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pigget annona / guanabana?
100 g of pigget annona / guanabana has 172 kcal. 1 spiseskefuld (17 g): about 29 kcal. 1 pakke (9 g): about 15 kcal. Vejledende beløb på almindelig sandwich (17 g): about 29 kcal.
How much protein is in pigget annona / guanabana?
Pigget annona / guanabana contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,14 g in 1 spiseskefuld (17 g). About 2 % of its calories come from protein. Compared with other tomatbaserede krydderier, that is in the lowest quarter (median 1,2 g).
How many carbs are in pigget annona / guanabana?
Pigget annona / guanabana has 40,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 33,2 g of sugars.
How much fat is in pigget annona / guanabana?
Pigget annona / guanabana contains 0,63 g of fat per 100 g, of which 0,045 g is saturated (0,2 % of the Daily Value).
How much sodium is in pigget annona / guanabana?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709750. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.