Calories in Tomatpulver
Generic food Dried or dry Grønsager
Tomatpulver contains 302 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 15 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 138 % of the Daily Value for kobber, 130 % of the Daily Value for Vitamin C and 96 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 302 kcal | |
| Total fat ? | 0,44 g | 0,6 % |
| Saturated fat ? | 0,062 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 134 mg | 6 % |
| Total carbohydrates C | 74,7 g | 27 % |
| Dietary fiber ? | 16,5 g | 59 % |
| Total sugars I | 43,9 g | |
| Protein ? | 12,9 g | 26 % |
| Vitamin A C | 862 µg | 96 % |
| Vitamin C ? | 117 mg | 130 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 12,3 mg | 82 % |
| Vitamin K I | 48,8 µg | 41 % |
| Thiamin (B1) ? | 0,91 mg | 76 % |
| Riboflavin (B2) ? | 0,76 mg | 59 % |
| Niacin (B3) ? | 9,1 mg | 57 % |
| Pantothensyre (B5) ? | 3,8 mg | 75 % |
| Vitamin B6 ? | 0,46 mg | 27 % |
| Folat (B9) C | 120 µg | 30 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 166 mg | 13 % |
| Jern ? | 4,6 mg | 25 % |
| Magnesium ? | 178 mg | 42 % |
| Phosphor ? | 295 mg | 24 % |
| Kalium ? | 1.927 mg | 41 % |
| Zink ? | 1,7 mg | 16 % |
| Kobber ? | 1,2 mg | 138 % |
| Mangan ? | 2 mg | 85 % |
| Selen I | 5,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 84 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber16,5 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars43,9 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,44 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,062 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium134 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,066 g |
|---|---|
| Polyumættet fedt ? | 0,18 g |
Amino acids (18)
| Tryptophan Formand ? | 0,089 g |
|---|---|
| Threonin ? | 0,3 g |
| Isoleucin ? | 0,25 g |
| Leucin ? | 0,36 g |
| Lysin ? | 0,37 g |
| Methionin ? | 0,066 g |
| Cystin ? | 0,076 g |
| Phenylalanin ? | 0,27 g |
| Tyrosin ? | 0,17 g |
| Valine ? | 0,26 g |
| Arginin ? | 0,26 g |
| Histidin ? | 0,2 g |
| Alanin ? | 0,41 g |
| Asparaginsyre ? | 1,6 g |
| Glutaminsyre ? | 5,2 g |
| Glycin ? | 0,21 g |
| Proline ? | 0,28 g |
| Serine ? | 0,31 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,17 g |
|---|---|
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,044 g |
| SFA 18: 0 ? | 0,016 g |
| MUFA 18: 1 ? | 0,065 g |
| PUFA 18: 3 ? | 0,007 g |
| MUFA 16: 1 ? | 0,001 g |
| MUFA 20: 1 ? | 0,001 g |
Carotenoids (7)
| Betacaroten C | 10.348 µg |
|---|---|
| Lycopen I | 46.260 µg |
| Lutein + zeaxanthin I | 1.370 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (9)
| Vand ? | 3,1 g |
|---|---|
| Alkohol Z | 0 g |
| Aske ? | 8,9 g |
| Energi C | 1.263 kJ |
| A-vitamin, IE C | 17.247 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 120 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skalotteløg, frysetørret Dried or dry | 348 | 12,3 g | 80,7 g | 0,5 g |
| Peberfrugter, sødt, rød, frysetørret Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Tomater, sol- tørret Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Soltørrede tomater Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Gulerod, dehydreret Dried or dry | 341 | 8,1 g | 79,6 g | 1,5 g |
| Spiseløg, dehydrerede flager Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Radiser, orientalsk, tørret Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Peberfrugter, hedekile, sol- tørret Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry tomatpulver?
100 g of dried or dry tomatpulver has 302 kcal.
Is dried or dry tomatpulver high in protein?
Dried or dry tomatpulver contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry tomatpulver?
Dried or dry tomatpulver has 74,7 g of total carbohydrates per 100 g, including 16,5 g of fiber and 43,9 g of sugars.
How much fat is in dried or dry tomatpulver?
Dried or dry tomatpulver contains 0,44 g of fat per 100 g, of which 0,062 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does dried or dry tomatpulver contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (138 % DV), Vitamin C (130 % DV), Vitamin A (96 % DV), mangan (85 % DV) and Vitamin E (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry tomatpulver?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170461. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.