Calories in Systemisk, ahorn
Generic food Sweets og Desserter
Systemisk, ahorn contains 260 kcal per 100 g. A typical serving of 1 tbsp (20 g) provides about 52 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,2 % from fat and 0,1 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 126 % of the Daily Value for mangan, 98 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat M | 0,06 g | 0,1 % |
| Saturated fat C | 0,007 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium M | 12 mg | 0,5 % |
| Total carbohydrates C | 67 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars C | 60,5 g | |
| Protein M | 0,04 g | 0,1 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,066 mg | 6 % |
| Riboflavin (B2) M | 1,3 mg | 98 % |
| Niacin (B3) M | 0,081 mg | 0,5 % |
| Pantothensyre (B5) ? | 0,036 mg | 0,7 % |
| Vitamin B6 ? | 0,002 mg | 0,1 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin M | 1,6 mg | 0,3 % |
| Calcium M | 102 mg | 8 % |
| Jern M | 0,11 mg | 0,6 % |
| Magnesium M | 21 mg | 5 % |
| Phosphor ? | 2 mg | 0,2 % |
| Kalium M | 212 mg | 5 % |
| Zink M | 1,5 mg | 13 % |
| Kobber M | 0,018 mg | 2 % |
| Mangan M | 2,9 mg | 126 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 100 %
- Fat 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,04 gin the lowest quarter of sweets og desserter (median 3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Sugars60,5 gin the top quarter of sweets og desserter (median 46,6 g)
- Fat0,06 gin the lowest quarter of sweets og desserter (median 4,3 g)
- Saturated fat0,007 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 79 mg)
- Protein per 100 kcal0,015 gprotein density, useful for comparing foods with different calorie levels
- Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,011 g |
|---|---|
| Polyumættet fedt C | 0,017 g |
Sugars and starch (6)
| Saccharose C | 58,3 g |
|---|---|
| Glucose C | 1,6 g |
| Fruktose C | 0,52 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,017 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,006 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,011 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 32,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,47 g |
| Theobromin Z | 0 mg |
| Energi C | 1.088 kJ |
| A-vitamin, IE L | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 0 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Systemisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Systemisk, bordblandinger, pancake, med smør | 291 | 0 g | 72,4 g | 0,09 g |
| Systemisk, grenadin | 268 | 0 g | 66,9 g | 0 g |
| Systemisk, chokolade, HERSHEY 'S Ægte Chokolade med smag Lite Syrup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Systemisk, chokolade, fredge- type | 350 | 4,6 g | 62,9 g | 8,9 g |
| Systemisk, korn, dark | 286 | 0 g | 77,6 g | 0 g |
| Systemisk, korn, lys | 283 | 0 g | 76,8 g | 0,2 g |
| Systemisk, bordblandinger, pancake, med 2% ahorn | 265 | 0 g | 69,6 g | 0,1 g |
| Systemisk, bordblandinger, korn, raffinaderi, og sukker | 319 | 0 g | 83,9 g | 0 g |
| Systemisk, bordblandinger, pancake, reduced- calorie | 165 | 0 g | 44,6 g | 0 g |
| Systemisk, bordblandinger, pancake | 234 | 0 g | 61,5 g | 0 g |
| Systemisk, korn, højfruktose | 281 | 0 g | 76 g | 0 g |
| Systemisk, malt | 318 | 6,2 g | 71,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup, NESTLE, chokolade | 269 | 0 g | 67,2 g | 0 g |
| Chokoladesirup | 269 | 0 g | 67,2 g | 0 g |
| Syrup, ahorn, Canadisk | 270 | 0 g | 67,4 g | 0 g |
| Marmalade, orange | 246 | 0,3 g | 66,3 g | 0 g |
| Marmalade | 246 | 0,3 g | 66,3 g | 0 g |
| Syrup, frugt, der er aromatiseret | 261 | 0 g | 65,1 g | 0,02 g |
| Jordbærdrikkesuppe | 261 | 0 g | 65,1 g | 0,02 g |
| Toppings, butterscotch eller karamel | 216 | 1,2 g | 57 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in systemisk?
100 g of systemisk has 260 kcal. 1 tbsp (20 g): about 52 kcal. 1 servering 1 / 4 kop (83 g): about 216 kcal. 1 kop (315 g): about 819 kcal.
How much protein is in systemisk?
Systemisk contains 0,04 g of protein per 100 g (0,1 % of the 50 g Daily Value), or 0,008 g in 1 tbsp (20 g). About 0,1 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).
How many carbs are in systemisk?
Systemisk has 67 g of total carbohydrates per 100 g, including 0 g of fiber and 60,5 g of sugars.
How much fat is in systemisk?
Systemisk contains 0,06 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).
What vitamins and minerals does systemisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (126 % DV), Riboflavin (B2) (98 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in systemisk?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169661. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.