Calories in Marmalade
Generic food Sweets og Desserter
Marmalade contains 246 kcal per 100 g. A typical serving of 1 spiseskefuld (20 g) provides about 49 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for syltetøj, sirup og andre sukkeropløsninger on FoodFactly (265 kcal per 100 g).
100 g provides 10 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 56 mg | 2 % |
| Total carbohydrates C | 66,3 g | 24 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 60 g | |
| Protein C | 0,3 g | 0,6 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 4,8 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,06 mg | 0,4 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,005 mg | 0,4 % |
| Riboflavin (B2) C | 0,025 mg | 2 % |
| Niacin (B3) C | 0,052 mg | 0,3 % |
| Vitamin B6 C | 0,019 mg | 1 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3 mg | 0,5 % |
| Calcium C | 38 mg | 3 % |
| Jern C | 0,15 mg | 0,8 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 4 mg | 0,3 % |
| Kalium C | 37 mg | 0,8 % |
| Zink C | 0,04 mg | 0,4 % |
| Kobber C | 0,09 mg | 10 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gbelow the median for syltetøj, sirup og andre sukkeropløsninger (median 0,37 g)
- Sugars60 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 45,7 g)
- Fat0 gin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,2 g)
- Saturated fat0 gin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,01 g)
- Protein per 100 kcal0,12 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 15 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 58 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 5 µg |
| Cryptoxanthin, beta C | 38 µg |
Other components (8)
| Vand C | 33,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Marmalade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmalade, orange | 246 | 0,3 g | 66,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Systemisk, ahorn | 260 | 0,04 g | 67 g | 0,06 g |
| Syrup, NESTLE, chokolade | 269 | 0 g | 67,2 g | 0 g |
| Chokoladesirup | 269 | 0 g | 67,2 g | 0 g |
| Syrup, ahorn, Canadisk | 270 | 0 g | 67,4 g | 0 g |
| Syrup, frugt, der er aromatiseret | 261 | 0 g | 65,1 g | 0,02 g |
| Jordbærdrikkesuppe | 261 | 0 g | 65,1 g | 0,02 g |
| Toppings, butterscotch eller karamel | 216 | 1,2 g | 57 g | 0 g |
| Karameldip, lys | 216 | 1,2 g | 57 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in marmalade?
100 g of marmalade has 246 kcal. 1 spiseskefuld (20 g): about 49 kcal. Vejledende beløb pr. skive brød / rulle (10 g): about 25 kcal. 1 enkeltpakning (14 g): about 34 kcal.
How much protein is in marmalade?
Marmalade contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,06 g in 1 spiseskefuld (20 g). About 0,5 % of its calories come from protein. Compared with other syltetøj, sirup og andre sukkeropløsninger, that is below the median (median 0,37 g).
How many carbs are in marmalade?
Marmalade has 66,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 60 g of sugars.
How much fat is in marmalade?
Marmalade contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does marmalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in marmalade?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710303. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.