Calories in Systemisk, bordblandinger, pancake
Generic food Sweets og Desserter
Systemisk, bordblandinger, pancake contains 234 kcal per 100 g. A typical serving of 1 tbsp (20 g) provides about 47 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat ? | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium M | 82 mg | 4 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 21,5 g | |
| Protein ? | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,008 mg | 0,6 % |
| Niacin (B3) C | 0 mg | 0 % |
| Pantothensyre (B5) C | 0,004 mg | 0,1 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0 mg | 0 % |
| Calcium M | 3 mg | 0,2 % |
| Jern M | 0,03 mg | 0,2 % |
| Magnesium M | 2 mg | 0,5 % |
| Phosphor M | 9 mg | 0,7 % |
| Kalium M | 15 mg | 0,3 % |
| Zink M | 0,08 mg | 0,7 % |
| Kobber M | 0 mg | 0 % |
| Mangan M | 0,068 mg | 3 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Sugars21,5 gbelow the median for sweets og desserter (median 46,6 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 4,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sodium82 mgabove the median for sweets og desserter (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 38 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske ? | 0,2 g |
| Theobromin C | 0 mg |
| Energi C | 977 kJ |
| A-vitamin, IE C | 0 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Systemisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Systemisk, bordblandinger, pancake, med smør | 291 | 0 g | 72,4 g | 0,09 g |
| Systemisk, grenadin | 268 | 0 g | 66,9 g | 0 g |
| Systemisk, chokolade, HERSHEY 'S Ægte Chokolade med smag Lite Syrup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Systemisk, chokolade, fredge- type | 350 | 4,6 g | 62,9 g | 8,9 g |
| Systemisk, korn, dark | 286 | 0 g | 77,6 g | 0 g |
| Systemisk, korn, lys | 283 | 0 g | 76,8 g | 0,2 g |
| Systemisk, bordblandinger, pancake, med 2% ahorn | 265 | 0 g | 69,6 g | 0,1 g |
| Systemisk, bordblandinger, korn, raffinaderi, og sukker | 319 | 0 g | 83,9 g | 0 g |
| Systemisk, bordblandinger, pancake, reduced- calorie | 165 | 0 g | 44,6 g | 0 g |
| Systemisk, korn, højfruktose | 281 | 0 g | 76 g | 0 g |
| Systemisk, malt | 318 | 6,2 g | 71,3 g | 0 g |
| Systemisk, ahorn | 260 | 0,04 g | 67 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toppings, ananas | 253 | 0,1 g | 66,4 g | 0,1 g |
| Toppings, jordbær | 254 | 0,2 g | 66,3 g | 0,1 g |
| Topping, frugt | 254 | 0,2 g | 66,3 g | 0,1 g |
| Kirurgi, Kinesisk, fremstillet med rismel | 242 | 2,8 g | 45 g | 6 g |
| Kage, englemad | 257 | 6,1 g | 58,7 g | 0,3 g |
| Muffin, frugt, med lavt fedtindhold | 255 | 4,2 g | 50 g | 4,2 g |
| Kage, jordbærkage | 214 | 3,3 g | 40,1 g | 4,7 g |
| Brød, Irsk soda | 301 | 6,5 g | 51,1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in systemisk?
100 g of systemisk has 234 kcal. 1 tbsp (20 g): about 47 kcal. 1 kop (314 g): about 735 kcal.
How much protein is in systemisk?
Systemisk contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 tbsp (20 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).
How many carbs are in systemisk?
Systemisk has 61,5 g of total carbohydrates per 100 g, including 0 g of fiber and 21,5 g of sugars.
How much fat is in systemisk?
Systemisk contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in systemisk?
100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169578. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.