Calories in Systemisk, chokolade, fredge- type
Generic food Sweets og Desserter
Systemisk, chokolade, fredge- type contains 350 kcal per 100 g. A typical serving of 1 kop (304 g) provides about 1.064 kcal.
Roughly 72 % of its calories come from carbohydrates, with 23 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (365 kcal per 100 g).
100 g provides 39 % of the Daily Value for kobber, 18 % of the Daily Value for Vitamin E and 16 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat M | 8,9 g | 11 % |
| Saturated fat M | 4 g | 20 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium M | 346 mg | 15 % |
| Total carbohydrates C | 62,9 g | 23 % |
| Dietary fiber M | 2,8 g | 10 % |
| Total sugars C | 34,8 g | |
| Protein M | 4,6 g | 9 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 2,6 mg | 18 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,034 mg | 3 % |
| Riboflavin (B2) C | 0,091 mg | 7 % |
| Niacin (B3) C | 0,25 mg | 2 % |
| Pantothensyre (B5) C | 0,12 mg | 2 % |
| Vitamin B6 C | 0,02 mg | 1 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin M | 5,5 mg | 1 % |
| Calcium C | 49 mg | 4 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 48 mg | 11 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 284 mg | 6 % |
| Zink C | 0,83 mg | 8 % |
| Kobber C | 0,35 mg | 39 % |
| Mangan C | 0,37 mg | 16 % |
| Selen C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 72 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for sweets og desserter (median 3 g)
- Fiber2,8 gin the top quarter of sweets og desserter (median 0,8 g)
- Sugars34,8 gbelow the median for sweets og desserter (median 46,5 g)
- Fat8,9 gabove the median for sweets og desserter (median 4,3 g)
- Saturated fat4 gabove the median for sweets og desserter (median 2,1 g)
- Sodium346 mgin the top quarter of sweets og desserter (median 79 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 3,9 g |
|---|---|
| Polyumættet fedt ? | 0,28 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,25 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,018 g |
| SFA 10: 0 M | 0,047 g |
| SFA 12: 0 M | 0,056 g |
| SFA 14: 0 M | 0,24 g |
| SFA 16: 0 M | 1,8 g |
| SFA 18: 0 M | 0,76 g |
| MUFA 18: 1 M | 3,8 g |
| PUFA 18: 3 M | 0,024 g |
| PUFA 20: 4 M | 0,005 g |
| MUFA 16: 1 M | 0,067 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 M | 0,01 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand M | 21,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 7 mg |
| Aske M | 1,8 g |
| Theobromin C | 247 mg |
| Energi C | 1.465 kJ |
| A-vitamin, IE C | 2 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Systemisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Systemisk, bordblandinger, pancake, med smør | 291 | 0 g | 72,4 g | 0,09 g |
| Systemisk, grenadin | 268 | 0 g | 66,9 g | 0 g |
| Systemisk, chokolade, HERSHEY 'S Ægte Chokolade med smag Lite Syrup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Systemisk, korn, dark | 286 | 0 g | 77,6 g | 0 g |
| Systemisk, korn, lys | 283 | 0 g | 76,8 g | 0,2 g |
| Systemisk, bordblandinger, pancake, med 2% ahorn | 265 | 0 g | 69,6 g | 0,1 g |
| Systemisk, bordblandinger, korn, raffinaderi, og sukker | 319 | 0 g | 83,9 g | 0 g |
| Systemisk, bordblandinger, pancake, reduced- calorie | 165 | 0 g | 44,6 g | 0 g |
| Systemisk, bordblandinger, pancake | 234 | 0 g | 61,5 g | 0 g |
| Systemisk, korn, højfruktose | 281 | 0 g | 76 g | 0 g |
| Systemisk, malt | 318 | 6,2 g | 71,3 g | 0 g |
| Systemisk, ahorn | 260 | 0,04 g | 67 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping, chokolade | 350 | 4,6 g | 62,9 g | 8,9 g |
| Snakkekage, hvide | 374 | 3,5 g | 64 g | 11,5 g |
| Morgenmadstærte | 385 | 4 g | 71,8 g | 9 g |
| Kaffekager, crumb eller quick- bread type, med frugt | 322 | 4,2 g | 50,2 g | 11,8 g |
| Anisettebrød | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie Formand, biscoti | 373 | 7,6 g | 67 g | 8,4 g |
| Kage, frugtkage | 324 | 2,9 g | 61,6 g | 9,1 g |
| Kage, pund | 353 | 5 g | 53,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in systemisk?
100 g of systemisk has 350 kcal. 1 kop (304 g): about 1.064 kcal. 2 tbsp (38 g): about 133 kcal.
How much protein is in systemisk?
Systemisk contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 14 g in 1 kop (304 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3 g).
How many carbs are in systemisk?
Systemisk has 62,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 34,8 g of sugars.
How much fat is in systemisk?
Systemisk contains 8,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does systemisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (39 % DV), Vitamin E (18 % DV), mangan (16 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in systemisk?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168835. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.