Calories in Systemisk, malt
Generic food Sweets og Desserter
Systemisk, malt contains 318 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 67 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 51 % of the Daily Value for Niacin (B3), 30 % of the Daily Value for Riboflavin (B2) and 29 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat ? | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 35 mg | 2 % |
| Total carbohydrates C | 71,3 g | 26 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars C | 71,3 g | |
| Protein ? | 6,2 g | 12 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,011 mg | 0,9 % |
| Riboflavin (B2) ? | 0,39 mg | 30 % |
| Niacin (B3) ? | 8,1 mg | 51 % |
| Pantothensyre (B5) ? | 0,17 mg | 3 % |
| Vitamin B6 ? | 0,5 mg | 29 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 61 mg | 5 % |
| Jern ? | 0,96 mg | 5 % |
| Magnesium ? | 72 mg | 17 % |
| Phosphor ? | 236 mg | 19 % |
| Kalium ? | 320 mg | 7 % |
| Zink ? | 0,14 mg | 1 % |
| Kobber ? | 0,2 mg | 22 % |
| Mangan ? | 0,1 mg | 4 % |
| Selen I | 12,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of sweets og desserter (median 3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Sugars71,3 gin the top quarter of sweets og desserter (median 46,6 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 4,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sodium35 mgbelow the median for sweets og desserter (median 79 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water21,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Amino acids (18)
| Tryptophan Formand ? | 0,075 g |
|---|---|
| Threonin ? | 0,21 g |
| Isoleucin ? | 0,21 g |
| Leucin ? | 0,38 g |
| Lysin ? | 0,27 g |
| Methionin ? | 0,11 g |
| Cystin ? | 0,065 g |
| Phenylalanin ? | 0,26 g |
| Tyrosin ? | 0,17 g |
| Valine ? | 0,3 g |
| Arginin ? | 0,28 g |
| Histidin ? | 0,13 g |
| Alanin ? | 0,27 g |
| Asparaginsyre ? | 0,56 g |
| Glutaminsyre ? | 1 g |
| Glycin ? | 0,25 g |
| Proline ? | 0,46 g |
| Serine ? | 0,23 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (8)
| Vand ? | 21,1 g |
|---|---|
| Alkohol Z | 0 g |
| Aske ? | 1,3 g |
| Energi ? | 1.331 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 12 µg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Systemisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Systemisk, bordblandinger, pancake, med smør | 291 | 0 g | 72,4 g | 0,09 g |
| Systemisk, grenadin | 268 | 0 g | 66,9 g | 0 g |
| Systemisk, chokolade, HERSHEY 'S Ægte Chokolade med smag Lite Syrup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Systemisk, chokolade, fredge- type | 350 | 4,6 g | 62,9 g | 8,9 g |
| Systemisk, korn, dark | 286 | 0 g | 77,6 g | 0 g |
| Systemisk, korn, lys | 283 | 0 g | 76,8 g | 0,2 g |
| Systemisk, bordblandinger, pancake, med 2% ahorn | 265 | 0 g | 69,6 g | 0,1 g |
| Systemisk, bordblandinger, korn, raffinaderi, og sukker | 319 | 0 g | 83,9 g | 0 g |
| Systemisk, bordblandinger, pancake, reduced- calorie | 165 | 0 g | 44,6 g | 0 g |
| Systemisk, bordblandinger, pancake | 234 | 0 g | 61,5 g | 0 g |
| Systemisk, korn, højfruktose | 281 | 0 g | 76 g | 0 g |
| Systemisk, ahorn | 260 | 0,04 g | 67 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringues | 324 | 7,2 g | 75,3 g | 0,04 g |
| Batater, søde kartofler | 305 | 0,49 g | 75,1 g | 0,34 g |
| Guavapastaer | 292 | 0,1 g | 72,6 g | 0,27 g |
| Syrup, Stængelfrugter | 269 | 0 g | 73,1 g | 0 g |
| Melasse | 290 | 0 g | 74,7 g | 0,1 g |
| Sødestof, sirup, agave | 310 | 0,09 g | 76,4 g | 0,45 g |
| Agave flydende sødestof | 310 | 0,09 g | 76,4 g | 0,45 g |
| Sødestoffer, bordplade, fruktose, væske | 279 | 0 g | 76,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in systemisk?
100 g of systemisk has 318 kcal. 1 tbsp (21 g): about 67 kcal. 1 kop (332 g): about 1.056 kcal.
How much protein is in systemisk?
Systemisk contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,3 g in 1 tbsp (21 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3 g).
How many carbs are in systemisk?
Systemisk has 71,3 g of total carbohydrates per 100 g, including 0 g of fiber and 71,3 g of sugars.
How much fat is in systemisk?
Systemisk contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does systemisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51 % DV), Riboflavin (B2) (30 % DV), Vitamin B6 (29 % DV), selen (22 % DV) and kobber (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in systemisk?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169660. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.