Calories in Chokoladesirup
Generic food Sweets og Desserter
Chokoladesirup contains 269 kcal per 100 g. A typical serving of 1 spiseskefuld (20 g) provides about 54 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for syltetøj, sirup og andre sukkeropløsninger on FoodFactly (265 kcal per 100 g).
100 g provides 34 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 150 mg | 7 % |
| Total carbohydrates C | 67,2 g | 24 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 60 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,006 mg | 0,5 % |
| Riboflavin (B2) C | 0,031 mg | 2 % |
| Niacin (B3) C | 0,17 mg | 1 % |
| Vitamin B6 C | 0,009 mg | 0,5 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,9 mg | 0,2 % |
| Calcium C | 0 mg | 0 % |
| Jern C | 0 mg | 0 % |
| Magnesium C | 40 mg | 10 % |
| Phosphor C | 58 mg | 5 % |
| Kalium C | 122 mg | 3 % |
| Zink C | 0,55 mg | 5 % |
| Kobber C | 0,31 mg | 34 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,37 g)
- Fiber0 gin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,7 g)
- Sugars60 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 45,7 g)
- Fat0 gin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,2 g)
- Saturated fat0 gin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,01 g)
- Sodium150 mgin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 56 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water31,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 31,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 18 mg |
| Theobromin C | 163 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Chokoladesirup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokoladesirup, lys | 153 | 1,4 g | 34,6 g | 0,97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup, NESTLE, chokolade | 269 | 0 g | 67,2 g | 0 g |
| Syrup, ahorn, Canadisk | 270 | 0 g | 67,4 g | 0 g |
| Systemisk, ahorn | 260 | 0,04 g | 67 g | 0,06 g |
| Marmalade, orange | 246 | 0,3 g | 66,3 g | 0 g |
| Marmalade | 246 | 0,3 g | 66,3 g | 0 g |
| Syrup, frugt, der er aromatiseret | 261 | 0 g | 65,1 g | 0,02 g |
| Jordbærdrikkesuppe | 261 | 0 g | 65,1 g | 0,02 g |
| Toppings, butterscotch eller karamel | 216 | 1,2 g | 57 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chokoladesirup?
100 g of chokoladesirup has 269 kcal. 1 spiseskefuld (20 g): about 54 kcal. Vejledende mængde pr. liter drikkevare (5 g): about 13 kcal. 1 kop (320 g): about 861 kcal.
How much protein is in chokoladesirup?
Chokoladesirup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 spiseskefuld (20 g). About 0 % of its calories come from protein. Compared with other syltetøj, sirup og andre sukkeropløsninger, that is in the lowest quarter (median 0,37 g).
How many carbs are in chokoladesirup?
Chokoladesirup has 67,2 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.
How much fat is in chokoladesirup?
Chokoladesirup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does chokoladesirup contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chokoladesirup?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710276. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.