Calories in Systemisk, chokolade, HERSHEY 'S Ægte Chokolade med smag Lite Syrup
Generic food Sweets og Desserter
Systemisk, chokolade, HERSHEY 'S Ægte Chokolade med smag Lite Syrup contains 153 kcal per 100 g. A typical serving of 2 tbsp (35 g) provides about 54 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 31 % of the Daily Value for kobber and 12 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 0,97 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates C | 34,6 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 28,6 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,008 mg | 0,7 % |
| Riboflavin (B2) C | 0,04 mg | 3 % |
| Niacin (B3) C | 0,18 mg | 1 % |
| Pantothensyre (B5) C | 0,019 mg | 0,4 % |
| Vitamin B6 C | 0,009 mg | 0,5 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,8 mg | 0,1 % |
| Calcium I | 11 mg | 0,8 % |
| Jern I | 0 mg | 0 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 54 mg | 4 % |
| Kalium C | 187 mg | 4 % |
| Zink C | 0,48 mg | 4 % |
| Kobber C | 0,28 mg | 31 % |
| Mangan C | 0,28 mg | 12 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for sweets og desserter (median 3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Sugars28,6 gbelow the median for sweets og desserter (median 46,5 g)
- Fat0,97 gbelow the median for sweets og desserter (median 4,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sodium100 mgabove the median for sweets og desserter (median 79 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 62,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 6 mg |
| Aske C | 0,91 g |
| Theobromin C | 195 mg |
| Energi C | 638 kJ |
| A-vitamin, IE L | 0 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Systemisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Systemisk, bordblandinger, pancake, med smør | 291 | 0 g | 72,4 g | 0,09 g |
| Systemisk, grenadin | 268 | 0 g | 66,9 g | 0 g |
| Systemisk, chokolade, fredge- type | 350 | 4,6 g | 62,9 g | 8,9 g |
| Systemisk, korn, dark | 286 | 0 g | 77,6 g | 0 g |
| Systemisk, korn, lys | 283 | 0 g | 76,8 g | 0,2 g |
| Systemisk, bordblandinger, pancake, med 2% ahorn | 265 | 0 g | 69,6 g | 0,1 g |
| Systemisk, bordblandinger, korn, raffinaderi, og sukker | 319 | 0 g | 83,9 g | 0 g |
| Systemisk, bordblandinger, pancake, reduced- calorie | 165 | 0 g | 44,6 g | 0 g |
| Systemisk, bordblandinger, pancake | 234 | 0 g | 61,5 g | 0 g |
| Systemisk, korn, højfruktose | 281 | 0 g | 76 g | 0 g |
| Systemisk, malt | 318 | 6,2 g | 71,3 g | 0 g |
| Systemisk, ahorn | 260 | 0,04 g | 67 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokoladesirup, lys | 153 | 1,4 g | 34,6 g | 0,97 g |
| Syltetøj, nedsat sukker | 151 | 0 g | 37,6 g | 0,1 g |
| Syltetøj, konserves, marmalade, nedsat sukker | 151 | 0 g | 37,6 g | 0,1 g |
| Italiensk is | 128 | 0,4 g | 32,6 g | 0 g |
| Snekegle | 128 | 0,4 g | 32,6 g | 0 g |
| Kirsebærtærtepåfyldning | 122 | 0,6 g | 28,6 g | 0,91 g |
| Sorbet | 110 | 0,79 g | 27,1 g | 0,05 g |
| Sherbet, orange | 144 | 1,1 g | 30,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in systemisk?
100 g of systemisk has 153 kcal. 2 tbsp (35 g): about 54 kcal.
How much protein is in systemisk?
Systemisk contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,49 g in 2 tbsp (35 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3 g).
How many carbs are in systemisk?
Systemisk has 34,6 g of total carbohydrates per 100 g, including 0 g of fiber and 28,6 g of sugars.
How much fat is in systemisk?
Systemisk contains 0,97 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does systemisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (31 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in systemisk?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168834. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.