Calories in Systemisk, grenadin

Systemisk, grenadin contains 268 kcal per 100 g. A typical serving of 1 tbsp (20 g) provides about 54 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy.

268kcal per 100 g

0 gprotein

66,9 gcarbohydrates

0 gfat

54kcal in 1 tbsp (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	268 kcal
Total fat ?	0 g	0 %
Saturated fat ?	0 g	0 %
Cholesterol Z	0 mg	0 %
Sodium ?	27 mg	1 %
Total carbohydrates C	66,9 g	24 %
Dietary fiber ?	0 g	0 %
Total sugars C	46,6 g
Protein ?	0 g	0 %
Vitamin A I	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0 mg	0 %
Vitamin K I	0 µg	0 %
Thiamin (B1) ?	0 mg	0 %
Riboflavin (B2) ?	0,01 mg	0,8 %
Niacin (B3) ?	0 mg	0 %
Vitamin B6 ?	0 mg	0 %
Folat (B9) C	0 µg	0 %
Vitamin B12 ?	0 µg	0 %
Cholin Z	0 mg	0 %
Calcium ?	6 mg	0,5 %
Jern ?	0,05 mg	0,3 %
Magnesium ?	4 mg	1 %
Phosphor ?	4 mg	0,3 %
Kalium ?	28 mg	0,6 %
Zink ?	0,13 mg	1 %
Kobber ?	0,026 mg	3 %
Selen I	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sweets og desserter (median 3 g)
Fiber0 gin the lowest quarter of sweets og desserter (median 0,8 g)
Fat0 gin the lowest quarter of sweets og desserter (median 4,3 g)
Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,1 g)
Sodium27 mgin the lowest quarter of sweets og desserter (median 79 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0 g
Polyumættet fedt ?	0 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0 g
SFA 18: 0 ?	0 g
MUFA 18: 1 ?	0 g
PUFA 18: 3 ?	0 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten I	0 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	0 µg
Retinol I	0 µg
Caroten, alfa I	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Vand ?	32,4 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske M	0,69 g
Theobromin Z	0 mg
Energi C	1.120 kJ
A-vitamin, IE ?	0 IU
Folinsyre I	0 µg
Folat, mad ?	0 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Systemisk

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Systemisk, bordblandinger, pancake, med smør	291	0 g	72,4 g	0,09 g
Systemisk, chokolade, HERSHEY 'S Ægte Chokolade med smag Lite Syrup	153	1,4 g	34,6 g	0,97 g
Systemisk, chokolade, fredge- type	350	4,6 g	62,9 g	8,9 g
Systemisk, korn, dark	286	0 g	77,6 g	0 g
Systemisk, korn, lys	283	0 g	76,8 g	0,2 g
Systemisk, bordblandinger, pancake, med 2% ahorn	265	0 g	69,6 g	0,1 g
Systemisk, bordblandinger, korn, raffinaderi, og sukker	319	0 g	83,9 g	0 g
Systemisk, bordblandinger, pancake, reduced- calorie	165	0 g	44,6 g	0 g
Systemisk, bordblandinger, pancake	234	0 g	61,5 g	0 g
Systemisk, korn, højfruktose	281	0 g	76 g	0 g
Systemisk, malt	318	6,2 g	71,3 g	0 g
Systemisk, ahorn	260	0,04 g	67 g	0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Syltetøj og konserves	278	0,37 g	68,9 g	0,07 g
Syltetøj	278	0,37 g	68,9 g	0,07 g
Syltetøj, NFS	261	0,18 g	67,1 g	0,03 g
Syltetøj og konserves, abrikos	242	0,7 g	64,4 g	0,2 g
Syrup, NFS	265	0 g	69,6 g	0,1 g
Pandekagsirup	265	0 g	69,6 g	0,1 g
Jellies Formand	266	0,15 g	70 g	0,02 g
Jelly	266	0,15 g	70 g	0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in systemisk?

100 g of systemisk has 268 kcal. 1 tbsp (20 g): about 54 kcal. 1 tsk (6,7 g): about 18 kcal.

How much protein is in systemisk?

Systemisk contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 tbsp (20 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).

How many carbs are in systemisk?

Systemisk has 66,9 g of total carbohydrates per 100 g, including 0 g of fiber and 46,6 g of sugars.

How much fat is in systemisk?

Systemisk contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in systemisk?

100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168088. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.