Calories in Systemisk, bordblandinger, pancake, med smør
Generic food Sweets og Desserter
Systemisk, bordblandinger, pancake, med smør contains 291 kcal per 100 g. A typical serving of 1 servering 1 / 4 kop (73 g) provides about 212 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,3 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat C | 0,09 g | 0,1 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 287 mg | 12 % |
| Total carbohydrates C | 72,4 g | 26 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 72,3 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,028 mg | 2 % |
| Riboflavin (B2) C | 0,009 mg | 0,7 % |
| Niacin (B3) ? | 0,02 mg | 0,1 % |
| Pantothensyre (B5) C | 0,005 mg | 0,1 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0 mg | 0 % |
| Calcium ? | 2 mg | 0,2 % |
| Jern ? | 0,09 mg | 0,5 % |
| Magnesium C | 0 mg | 0 % |
| Phosphor ? | 10 mg | 0,8 % |
| Kalium ? | 3 mg | 0,1 % |
| Zink C | 0,22 mg | 2 % |
| Kobber C | 0,014 mg | 2 % |
| Mangan C | 0,045 mg | 2 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Sugars72,3 gin the top quarter of sweets og desserter (median 46,5 g)
- Fat0,09 gin the lowest quarter of sweets og desserter (median 4,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sodium287 mgin the top quarter of sweets og desserter (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water26,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosteroler C | 0 mg |
|---|
Other components (12)
| Vand C | 26,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 0,76 g |
| Theobromin C | 0 mg |
| Energi C | 1.216 kJ |
| A-vitamin, IE C | 0 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Betain C | 0 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Systemisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Systemisk, grenadin | 268 | 0 g | 66,9 g | 0 g |
| Systemisk, chokolade, HERSHEY 'S Ægte Chokolade med smag Lite Syrup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Systemisk, chokolade, fredge- type | 350 | 4,6 g | 62,9 g | 8,9 g |
| Systemisk, korn, dark | 286 | 0 g | 77,6 g | 0 g |
| Systemisk, korn, lys | 283 | 0 g | 76,8 g | 0,2 g |
| Systemisk, bordblandinger, pancake, med 2% ahorn | 265 | 0 g | 69,6 g | 0,1 g |
| Systemisk, bordblandinger, korn, raffinaderi, og sukker | 319 | 0 g | 83,9 g | 0 g |
| Systemisk, bordblandinger, pancake, reduced- calorie | 165 | 0 g | 44,6 g | 0 g |
| Systemisk, bordblandinger, pancake | 234 | 0 g | 61,5 g | 0 g |
| Systemisk, korn, højfruktose | 281 | 0 g | 76 g | 0 g |
| Systemisk, malt | 318 | 6,2 g | 71,3 g | 0 g |
| Systemisk, ahorn | 260 | 0,04 g | 67 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup, Stængelfrugter | 269 | 0 g | 73,1 g | 0 g |
| Guavapastaer | 292 | 0,1 g | 72,6 g | 0,27 g |
| Batater, søde kartofler | 305 | 0,49 g | 75,1 g | 0,34 g |
| Melasse | 290 | 0 g | 74,7 g | 0,1 g |
| Sødestoffer, bordplade, fruktose, væske | 279 | 0 g | 76,1 g | 0 g |
| Sødestof, sirup, agave | 310 | 0,09 g | 76,4 g | 0,45 g |
| Agave flydende sødestof | 310 | 0,09 g | 76,4 g | 0,45 g |
| Majssirup | 283 | 0 g | 76,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in systemisk?
100 g of systemisk has 291 kcal. 1 servering 1 / 4 kop (73 g): about 212 kcal.
How much protein is in systemisk?
Systemisk contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 servering 1 / 4 kop (73 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).
How many carbs are in systemisk?
Systemisk has 72,4 g of total carbohydrates per 100 g, including 0 g of fiber and 72,3 g of sugars.
How much fat is in systemisk?
Systemisk contains 0,09 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in systemisk?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167584. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.