Calories in Blommer, dåse, lilla, tung sirup, faste stoffer og væsker

Generic food Canned Frugter

Blommer, dåse, lilla, tung sirup, faste stoffer og væsker contains 89 kcal per 100 g. A typical serving of 1 kop, pittet (258 g) provides about 230 kcal.

Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0,9 % from fat (estimated with general energy factors).

That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

89kcal per 100 g
0,36 gprotein
23,2 gcarbohydrates
0,1 gfat
230kcal in 1 kop, pittet (258 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 89 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,008 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 19 mg 0,8 %
Total carbohydrates C 23,2 g 8 %
Dietary fiber C 0,9 g 3 %
Total sugars M 22,3 g
Protein ? 0,36 g 0,7 %
Vitamin A ? 13 µg1 %
Vitamin C ? 0,4 mg0,4 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,18 mg1 %
Vitamin K C 4,3 µg4 %
Thiamin (B1) ? 0,016 mg1 %
Riboflavin (B2) ? 0,038 mg3 %
Niacin (B3) ? 0,29 mg2 %
Pantothensyre (B5) ? 0,072 mg1 %
Vitamin B6 ? 0,027 mg2 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 Z 0 µg0 %
Cholin C 1,3 mg0,2 %
Calcium ? 9 mg0,7 %
Jern ? 0,84 mg5 %
Magnesium ? 5 mg1 %
Phosphor ? 13 mg1 %
Kalium ? 91 mg2 %
Zink ? 0,07 mg0,6 %
Kobber ? 0,037 mg4 %
Mangan ? 0,031 mg1 %
Selen C 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 98 %Fat: 0,9 %89kcal / 100 g
  • Protein 2 %
  • Carbohydrates 98 %
  • Fat 0,9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern5 %Kobber4 %Vitamin K4 %Riboflavin (B2)3 %Kalium2 %Niacin (B3)2 %Vitamin B62 %Vitamin A1 %Pantothensyre (B5)1 %Mangan1 %

Nutritional insights

  • Protein0,36 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
  • Fiber0,9 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
  • Sugars22,3 gin the top quarter of frugt og frugtsafter (median 11 g)
  • Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,008 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
  • Sodium19 mgin the top quarter of frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal0,4 gprotein density, useful for comparing foods with different calorie levels
  • Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,066 g
Polyumættet fedt ?0,022 g
Amino acids (17)
Threonin ?0,008 g
Isoleucin ?0,007 g
Leucin ?0,01 g
Lysin ?0,008 g
Methionin ?0,003 g
Cystin ?0,002 g
Phenylalanin ?0,008 g
Tyrosin ?0,003 g
Valine ?0,009 g
Arginin ?0,006 g
Histidin ?0,006 g
Alanin ?0,013 g
Asparaginsyre ?0,11 g
Glutaminsyre ?0,017 g
Glycin ?0,006 g
Proline ?0,016 g
Serine ?0,009 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,022 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,007 g
SFA 18: 0 ?0,001 g
MUFA 18: 1 ?0,065 g
PUFA 18: 3 ?0 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C142 µg
Lycopen C0 µg
Lutein + zeaxanthin C49 µg
Retinol Z0 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C26 µg
Other components (11)
Vand ?76,1 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,24 g
Theobromin Z0 mg
Energi ?372 kJ
A-vitamin, IE ?259 IU
Folinsyre Z0 µg
Folat, mad ?3 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Blommer

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Blommer, tørrede (svesker), stuvet, uden tilsat sukker Cooked 107 0,96 g 28,1 g 0,16 g
Blommer, tørrede (svesker), stuvet, med tilsat sukker Cooked 124 1,1 g 32,9 g 0,22 g
Blommer, tørrede (svesker), ikke kogt Dried or dry 240 2,2 g 63,9 g 0,38 g
Blommer, dåse, tung sirup, drænet Canned 89 0,44 g 23,1 g 0,14 g
Blommer, dåse, lilla, ekstra tung sirup pakning, faste stoffer og væsker Canned 101 0,36 g 26,3 g 0,1 g
Blommer, vilde (Nordlig Plain-indianere) 91 0,43 g 22 g 0,17 g
Blommer, rå Raw 46 0,7 g 11,4 g 0,28 g
Blommer, dåse, lilla, vandpakning, faste stoffer og væsker Canned 41 0,39 g 11 g 0,01 g
Blommer, dåse, lilla, juice pakning, faste stoffer og væsker Canned 58 0,51 g 15,2 g 0,02 g
Blommer, dåse, lilla, let sirup, faste stoffer og væsker Canned 63 0,37 g 16,3 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kirsebær, sur, rød, dåse, tung sirup, faste stoffer og væsker Canned 91 0,73 g 23,3 g 0,1 g
Jordbær, dåse, tung sirup, faste stoffer og væsker Canned 92 0,56 g 23,5 g 0,26 g
Jordbær, dåse Canned 92 0,56 g 23,5 g 0,26 g
Blåbær, dåse, tung sirup, faste stoffer og væsker Canned 88 0,65 g 22,1 g 0,33 g
Figner, dåse, tung sirup, faste stoffer og væsker Canned 88 0,38 g 22,9 g 0,1 g
Abrikoser, dåse, tung sirup, med hud, faste stoffer og væsker Canned 83 0,53 g 21,5 g 0,08 g
Druer, dåse, thompson frøløs, tung sirup, faste stoffer og væsker Canned 76 0,48 g 19,7 g 0,1 g
Ferskner, krydret, dåse, tung sirup, faste stoffer og væsker Canned 75 0,41 g 20,1 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned blommer?

100 g of canned blommer has 89 kcal. 1 kop, pittet (258 g): about 230 kcal. 1 blomme med væske (46 g): about 41 kcal.

How much protein is in canned blommer?

Canned blommer contains 0,36 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,93 g in 1 kop, pittet (258 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).

How many carbs are in canned blommer?

Canned blommer has 23,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 22,3 g of sugars.

How much fat is in canned blommer?

Canned blommer contains 0,1 g of fat per 100 g, of which 0,008 g is saturated (0 % of the Daily Value).

How much sodium is in canned blommer?

100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.

Does blommer have the same nutrition canned and cooked?

No. Per 100 g, blommer, dåse, lilla, tung sirup, faste stoffer og væsker has 89 kcal, while blommer, tørrede (svesker), stuvet, uden tilsat sukker has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169132. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.