Calories in Blommer, dåse, tung sirup, drænet
Generic food Canned Frugter
Blommer, dåse, tung sirup, drænet contains 89 kcal per 100 g. A typical serving of 1 kop, med huller, udbytter (183 g) provides about 163 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 0,14 g | 0,2 % |
| Saturated fat ? | 0,011 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 19 mg | 0,8 % |
| Total carbohydrates C | 23,1 g | 8 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars M | 21,6 g | |
| Protein C | 0,44 g | 0,9 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,26 mg | 2 % |
| Vitamin K I | 6,4 µg | 5 % |
| Thiamin (B1) C | 0,017 mg | 1 % |
| Riboflavin (B2) C | 0,041 mg | 3 % |
| Niacin (B3) C | 0,29 mg | 2 % |
| Vitamin B6 C | 0,028 mg | 2 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 0,8 mg | 0,1 % |
| Calcium C | 10 mg | 0,8 % |
| Jern C | 0,84 mg | 5 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 15 mg | 1 % |
| Kalium C | 93 mg | 2 % |
| Zink C | 0,07 mg | 0,6 % |
| Kobber C | 0,046 mg | 5 % |
| Selen I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,5 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Sugars21,6 gin the top quarter of frugt og frugtsafter (median 11 g)
- Fat0,14 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,011 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium19 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,09 g |
|---|---|
| Polyumættet fedt ? | 0,03 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,03 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,01 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,089 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 219 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 73 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 40 µg |
Other components (11)
| Vand C | 76,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,25 g |
| Theobromin Z | 0 mg |
| Energi C | 374 kJ |
| A-vitamin, IE C | 399 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Blommer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blommer, tørrede (svesker), stuvet, uden tilsat sukker Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Blommer, tørrede (svesker), stuvet, med tilsat sukker Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Blommer, tørrede (svesker), ikke kogt Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Blommer, dåse, lilla, tung sirup, faste stoffer og væsker Canned | 89 | 0,36 g | 23,2 g | 0,1 g |
| Blommer, dåse, lilla, ekstra tung sirup pakning, faste stoffer og væsker Canned | 101 | 0,36 g | 26,3 g | 0,1 g |
| Blommer, vilde (Nordlig Plain-indianere) | 91 | 0,43 g | 22 g | 0,17 g |
| Blommer, rå Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Blommer, dåse, lilla, vandpakning, faste stoffer og væsker Canned | 41 | 0,39 g | 11 g | 0,01 g |
| Blommer, dåse, lilla, juice pakning, faste stoffer og væsker Canned | 58 | 0,51 g | 15,2 g | 0,02 g |
| Blommer, dåse, lilla, let sirup, faste stoffer og væsker Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordbær, dåse, tung sirup, faste stoffer og væsker Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Jordbær, dåse Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Kirsebær, sur, rød, dåse, tung sirup, faste stoffer og væsker Canned | 91 | 0,73 g | 23,3 g | 0,1 g |
| Blåbær, dåse, tung sirup, faste stoffer og væsker Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Figner, dåse, tung sirup, faste stoffer og væsker Canned | 88 | 0,38 g | 22,9 g | 0,1 g |
| Abrikoser, dåse, tung sirup, med hud, faste stoffer og væsker Canned | 83 | 0,53 g | 21,5 g | 0,08 g |
| Ferskner, krydret, dåse, tung sirup, faste stoffer og væsker Canned | 75 | 0,41 g | 20,1 g | 0,1 g |
| Hindbær, dåse, rød, tung sirup, faste stoffer og væsker Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned blommer?
100 g of canned blommer has 89 kcal. 1 kop, med huller, udbytter (183 g): about 163 kcal.
How much protein is in canned blommer?
Canned blommer contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,81 g in 1 kop, med huller, udbytter (183 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in canned blommer?
Canned blommer has 23,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 21,6 g of sugars.
How much fat is in canned blommer?
Canned blommer contains 0,14 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
How much sodium is in canned blommer?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does blommer have the same nutrition canned and cooked?
No. Per 100 g, blommer, dåse, tung sirup, drænet has 89 kcal, while blommer, tørrede (svesker), stuvet, uden tilsat sukker has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168183. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.