Calories in Blommer, dåse, lilla, ekstra tung sirup pakning, faste stoffer og væsker
Generic food Canned Frugter
Blommer, dåse, lilla, ekstra tung sirup pakning, faste stoffer og væsker contains 101 kcal per 100 g. A typical serving of 1 kop, pittet (261 g) provides about 264 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,8 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,008 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 19 mg | 0,8 % |
| Total carbohydrates C | 26,3 g | 10 % |
| Dietary fiber ? | 1 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 0,36 g | 0,7 % |
| Vitamin A ? | 13 µg | 1 % |
| Vitamin C ? | 0,4 mg | 0,4 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,016 mg | 1 % |
| Riboflavin (B2) ? | 0,037 mg | 3 % |
| Niacin (B3) ? | 0,29 mg | 2 % |
| Pantothensyre (B5) ? | 0,072 mg | 1 % |
| Vitamin B6 ? | 0,027 mg | 2 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 9 mg | 0,7 % |
| Jern ? | 0,82 mg | 5 % |
| Magnesium ? | 5 mg | 1 % |
| Phosphor ? | 12 mg | 1 % |
| Kalium ? | 89 mg | 2 % |
| Zink ? | 0,07 mg | 0,6 % |
| Kobber ? | 0,036 mg | 4 % |
| Mangan ? | 0,031 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,36 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Fiber1 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,008 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
- Sodium19 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,065 g |
|---|---|
| Polyumættet fedt ? | 0,021 g |
Amino acids (17)
| Threonin ? | 0,007 g |
|---|---|
| Isoleucin ? | 0,007 g |
| Leucin ? | 0,01 g |
| Lysin ? | 0,008 g |
| Methionin ? | 0,003 g |
| Cystin ? | 0,002 g |
| Phenylalanin ? | 0,008 g |
| Tyrosin ? | 0,003 g |
| Valine ? | 0,009 g |
| Arginin ? | 0,006 g |
| Histidin ? | 0,006 g |
| Alanin ? | 0,013 g |
| Asparaginsyre ? | 0,11 g |
| Glutaminsyre ? | 0,017 g |
| Glycin ? | 0,005 g |
| Proline ? | 0,016 g |
| Serine ? | 0,009 g |
Individual fatty acids (5)
| Linolsyre (omega- 6, 18: 2) ? | 0,021 g |
|---|---|
| SFA 16: 0 ? | 0,006 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,064 g |
| MUFA 16: 1 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 73 g |
|---|---|
| Aske ? | 0,24 g |
| Energi ? | 423 kJ |
| A-vitamin, IE ? | 254 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 3 µg |
Other forms of Blommer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blommer, tørrede (svesker), stuvet, uden tilsat sukker Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Blommer, tørrede (svesker), stuvet, med tilsat sukker Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Blommer, tørrede (svesker), ikke kogt Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Blommer, dåse, tung sirup, drænet Canned | 89 | 0,44 g | 23,1 g | 0,14 g |
| Blommer, dåse, lilla, tung sirup, faste stoffer og væsker Canned | 89 | 0,36 g | 23,2 g | 0,1 g |
| Blommer, vilde (Nordlig Plain-indianere) | 91 | 0,43 g | 22 g | 0,17 g |
| Blommer, rå Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Blommer, dåse, lilla, vandpakning, faste stoffer og væsker Canned | 41 | 0,39 g | 11 g | 0,01 g |
| Blommer, dåse, lilla, juice pakning, faste stoffer og væsker Canned | 58 | 0,51 g | 15,2 g | 0,02 g |
| Blommer, dåse, lilla, let sirup, faste stoffer og væsker Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferskner, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 96 | 0,47 g | 26,1 g | 0,03 g |
| Kirsebær, sødt, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 102 | 0,59 g | 26,2 g | 0,15 g |
| Pærer, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Abrikoser, dåse, ekstra tung sirup pakning, uden hud, faste stoffer og væsker Canned | 96 | 0,55 g | 24,9 g | 0,04 g |
| Jackfrugt, dåse, sirup pakning Canned | 92 | 0,36 g | 23,9 g | 0,14 g |
| Kirsebær, sur, rød, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 114 | 0,71 g | 29,2 g | 0,09 g |
| Frugtcocktail, (fersken, ananas, pære, vindruer og kirsebær), dåse, ekstra tung sirup, faste stoffer og væsker Canned | 88 | 0,39 g | 22,9 g | 0,07 g |
| Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, ekstra tung sirup, faste stoffer og væsker Canned | 88 | 0,33 g | 22,8 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned blommer?
100 g of canned blommer has 101 kcal. 1 kop, pittet (261 g): about 264 kcal.
How much protein is in canned blommer?
Canned blommer contains 0,36 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,94 g in 1 kop, pittet (261 g). About 1 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned blommer?
Canned blommer has 26,3 g of total carbohydrates per 100 g, including 1 g of fiber.
How much fat is in canned blommer?
Canned blommer contains 0,1 g of fat per 100 g, of which 0,008 g is saturated (0 % of the Daily Value).
How much sodium is in canned blommer?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does blommer have the same nutrition canned and cooked?
No. Per 100 g, blommer, dåse, lilla, ekstra tung sirup pakning, faste stoffer og væsker has 101 kcal, while blommer, tørrede (svesker), stuvet, uden tilsat sukker has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169133. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.