Calories in Ærter, grønne, split, frø, rå

Generic food Raw Bønner og bælgfrugter

Ærter, grønne, split, frø, rå contains 364 kcal per 100 g. A typical serving of 1 kop (196 g) provides about 713 kcal.

Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 90 % of the Daily Value for kobber, 60 % of the Daily Value for Thiamin (B1) and 52 % of the Daily Value for mangan.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

364kcal per 100 g
23,1 gprotein
61,6 gcarbohydrates
3,9 gfat
713kcal in 1 kop (196 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 364 kcal
Total fat M 3,9 g 5 %
Saturated fat C 0,41 g 2 %
Trans fat C 0,004 g
Cholesterol Z 0 mg 0 %
Sodium M 5 mg 0,2 %
Total carbohydrates C 61,6 g 22 %
Dietary fiber M 22,2 g 79 %
Total sugars M 3,1 g
Protein M 23,1 g 46 %
Vitamin A C 7 µg0,8 %
Vitamin C M 1,8 mg2 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,12 mg0,8 %
Vitamin K M 15,9 µg13 %
Thiamin (B1) M 0,72 mg60 %
Riboflavin (B2) M 0,24 mg19 %
Niacin (B3) M 3,6 mg23 %
Pantothensyre (B5) M 0,96 mg19 %
Vitamin B6 M 0,14 mg8 %
Folat (B9) C 15 µg4 %
Vitamin B12 Z 0 µg0 %
Cholin ? 157 mg29 %
Calcium M 46 mg4 %
Jern M 4,7 mg26 %
Magnesium M 63 mg15 %
Phosphor M 334 mg27 %
Kalium M 852 mg18 %
Zink M 3,5 mg32 %
Kobber M 0,81 mg90 %
Mangan M 1,2 mg52 %
Selen M 10,7 µg19 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 66 %Fat: 9 %364kcal / 100 g
  • Protein 25 %
  • Carbohydrates 66 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber90 %Thiamin (B1)60 %Mangan52 %Zink32 %Cholin29 %Phosphor27 %Jern26 %Niacin (B3)23 %Selen19 %Pantothensyre (B5)19 %

Nutritional insights

  • Protein23,1 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber22,2 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
  • Sugars3,1 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
  • Fat3,9 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat0,41 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium5 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,62 g
Polyumættet fedt C1 g
Sugars and starch (6)
Saccharose M2,7 g
Glucose M0,44 g
Fruktose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan Formand M0,16 g
Threonin M0,81 g
Isoleucin M0,98 g
Leucin M1,7 g
Lysin M1,8 g
Methionin M0,2 g
Cystin M0,27 g
Phenylalanin M1,2 g
Tyrosin M0,52 g
Valine M1 g
Arginin M1,9 g
Histidin M0,59 g
Alanin M1 g
Asparaginsyre M2,5 g
Glutaminsyre M3,9 g
Glycin M1 g
Proline M1 g
Serine M1,1 g
Hydroxyprolin M0 g
Individual fatty acids (47)
EPA (omega-3, 20: 5 n-3) M0 g
DHA (omega-3, 22: 6 n-3) M0 g
ALA (omega-3, 18: 3 n-3) M0,16 g
Linolsyre (omega- 6, 18: 2) ?0,86 g
SFA 4: 0 M0 g
SFA 6: 0 M0 g
SFA 8: 0 M0 g
SFA 10: 0 M0,004 g
SFA 12: 0 M0,001 g
SFA 14: 0 M0,006 g
SFA 16: 0 M0,27 g
SFA 18: 0 M0,096 g
SFA 20: 0 M0,013 g
MUFA 18: 1 ?0,6 g
PUFA 18: 3 ?0,16 g
PUFA 20: 4 M0,001 g
SFA 22: 0 M0,004 g
MUFA 14: 1 M0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 M0 g
MUFA 20: 1 M0,009 g
MUFA 22: 1 ?0,002 g
PUFA 22: 5 n-3 (DPA) M0 g
SFA 15: 0 M0,005 g
SFA 17: 0 M0,005 g
SFA 24: 0 M0,007 g
TFA 16: 1 t M0 g
TFA 18: 1 t M0,002 g
TFA 22: 1 t M0 g
TFA 18: 2 t ikke nærmere defineret M0,002 g
PUFA 18: 2 CLAS M0 g
MUFA 24: 1 c M0 g
PUFA 20: 2 n-6 c, c M0,001 g
MUFA 16: 1 c M0,001 g
MUFA 18: 1 c M0,6 g
PUFA 18: 2 n-6 c, c M0,85 g
MUFA 22: 1 c M0,002 g
PUFA 18: 3 n-6 c, c, c M0,001 g
MUFA 17: 1 M0,001 g
PUFA 20: 3 ?0 g
Fedtsyrer, total trans- monoensyre C0,002 g
Fedtsyrer, total trans- polyensyre C0,002 g
MUFA 15: 1 M0 g
PUFA 20: 3 n-3 M0 g
PUFA 20: 3 n-6 M0 g
PUFA 18: 3i M0 g
PUFA 22: 4 M0 g
Carotenoids (14)
Betacaroten M89 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M5,8 mg
Tocopherol, delta M0,14 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (14)
Vand M8,7 g
Alkohol Z0 g
Koffein Z0 mg
Aske M2,7 g
Theobromin Z0 mg
Energi C1.521 kJ
A-vitamin, IE C149 IU
Vitamin K (Menaquinone-4) M0 µg
Vitamin K (Dihydrophylloquinon) M0 µg
Folinsyre Z0 µg
Folat, mad M15 µg
Betain M0,6 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Ærter

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ærter, edible- podded, rå Raw 42 2,8 g 7,6 g 0,2 g
Ærter, edible- podded, kogt, drænet, uden salt Cooked 42 3,3 g 7,1 g 0,23 g
Ærter, edible- podded, frosset, ikke tilberedt Frozen 42 2,8 g 7,2 g 0,3 g
Ærter, grønne (herunder baby- og lesuer-typer), dåse, drænede faste stoffer, ikke tilberedt Canned 68 4,5 g 11,4 g 0,8 g
Ærter, grønne, dåse, krydret, faste stoffer og væsker Canned 50 3,1 g 9,3 g 0,27 g
Ærter, grønne, dåse, drænede faste stoffer, skylles i postevand Canned 71 4,3 g 11,8 g 0,95 g
Ærter, grønne, frosset, ikke tilberedt Frozen 77 5,2 g 13,6 g 0,4 g
Ærter, grønne, frosset, kogt, kogt, drænet, uden salt Cooked 78 5,2 g 14,3 g 0,27 g
Ærter, grønne, kogt, kogt, drænet, med salt Cooked 84 5,4 g 15,6 g 0,22 g
Ærter, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 53 3,2 g 9,8 g 0,3 g
Ærter, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 69 4,4 g 12,6 g 0,35 g
Ærter, grønne, frosset, kogt, kogt, drænet, med salt Cooked 78 5,2 g 14,3 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bønner, stor nordlig, frø, rå Raw 339 21,9 g 62,4 g 1,1 g
Bønner, nyrer, alle typer, frø, rå Raw 333 23,6 g 60 g 0,83 g
Bønner, tranebær (roman), frø, rå Raw 335 23 g 60,1 g 1,2 g
Bønner, gul, frø, rå Raw 345 22 g 60,7 g 2,6 g
Bønner, lille hvid, frø, rå Raw 336 21,1 g 62,3 g 1,2 g
Bønner (med bælg), frø, rå Raw 341 26,1 g 58,3 g 1,5 g
Hyacinthbønner, frø, rå Raw 344 23,9 g 60,7 g 1,7 g
Bønner, nyrer, california red, frø, rå Raw 330 24,4 g 59,8 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw ærter?

100 g of raw ærter has 364 kcal. 1 kop (196 g): about 713 kcal.

Is raw ærter high in protein?

Raw ærter contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 45,3 g in 1 kop (196 g). About 25 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).

How many carbs are in raw ærter?

Raw ærter has 61,6 g of total carbohydrates per 100 g, including 22,2 g of fiber and 3,1 g of sugars.

How much fat is in raw ærter?

Raw ærter contains 3,9 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).

What vitamins and minerals does raw ærter contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (90 % DV), Thiamin (B1) (60 % DV), mangan (52 % DV), zink (32 % DV) and cholin (29 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw ærter?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does ærter have the same nutrition raw and cooked?

No. Per 100 g, ærter, grønne, split, frø, rå has 364 kcal, while ærter, edible- podded, kogt, drænet, uden salt has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172428. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.