Calories in Hyacinthbønner, frø, rå
Generic food Raw Bønner og bælgfrugter
Hyacinthbønner, frø, rå contains 344 kcal per 100 g. A typical serving of 1 kop (210 g) provides about 722 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 148 % of the Daily Value for kobber, 94 % of the Daily Value for Thiamin (B1) and 85 % of the Daily Value for zink.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 344 kcal | |
| Total fat ? | 1,7 g | 2 % |
| Saturated fat ? | 0,29 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 21 mg | 0,9 % |
| Total carbohydrates C | 60,7 g | 22 % |
| Dietary fiber I | 25,6 g | 91 % |
| Total sugars | not reported | |
| Protein ? | 23,9 g | 48 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 1,1 mg | 94 % |
| Riboflavin (B2) ? | 0,14 mg | 10 % |
| Niacin (B3) ? | 1,6 mg | 10 % |
| Pantothensyre (B5) ? | 1,2 mg | 25 % |
| Vitamin B6 ? | 0,16 mg | 9 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 130 mg | 10 % |
| Jern ? | 5,1 mg | 28 % |
| Magnesium ? | 283 mg | 67 % |
| Phosphor ? | 372 mg | 30 % |
| Kalium ? | 1.235 mg | 26 % |
| Zink ? | 9,3 mg | 85 % |
| Kobber ? | 1,3 mg | 148 % |
| Mangan ? | 1,6 mg | 68 % |
| Selen C | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber25,6 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Fat1,7 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,29 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium21 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,076 g |
|---|---|
| Polyumættet fedt C | 0,72 g |
Amino acids (18)
| Tryptophan Formand ? | 0,2 g |
|---|---|
| Threonin ? | 0,93 g |
| Isoleucin ? | 1,1 g |
| Leucin ? | 2 g |
| Lysin ? | 1,6 g |
| Methionin ? | 0,19 g |
| Cystin ? | 0,28 g |
| Phenylalanin ? | 1,2 g |
| Tyrosin ? | 0,85 g |
| Valine ? | 1,2 g |
| Arginin ? | 1,8 g |
| Histidin ? | 0,68 g |
| Alanin ? | 1,1 g |
| Asparaginsyre ? | 2,8 g |
| Glutaminsyre ? | 3,9 g |
| Glycin ? | 1 g |
| Proline ? | 1,2 g |
| Serine ? | 1,3 g |
Individual fatty acids (2)
| Linolsyre (omega- 6, 18: 2) ? | 0,72 g |
|---|---|
| MUFA 18: 1 ? | 0,076 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Vand ? | 9,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 4,3 g |
| Theobromin Z | 0 mg |
| Energi C | 1.441 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 23 µg |
Other forms of Hyacinthbønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinthbønner, frø, kogt, kogt, uden salt Cooked | 117 | 8,1 g | 20,7 g | 0,58 g |
| Hyacinthbønner, frø, kogt, kogt, med salt Cooked | 117 | 8,1 g | 20,7 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, tranebær (roman), frø, rå Raw | 335 | 23 g | 60,1 g | 1,2 g |
| Bønner, nyrer, california red, frø, rå Raw | 330 | 24,4 g | 59,8 g | 0,25 g |
| Bønner, gul, frø, rå Raw | 345 | 22 g | 60,7 g | 2,6 g |
| Bønner, nyrer, kongelig rød, frø, rå Raw | 329 | 25,3 g | 58,3 g | 0,45 g |
| Bønner, nyrer, alle typer, frø, rå Raw | 333 | 23,6 g | 60 g | 0,83 g |
| Bønner, lille hvid, frø, rå Raw | 336 | 21,1 g | 62,3 g | 1,2 g |
| Bønner, fransk, frø, rå Raw | 343 | 18,8 g | 64,1 g | 2 g |
| Bønner (med bælg), frø, rå Raw | 341 | 26,1 g | 58,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hyacinthbønner?
100 g of raw hyacinthbønner has 344 kcal. 1 kop (210 g): about 722 kcal.
Is raw hyacinthbønner high in protein?
Raw hyacinthbønner contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 50,2 g in 1 kop (210 g). About 27 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in raw hyacinthbønner?
Raw hyacinthbønner has 60,7 g of total carbohydrates per 100 g, including 25,6 g of fiber.
How much fat is in raw hyacinthbønner?
Raw hyacinthbønner contains 1,7 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw hyacinthbønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (148 % DV), Thiamin (B1) (94 % DV), zink (85 % DV), mangan (68 % DV) and magnesium (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hyacinthbønner?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does hyacinthbønner have the same nutrition raw and cooked?
No. Per 100 g, hyacinthbønner, frø, rå has 344 kcal, while hyacinthbønner, frø, kogt, kogt, uden salt has 117 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175210. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.