Calories in Ærter, grønne, dåse, drænede faste stoffer, skylles i postevand
Generic food Canned Grønsager
Ærter, grønne, dåse, drænede faste stoffer, skylles i postevand contains 71 kcal per 100 g. A typical serving of 1 kop (163 g) provides about 116 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 12 % of the Daily Value for kobber and 10 % of the Daily Value for Vitamin C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat M | 0,95 g | 1 % |
| Saturated fat I | 0,17 g | 0,9 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 231 mg | 10 % |
| Total carbohydrates C | 11,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 4,3 g | 9 % |
| Vitamin C M | 9,3 mg | 10 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,067 mg | 6 % |
| Riboflavin (B2) M | 0,04 mg | 3 % |
| Niacin (B3) M | 1 mg | 6 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 24 mg | 2 % |
| Jern M | 1,1 mg | 6 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 65 mg | 5 % |
| Kalium M | 105 mg | 2 % |
| Zink M | 0,68 mg | 6 % |
| Kobber M | 0,11 mg | 12 % |
| Mangan M | 0,22 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 65 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fat0,95 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,17 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium231 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,085 g |
|---|---|
| Polyumættet fedt I | 0,45 g |
Amino acids (18)
| Tryptophan Formand M | 0,04 g |
|---|---|
| Threonin M | 0,13 g |
| Isoleucin M | 0,14 g |
| Leucin M | 0,54 g |
| Lysin M | 0,41 g |
| Methionin M | 0,1 g |
| Cystin M | 0,067 g |
| Phenylalanin M | 0,2 g |
| Tyrosin M | 0,17 g |
| Valine M | 0,2 g |
| Arginin M | 0,18 g |
| Histidin M | 0,12 g |
| Alanin M | 0,35 g |
| Asparaginsyre M | 0,3 g |
| Glutaminsyre M | 0,86 g |
| Glycin M | 0,16 g |
| Proline M | 0,54 g |
| Serine M | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,36 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0 g |
| SFA 16: 0 I | 0,15 g |
| SFA 18: 0 I | 0,017 g |
| MUFA 18: 1 I | 0,085 g |
| PUFA 18: 3 I | 0,085 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
|---|
Other components (8)
| Vand M | 81,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1 g |
| Theobromin Z | 0 mg |
| Energi C | 298 kJ |
| Folinsyre Z | 0 µg |
| Folat, mad M | 30 µg |
Other forms of Ærter
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majs, sødt, hvide, dåse, hele kernen, ingen tilsat salt, faste stoffer og væsker Canned | 64 | 2 g | 15,4 g | 0,5 g |
| Majs med rød og grøn peber, dåse, faste stoffer og væsker Canned | 75 | 2,3 g | 18,2 g | 0,55 g |
| Majs, sødt, hvide, dåse, hele kernen, almindelig pakning, faste stoffer og væsker Canned | 64 | 2 g | 15,4 g | 0,5 g |
| Kartofler, dåse, faste stoffer og væsker Canned | 44 | 1,2 g | 9,9 g | 0,11 g |
| Ærter og løg, dåse, faste stoffer og væsker Canned | 51 | 3,3 g | 8,6 g | 0,38 g |
| Tomatprodukter, dåse, sauce, med løg Canned | 42 | 1,6 g | 9,9 g | 0,19 g |
| Tomatprodukter, dåse, sauce, med urter og ost Canned | 59 | 2,1 g | 10,2 g | 1,9 g |
| Ærter og gulerødder, dåse, almindelig pakning, faste stoffer og væsker Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned ærter?
100 g of canned ærter has 71 kcal. 1 kop (163 g): about 116 kcal. 1 kan (257 g): about 182 kcal.
How much protein is in canned ærter?
Canned ærter contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 7,1 g in 1 kop (163 g). About 24 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in canned ærter?
Canned ærter has 11,8 g of total carbohydrates per 100 g.
How much fat is in canned ærter?
Canned ærter contains 0,95 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does canned ærter contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (12 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned ærter?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does ærter have the same nutrition canned and raw?
No. Per 100 g, ærter, grønne, dåse, drænede faste stoffer, skylles i postevand has 71 kcal, while ærter, edible- podded, rå has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170015. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.