Calories in Ærter, grønne, dåse, ingen tilsat salt, drænede faste stoffer

Generic food Canned Grønsager

Ærter, grønne, dåse, ingen tilsat salt, drænede faste stoffer contains 69 kcal per 100 g. A typical serving of 1 kan, 303 x 406 (313 g) provides about 216 kcal.

Roughly 71 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 18 % of the Daily Value for Vitamin K, 13 % of the Daily Value for mangan and 11 % of the Daily Value for Folat (B9).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

69kcal per 100 g

4,4 gprotein

12,6 gcarbohydrates

0,35 gfat

216kcal in 1 kan, 303 x 406 (313 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	69 kcal
Total fat ?	0,35 g	0,4 %
Saturated fat ?	0,062 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	2 mg	0,1 %
Total carbohydrates C	12,6 g	5 %
Dietary fiber I	4,1 g	15 %
Total sugars C	4,2 g
Protein ?	4,4 g	9 %
Vitamin A ?	27 µg	3 %
Vitamin C ?	9,6 mg	11 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,03 mg	0,2 %
Vitamin K I	21,4 µg	18 %
Thiamin (B1) ?	0,12 mg	10 %
Riboflavin (B2) ?	0,078 mg	6 %
Niacin (B3) ?	0,73 mg	5 %
Pantothensyre (B5) ?	0,13 mg	3 %
Vitamin B6 ?	0,064 mg	4 %
Folat (B9) C	44 µg	11 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	20 mg	2 %
Jern ?	0,95 mg	5 %
Magnesium ?	17 mg	4 %
Phosphor ?	67 mg	5 %
Kalium ?	173 mg	4 %
Zink ?	0,71 mg	6 %
Kobber ?	0,082 mg	9 %
Mangan ?	0,3 mg	13 %
Selen M	1,7 µg	3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25 %
Carbohydrates 71 %
Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber4,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars4,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,35 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,062 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium2 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,031 g
Polyumættet fedt ?	0,16 g

Sugars and starch (6)

Saccharose I	3,8 g
Glucose I	0,11 g
Fruktose I	0,13 g
Lactose I	0 g
Maltose I	0,09 g
Galactose I	0 g

Amino acids (18)

Tryptophan Formand ?	0,03 g
Threonin ?	0,17 g
Isoleucin ?	0,16 g
Leucin ?	0,26 g
Lysin ?	0,26 g
Methionin ?	0,067 g
Cystin ?	0,026 g
Phenylalanin ?	0,16 g
Tyrosin ?	0,093 g
Valine ?	0,19 g
Arginin ?	0,35 g
Histidin ?	0,087 g
Alanin ?	0,2 g
Asparaginsyre ?	0,4 g
Glutaminsyre ?	0,6 g
Glycin ?	0,15 g
Proline ?	0,14 g
Serine ?	0,15 g

Individual fatty acids (5)

Linolsyre (omega- 6, 18: 2) ?	0,13 g
SFA 16: 0 ?	0,056 g
SFA 18: 0 ?	0,006 g
MUFA 18: 1 ?	0,031 g
PUFA 18: 3 ?	0,031 g

Carotenoids (10)

Betacaroten M	320 µg
Lycopen M	0 µg
Lutein + zeaxanthin M	1.350 µg
Retinol Z	0 µg
Caroten, alfa M	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta M	0 µg
Tocopherol, beta I	0 mg
Tocopherol, gamma I	2,2 mg
Tocopherol, delta I	0,04 mg

Other components (9)

Vand ?	81,7 g
Alkohol Z	0 g
Aske ?	0,97 g
Energi ?	289 kJ
A-vitamin, IE ?	533 IU
Folinsyre Z	0 µg
Folat, mad ?	44 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Ærter

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Ærter, edible- podded, rå Raw	42	2,8 g	7,6 g	0,2 g
Ærter, edible- podded, kogt, drænet, uden salt Cooked	42	3,3 g	7,1 g	0,23 g
Ærter, edible- podded, frosset, ikke tilberedt Frozen	42	2,8 g	7,2 g	0,3 g
Ærter, grønne (herunder baby- og lesuer-typer), dåse, drænede faste stoffer, ikke tilberedt Canned	68	4,5 g	11,4 g	0,8 g
Ærter, grønne, dåse, krydret, faste stoffer og væsker Canned	50	3,1 g	9,3 g	0,27 g
Ærter, grønne, dåse, drænede faste stoffer, skylles i postevand Canned	71	4,3 g	11,8 g	0,95 g
Ærter, grønne, frosset, ikke tilberedt Frozen	77	5,2 g	13,6 g	0,4 g
Ærter, grønne, frosset, kogt, kogt, drænet, uden salt Cooked	78	5,2 g	14,3 g	0,27 g
Ærter, grønne, kogt, kogt, drænet, med salt Cooked	84	5,4 g	15,6 g	0,22 g
Ærter, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned	53	3,2 g	9,8 g	0,3 g
Ærter, grønne, frosset, kogt, kogt, drænet, med salt Cooked	78	5,2 g	14,3 g	0,27 g
Ærter, edible- podded, frosset, kogt, kogt, drænet, uden salt Cooked	52	3,5 g	9 g	0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Limabønner, umodne frø, dåse, ingen tilsat salt, faste stoffer og væsker Canned	71	4,1 g	13,3 g	0,29 g
Grønsager, blandet, dåse, drænede faste stoffer Canned	49	2,6 g	9,3 g	0,25 g
Ærter og gulerødder, dåse, ingen tilsat salt, faste stoffer og væsker Canned	38	2,2 g	8,5 g	0,27 g
Limabønner, umodne frø, dåse, almindelig pakning, faste stoffer og væsker Canned	71	4,1 g	13,3 g	0,29 g
Majs, sødt, gul, dåse, hele kernen, drænede faste stoffer Canned	67	2,3 g	14,3 g	1,2 g
Majs, sødt, hvide, dåse, hele kernen, drænede faste stoffer Canned	67	2,3 g	14,3 g	1,2 g
Majs, sødt, gul, dåse, drænede faste stoffer, skylles med postevand Canned	64	2,2 g	13 g	1,4 g
Majs, sødt, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned	61	2 g	13,9 g	0,77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned ærter?

100 g of canned ærter has 69 kcal. 1 kan, 303 x 406 (313 g): about 216 kcal. 0, 5 kop (85 g): about 59 kcal.

How much protein is in canned ærter?

Canned ærter contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 13,8 g in 1 kan, 303 x 406 (313 g). About 25 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in canned ærter?

Canned ærter has 12,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,2 g of sugars.

How much fat is in canned ærter?

Canned ærter contains 0,35 g of fat per 100 g, of which 0,062 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does canned ærter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (18 % DV), mangan (13 % DV), Folat (B9) (11 % DV), Vitamin C (11 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned ærter?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does ærter have the same nutrition canned and raw?

No. Per 100 g, ærter, grønne, dåse, ingen tilsat salt, drænede faste stoffer has 69 kcal, while ærter, edible- podded, rå has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170104. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.