Calories in Ærter, grønne, frosset, kogt, kogt, drænet, med salt
Generic food Cooked Grønsager
Ærter, grønne, frosset, kogt, kogt, drænet, med salt contains 78 kcal per 100 g. A typical serving of 1 pakke, 10 oz udbytter (253 g) provides about 197 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 24 % of the Daily Value for Thiamin (B1), 20 % of the Daily Value for Vitamin K and 15 % of the Daily Value for Folat (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat ? | 0,27 g | 0,3 % |
| Saturated fat ? | 0,049 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 323 mg | 14 % |
| Total carbohydrates C | 14,3 g | 5 % |
| Dietary fiber I | 4,5 g | 16 % |
| Total sugars I | 4,4 g | |
| Protein ? | 5,2 g | 10 % |
| Vitamin A C | 105 µg | 12 % |
| Vitamin C ? | 9,9 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,03 mg | 0,2 % |
| Vitamin K ? | 24 µg | 20 % |
| Thiamin (B1) ? | 0,28 mg | 24 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 1,5 mg | 9 % |
| Pantothensyre (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,11 mg | 7 % |
| Folat (B9) C | 59 µg | 15 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 27,5 mg | 5 % |
| Calcium ? | 24 mg | 2 % |
| Jern ? | 1,5 mg | 8 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 77 mg | 6 % |
| Kalium ? | 110 mg | 2 % |
| Zink ? | 0,67 mg | 6 % |
| Kobber ? | 0,11 mg | 12 % |
| Mangan ? | 0,28 mg | 12 % |
| Selen ? | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber4,5 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars4,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,27 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,049 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium323 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,024 g |
|---|---|
| Polyumættet fedt ? | 0,13 g |
Sugars and starch (6)
| Saccharose I | 4,1 g |
|---|---|
| Glucose I | 0,11 g |
| Fruktose I | 0,13 g |
| Lactose I | 0 g |
| Maltose I | 0,1 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophan Formand ? | 0,035 g |
|---|---|
| Threonin ? | 0,19 g |
| Isoleucin ? | 0,19 g |
| Leucin ? | 0,31 g |
| Lysin ? | 0,3 g |
| Methionin ? | 0,078 g |
| Cystin ? | 0,03 g |
| Phenylalanin ? | 0,19 g |
| Tyrosin ? | 0,11 g |
| Valine ? | 0,22 g |
| Arginin ? | 0,41 g |
| Histidin ? | 0,1 g |
| Alanin ? | 0,23 g |
| Asparaginsyre ? | 0,47 g |
| Glutaminsyre ? | 0,71 g |
| Glycin ? | 0,18 g |
| Proline ? | 0,17 g |
| Serine ? | 0,17 g |
Individual fatty acids (16)
| Linolsyre (omega- 6, 18: 2) ? | 0,11 g |
|---|---|
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0 g |
| SFA 16: 0 ? | 0,044 g |
| SFA 18: 0 ? | 0,005 g |
| MUFA 18: 1 ? | 0,024 g |
| PUFA 18: 3 ? | 0,024 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
Carotenoids (9)
| Betacaroten M | 1.250 µg |
|---|---|
| Lutein + zeaxanthin M | 2.400 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 20 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 2,3 mg |
| Tocopherol, delta I | 0,04 mg |
Other components (12)
| Vand ? | 79,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,8 g |
| Theobromin Z | 0 mg |
| Energi ? | 326 kJ |
| A-vitamin, IE C | 2.100 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 59 µg |
| Betain M | 0,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ærter
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GRØNTSAGER, frosset, kogt, ikke tilsat fedt Cooked | 78 | 5,1 g | 14,2 g | 0,27 g |
| GRØNTSAGER, dåse, reduceret natrium, kogt, ikke tilsat fedt Cooked | 66 | 4 g | 12,2 g | 0,38 g |
| Ærter og gulerødder, friske, kogt, ikke tilsat fedt Cooked | 67 | 3,3 g | 12,8 g | 0,39 g |
| GRØNTSAGER, dåse, kogt, ikke tilsat fedt Cooked | 68 | 4,5 g | 11,4 g | 0,8 g |
| GRØNTSAGER, frosset, kogt med smør eller margarine Cooked | 95 | 5 g | 13,8 g | 2,5 g |
| Ærter og majs, kogt, ikke tilsat fedt Cooked | 79 | 3,8 g | 16,7 g | 0,47 g |
| GRØNTSAGER, NS med hensyn til form, kogt Cooked | 98 | 5 g | 13,8 g | 2,8 g |
| GRØNTSAGER, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 98 | 5 g | 13,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ærter?
100 g of cooked ærter has 78 kcal. 1 pakke, 10 oz udbytter (253 g): about 197 kcal. 0, 5 kop (80 g): about 62 kcal.
How much protein is in cooked ærter?
Cooked ærter contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 13 g in 1 pakke, 10 oz udbytter (253 g). About 26 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in cooked ærter?
Cooked ærter has 14,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,4 g of sugars.
How much fat is in cooked ærter?
Cooked ærter contains 0,27 g of fat per 100 g, of which 0,049 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked ærter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24 % DV), Vitamin K (20 % DV), Folat (B9) (15 % DV), mangan (12 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ærter?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does ærter have the same nutrition cooked and raw?
No. Per 100 g, ærter, grønne, frosset, kogt, kogt, drænet, med salt has 78 kcal, while ærter, edible- podded, rå has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170105. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.