Calories in Ærter, edible- podded, kogt, drænet, uden salt

Generic food Cooked Grønsager

Ærter, edible- podded, kogt, drænet, uden salt contains 42 kcal per 100 g. A typical serving of 1 kop (160 g) provides about 67 kcal.

Roughly 65 % of its calories come from carbohydrates, with 30 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 53 % of the Daily Value for Vitamin C, 21 % of the Daily Value for Vitamin K and 13 % of the Daily Value for Pantothensyre (B5).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

42kcal per 100 g
3,3 gprotein
7,1 gcarbohydrates
0,23 gfat
67kcal in 1 kop (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 42 kcal
Total fat ? 0,23 g 0,3 %
Saturated fat ? 0,044 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 7,1 g 3 %
Dietary fiber ? 2,8 g 10 %
Total sugars I 4 g
Protein ? 3,3 g 7 %
Vitamin A C 52 µg6 %
Vitamin C ? 47,9 mg53 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,39 mg3 %
Vitamin K I 25 µg21 %
Thiamin (B1) ? 0,13 mg11 %
Riboflavin (B2) ? 0,076 mg6 %
Niacin (B3) ? 0,54 mg3 %
Pantothensyre (B5) ? 0,67 mg13 %
Vitamin B6 ? 0,14 mg8 %
Folat (B9) C 29 µg7 %
Vitamin B12 Z 0 µg0 %
Cholin C 17,4 mg3 %
Calcium ? 42 mg3 %
Jern ? 2 mg11 %
Magnesium ? 26 mg6 %
Phosphor ? 55 mg4 %
Kalium ? 240 mg5 %
Zink ? 0,37 mg3 %
Kobber ? 0,077 mg9 %
Mangan ? 0,17 mg7 %
Selen I 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 65 %Fat: 5 %42kcal / 100 g
  • Protein 30 %
  • Carbohydrates 65 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C53 %Vitamin K21 %Pantothensyre (B5)13 %Jern11 %Thiamin (B1)11 %Kobber9 %Vitamin B68 %Mangan7 %Folat (B9)7 %Magnesium6 %

Nutritional insights

  • Protein3,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber2,8 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
  • Sugars4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
  • Fat0,23 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,044 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium4 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
  • Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,023 g
Polyumættet fedt ?0,1 g
Amino acids (18)
Tryptophan Formand ?0,032 g
Threonin ?0,12 g
Isoleucin ?0,19 g
Leucin ?0,27 g
Lysin ?0,24 g
Methionin ?0,013 g
Cystin ?0,037 g
Phenylalanin ?0,11 g
Tyrosin ?0,12 g
Valine ?0,32 g
Arginin ?0,16 g
Histidin ?0,02 g
Alanin ?0,068 g
Asparaginsyre ?0,27 g
Glutaminsyre ?0,52 g
Glycin ?0,084 g
Proline ?0,073 g
Serine ?0,15 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,085 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,002 g
SFA 16: 0 ?0,038 g
SFA 18: 0 ?0,003 g
MUFA 18: 1 ?0,023 g
PUFA 18: 3 ?0,015 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C597 µg
Lycopen C0 µg
Lutein + zeaxanthin C702 µg
Retinol Z0 µg
Caroten, alfa C42 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?88,9 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,54 g
Theobromin Z0 mg
Energi ?176 kJ
A-vitamin, IE C1.030 IU
Folinsyre Z0 µg
Folat, mad ?29 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Ærter

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ærter, edible- podded, rå Raw 42 2,8 g 7,6 g 0,2 g
Ærter, edible- podded, frosset, ikke tilberedt Frozen 42 2,8 g 7,2 g 0,3 g
Ærter, grønne (herunder baby- og lesuer-typer), dåse, drænede faste stoffer, ikke tilberedt Canned 68 4,5 g 11,4 g 0,8 g
Ærter, grønne, dåse, krydret, faste stoffer og væsker Canned 50 3,1 g 9,3 g 0,27 g
Ærter, grønne, dåse, drænede faste stoffer, skylles i postevand Canned 71 4,3 g 11,8 g 0,95 g
Ærter, grønne, frosset, ikke tilberedt Frozen 77 5,2 g 13,6 g 0,4 g
Ærter, grønne, frosset, kogt, kogt, drænet, uden salt Cooked 78 5,2 g 14,3 g 0,27 g
Ærter, grønne, kogt, kogt, drænet, med salt Cooked 84 5,4 g 15,6 g 0,22 g
Ærter, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 53 3,2 g 9,8 g 0,3 g
Ærter, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 69 4,4 g 12,6 g 0,35 g
Ærter, grønne, frosset, kogt, kogt, drænet, med salt Cooked 78 5,2 g 14,3 g 0,27 g
Ærter, edible- podded, frosset, kogt, kogt, drænet, uden salt Cooked 52 3,5 g 9 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Krydderier i form af frøkapper, friske, kogt, ikke tilsat fedt Cooked 44 2,9 g 7,8 g 0,21 g
Blomkål, grønne, kogt, ingen tilsat salt Cooked 32 3 g 6,3 g 0,31 g
Krydderier i form af frøkapper, frosset, kogt, ikke tilsat fedt Cooked 52 3,5 g 9 g 0,38 g
Ærter og løg, frosset, kogt, kogt, drænet, uden salt Cooked 45 2,5 g 8,6 g 0,2 g
Ærter og løg, frosset, kogt, kogt, drænet, med salt Cooked 45 2,5 g 8,6 g 0,2 g
Bønner, snap, grønne, kogt, kogt, drænet, uden salt Cooked 35 1,9 g 7,9 g 0,28 g
Bønner, snap, grønne, kogt, kogt, drænet, med salt Cooked 35 1,9 g 7,9 g 0,28 g
Ærter og gulerødder, frosset, kogt, kogt, drænet, uden salt Cooked 48 3,1 g 10,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked ærter?

100 g of cooked ærter has 42 kcal. 1 kop (160 g): about 67 kcal.

How much protein is in cooked ærter?

Cooked ærter contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,2 g in 1 kop (160 g). About 30 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in cooked ærter?

Cooked ærter has 7,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4 g of sugars.

How much fat is in cooked ærter?

Cooked ærter contains 0,23 g of fat per 100 g, of which 0,044 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does cooked ærter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53 % DV), Vitamin K (21 % DV), Pantothensyre (B5) (13 % DV), jern (11 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked ærter?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does ærter have the same nutrition cooked and raw?

No. Per 100 g, ærter, edible- podded, kogt, drænet, uden salt has 42 kcal, while ærter, edible- podded, rå has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170011. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.