Calories in Bønner, lille hvid, frø, rå

Generic food Raw Bønner og bælgfrugter

Bønner, lille hvid, frø, rå contains 336 kcal per 100 g. A typical serving of 1 kop (215 g) provides about 722 kcal.

Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 97 % of the Daily Value for Folat (B9), 71 % of the Daily Value for kobber and 62 % of the Daily Value for Thiamin (B1).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

336kcal per 100 g
21,1 gprotein
62,3 gcarbohydrates
1,2 gfat
722kcal in 1 kop (215 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 336 kcal
Total fat ? 1,2 g 2 %
Saturated fat ? 0,3 g 2 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 12 mg 0,5 %
Total carbohydrates C 62,3 g 23 %
Dietary fiber I 24,9 g 89 %
Total sugars not reported
Protein ? 21,1 g 42 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,74 mg62 %
Riboflavin (B2) ? 0,21 mg16 %
Niacin (B3) ? 1,3 mg8 %
Pantothensyre (B5) ? 0,73 mg15 %
Vitamin B6 ? 0,44 mg26 %
Folat (B9) C 386 µg97 %
Vitamin B12 ? 0 µg0 %
Calcium ? 173 mg13 %
Jern ? 7,7 mg43 %
Magnesium ? 183 mg44 %
Phosphor ? 445 mg36 %
Kalium ? 1.542 mg33 %
Zink ? 2,8 mg26 %
Kobber ? 0,64 mg71 %
Mangan ? 1,3 mg56 %
Selen I 12,8 µg23 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 72 %Fat: 3 %336kcal / 100 g
  • Protein 25 %
  • Carbohydrates 72 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)97 %Kobber71 %Thiamin (B1)62 %Mangan56 %Magnesium44 %Jern43 %Phosphor36 %Kalium33 %Vitamin B626 %Zink26 %

Nutritional insights

  • Protein21,1 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber24,9 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
  • Fat1,2 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat0,3 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium12 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
  • Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,1 g
Polyumættet fedt ?0,51 g
Amino acids (18)
Tryptophan Formand ?0,25 g
Threonin ?0,89 g
Isoleucin ?0,93 g
Leucin ?1,7 g
Lysin ?1,4 g
Methionin ?0,32 g
Cystin ?0,23 g
Phenylalanin ?1,1 g
Tyrosin ?0,59 g
Valine ?1,1 g
Arginin ?1,3 g
Histidin ?0,59 g
Alanin ?0,89 g
Asparaginsyre ?2,6 g
Glutaminsyre ?3,2 g
Glycin ?0,82 g
Proline ?0,9 g
Serine ?1,1 g
Individual fatty acids (6)
Linolsyre (omega- 6, 18: 2) ?0,28 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,29 g
SFA 18: 0 ?0,018 g
MUFA 18: 1 ?0,1 g
PUFA 18: 3 ?0,23 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?11,7 g
Aske ?3,8 g
Energi ?1.406 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?386 µg

Other forms of Bønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bønner, bagt, dåse, ingen tilsat salt Cooked 105 4,8 g 20,5 g 0,4 g
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked 33 4,8 g 4,7 g 0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked 78 7,1 g 15 g 0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked 162 9,3 g 30,9 g 0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 22 1,1 g 4,3 g 0,46 g
Bønner, fapa, i kapsel, rå Raw 88 7,9 g 17,6 g 0,73 g
Bønner, chili, grill, ranch style, kogt Cooked 97 5 g 16,9 g 1 g
Bønner, flåde, frø, spirede, rå Raw 67 6,2 g 13,1 g 0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hyacinthbønner, frø, rå Raw 344 23,9 g 60,7 g 1,7 g
Ærter, grønne, split, frø, rå Raw 364 23,1 g 61,6 g 3,9 g
Bønner (med bælg), frø, rå Raw 341 26,1 g 58,3 g 1,5 g
Limabønner, thin seedd (baby), frø, rå Raw 335 20,6 g 62,8 g 0,93 g
Bønner (med bælg), frø, rå Raw 341 25,2 g 59 g 1,6 g
Limabønner, stor, frø, rå Raw 338 21,5 g 63,4 g 0,69 g
Papad 371 25,6 g 59,9 g 3,3 g
Papad, grillet eller grillet Cooked 371 25,6 g 59,9 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw bønner?

100 g of raw bønner has 336 kcal. 1 kop (215 g): about 722 kcal.

Is raw bønner high in protein?

Raw bønner contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 45,4 g in 1 kop (215 g). About 25 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).

How many carbs are in raw bønner?

Raw bønner has 62,3 g of total carbohydrates per 100 g, including 24,9 g of fiber.

How much fat is in raw bønner?

Raw bønner contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).

What vitamins and minerals does raw bønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (97 % DV), kobber (71 % DV), Thiamin (B1) (62 % DV), mangan (56 % DV) and magnesium (44 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw bønner?

100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Does bønner have the same nutrition raw and cooked?

No. Per 100 g, bønner, lille hvid, frø, rå has 336 kcal, while bønner, bagt, dåse, ingen tilsat salt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173749. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.