Calories in Pois, vert, fractionné, graines matures, brut

Generic food Raw Haricots et légumineuses

Pois, vert, fractionné, graines matures, brut contains 364 kcal per 100 g. A typical serving of 1 tasse (196 g) provides about 713 kcal.

Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 90 % of the Daily Value for cuivre, 60 % of the Daily Value for Thiamine (B1) and 52 % of the Daily Value for manganèse.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

364kcal per 100 g
23,1 gprotein
61,6 gcarbohydrates
3,9 gfat
713kcal in 1 tasse (196 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 364 kcal
Total fat M 3,9 g 5 %
Saturated fat C 0,41 g 2 %
Trans fat C 0,004 g
Cholesterol Z 0 mg 0 %
Sodium M 5 mg 0,2 %
Total carbohydrates C 61,6 g 22 %
Dietary fiber M 22,2 g 79 %
Total sugars M 3,1 g
Protein M 23,1 g 46 %
Vitamine A C 7 µg0,8 %
Vitamine C M 1,8 mg2 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,12 mg0,8 %
Vitamine K M 15,9 µg13 %
Thiamine (B1) M 0,72 mg60 %
Riboflavine (B2) M 0,24 mg19 %
Niacine (B3) M 3,6 mg23 %
Acide pantothénique (B5) M 0,96 mg19 %
Vitamine B6 M 0,14 mg8 %
Folate (B9) C 15 µg4 %
Vitamine B12 Z 0 µg0 %
Choline ? 157 mg29 %
Calcium M 46 mg4 %
Fer M 4,7 mg26 %
Magnésium M 63 mg15 %
Phosphore M 334 mg27 %
Potassium M 852 mg18 %
Zinc M 3,5 mg32 %
Cuivre M 0,81 mg90 %
Manganèse M 1,2 mg52 %
Sélénium M 10,7 µg19 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 66 %Fat: 9 %364kcal / 100 g
  • Protein 25 %
  • Carbohydrates 66 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre90 %Thiamine (B1)60 %Manganèse52 %Zinc32 %Choline29 %Phosphore27 %Fer26 %Niacine (B3)23 %Sélénium19 %Acide pantothénique...19 %

Nutritional insights

  • Protein23,1 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
  • Fiber22,2 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
  • Sugars3,1 gabove the median for légumes et produits à base de légumineuses (median 2,2 g)
  • Fat3,9 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
  • Saturated fat0,41 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
  • Sodium5 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,62 g
Graisses polyinsaturées C1 g
Sugars and starch (6)
Sucre M2,7 g
Glucose M0,44 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophane M0,16 g
Thréonine M0,81 g
Isoléucine M0,98 g
Leucine M1,7 g
Lysine M1,8 g
Méthionine M0,2 g
Cystine M0,27 g
Phénylalanine M1,2 g
Tyrosine M0,52 g
Valine M1 g
Arginine M1,9 g
Histidine M0,59 g
Alanine M1 g
Acide aspartique M2,5 g
Acide glutamique M3,9 g
Glycine M1 g
Proline M1 g
Sérine M1,1 g
Hydroxyproline M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,16 g
Acide linoléique (oméga-6, 18:2) ?0,86 g
SFA 4:0 M0 g
SFA 6:0 M0 g
CFA 8:0 M0 g
SFA 10:0 M0,004 g
SFA 12:0 M0,001 g
SFA 14:0 M0,006 g
CFA 16:0 M0,27 g
SFA 18:0 M0,096 g
SFA 20:0 M0,013 g
MUFA 18:1 ?0,6 g
PUFA 18:3 ?0,16 g
PUFA 20:4 M0,001 g
SFA 22:0 M0,004 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 M0 g
MUFA 20:1 M0,009 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,005 g
SFA 17:0 M0,005 g
SFA 24:0 M0,007 g
TFA 16:1 t M0 g
TFA 18:1 t M0,002 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,002 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,001 g
MUFA 16:1 c M0,001 g
MUFA 18:1 c M0,6 g
PUFA 18:2 n-6 c, c M0,85 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c,c M0,001 g
MUFA 17:1 M0,001 g
PUFA 20:3 ?0 g
Acides gras, transmonoenoïque total C0,002 g
Acides gras transpolyénoïques totaux C0,002 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Bêta-carotène M89 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M5,8 mg
Tocophérol, delta M0,14 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (14)
Eau M8,7 g
Alcool Z0 g
Caféine Z0 mg
Cendres M2,7 g
Théobromine Z0 mg
Énergie C1 521 kJ
Vitamine A, UI C149 IU
Vitamine K (Ménaquinone-4) M0 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M15 µg
Bétaïne M0,6 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pois

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pois, d'un poids n'excédant pas 10 kg, brut Raw 42 2,8 g 7,6 g 0,2 g
Pois, d'un poids n'excédant pas 10 kg, bouillie, égouttés, sans sel Cooked 42 3,3 g 7,1 g 0,23 g
Pois, d'un poids n'excédant pas 10 kg, congelés, non préparé Frozen 42 2,8 g 7,2 g 0,3 g
Pois, vert (y compris les types de bébé et de lesuer), en conserve, matières solides drainées, non préparé Canned 68 4,5 g 11,4 g 0,8 g
Pois, vert, en conserve, assaisonnés, solides et liquides Canned 50 3,1 g 9,3 g 0,27 g
Pois, vert, en conserve, matières solides drainées, rincé dans l'eau du robinet Canned 71 4,3 g 11,8 g 0,95 g
Pois, vert, congelés, non préparé Frozen 77 5,2 g 13,6 g 0,4 g
Pois, vert, congelés, cuits, bouillie, égouttés, sans sel Cooked 78 5,2 g 14,3 g 0,27 g
Pois, vert, cuits, bouillie, égouttés, avec sel Cooked 84 5,4 g 15,6 g 0,22 g
Pois, vert, en conserve, pas de sel ajouté, solides et liquides Canned 53 3,2 g 9,8 g 0,3 g
Pois, vert, en conserve, pas de sel ajouté, matières solides drainées Canned 69 4,4 g 12,6 g 0,35 g
Pois, vert, congelés, cuits, bouillie, égouttés, avec sel Cooked 78 5,2 g 14,3 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Haricots, grand nord, graines matures, brut Raw 339 21,9 g 62,4 g 1,1 g
Haricots, rein, tous types, graines matures, brut Raw 333 23,6 g 60 g 0,83 g
Haricots, canneberge (roman), graines matures, brut Raw 335 23 g 60,1 g 1,2 g
Haricots, jaune, graines matures, brut Raw 345 22 g 60,7 g 2,6 g
Haricots, petit blanc, graines matures, brut Raw 336 21,1 g 62,3 g 1,2 g
Haricots (fèves de fèves), graines matures, brut Raw 341 26,1 g 58,3 g 1,5 g
Fèves de Hyacinthe, graines matures, brut Raw 344 23,9 g 60,7 g 1,7 g
Haricots, rein, californie rouge, graines matures, brut Raw 330 24,4 g 59,8 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pois?

100 g of raw pois has 364 kcal. 1 tasse (196 g): about 713 kcal.

Is raw pois high in protein?

Raw pois contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 45,3 g in 1 tasse (196 g). About 25 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).

How many carbs are in raw pois?

Raw pois has 61,6 g of total carbohydrates per 100 g, including 22,2 g of fiber and 3,1 g of sugars.

How much fat is in raw pois?

Raw pois contains 3,9 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).

What vitamins and minerals does raw pois contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (90 % DV), Thiamine (B1) (60 % DV), manganèse (52 % DV), zinc (32 % DV) and choline (29 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pois?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does pois have the same nutrition raw and cooked?

No. Per 100 g, pois, vert, fractionné, graines matures, brut has 364 kcal, while pois, d'un poids n'excédant pas 10 kg, bouillie, égouttés, sans sel has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172428. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.