Calories in Bønner (med bælg), frø, rå
Generic food Raw Bønner og bælgfrugter
Bønner (med bælg), frø, rå contains 341 kcal per 100 g. A typical serving of 1 tbsp (9,4 g) provides about 32 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 106 % of the Daily Value for Folat (B9), 92 % of the Daily Value for kobber and 71 % of the Daily Value for mangan.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat ? | 1,5 g | 2 % |
| Saturated fat ? | 0,25 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 13 mg | 0,6 % |
| Total carbohydrates C | 58,3 g | 21 % |
| Dietary fiber ? | 25 g | 89 % |
| Total sugars C | 5,7 g | |
| Protein ? | 26,1 g | 52 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C ? | 1,4 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K M | 9 µg | 8 % |
| Thiamin (B1) ? | 0,56 mg | 46 % |
| Riboflavin (B2) ? | 0,33 mg | 26 % |
| Niacin (B3) ? | 2,8 mg | 18 % |
| Pantothensyre (B5) ? | 0,98 mg | 20 % |
| Vitamin B6 ? | 0,37 mg | 22 % |
| Folat (B9) C | 423 µg | 106 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 95,8 mg | 17 % |
| Calcium ? | 103 mg | 8 % |
| Jern ? | 6,7 mg | 37 % |
| Magnesium ? | 192 mg | 46 % |
| Phosphor ? | 421 mg | 34 % |
| Kalium ? | 1.062 mg | 23 % |
| Zink ? | 3,1 mg | 29 % |
| Kobber ? | 0,82 mg | 92 % |
| Mangan ? | 1,6 mg | 71 % |
| Selen C | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 66 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber25 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Sugars5,7 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat1,5 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,25 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium13 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,3 g |
|---|---|
| Polyumættet fedt ? | 0,63 g |
Amino acids (18)
| Tryptophan Formand ? | 0,25 g |
|---|---|
| Threonin ? | 0,93 g |
| Isoleucin ? | 1,1 g |
| Leucin ? | 2 g |
| Lysin ? | 1,7 g |
| Methionin ? | 0,21 g |
| Cystin ? | 0,33 g |
| Phenylalanin ? | 1,1 g |
| Tyrosin ? | 0,83 g |
| Valine ? | 1,2 g |
| Arginin ? | 2,4 g |
| Histidin ? | 0,66 g |
| Alanin ? | 1,1 g |
| Asparaginsyre ? | 2,9 g |
| Glutaminsyre ? | 4,4 g |
| Glycin ? | 1,1 g |
| Proline ? | 1,1 g |
| Serine ? | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,58 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,004 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,2 g |
| SFA 18: 0 ? | 0,031 g |
| MUFA 18: 1 ? | 0,3 g |
| PUFA 18: 3 ? | 0,046 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,002 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 32 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosteroler ? | 124 mg |
|---|
Other components (11)
| Vand ? | 11 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 3,1 g |
| Theobromin Z | 0 mg |
| Energi C | 1.425 kJ |
| A-vitamin, IE C | 53 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 423 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bønner (med bælg)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner (med bælg), frø, kogt, kogt, uden salt Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Bønner (med bælg), frø, dåse Canned | 71 | 5,5 g | 12,4 g | 0,22 g |
| Bønner (med bælg), frø, kogt, kogt, med salt Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, nyrer, alle typer, frø, rå Raw | 333 | 23,6 g | 60 g | 0,83 g |
| Bønner, nyrer, kongelig rød, frø, rå Raw | 329 | 25,3 g | 58,3 g | 0,45 g |
| Bønner, nyrer, california red, frø, rå Raw | 330 | 24,4 g | 59,8 g | 0,25 g |
| Hyacinthbønner, frø, rå Raw | 344 | 23,9 g | 60,7 g | 1,7 g |
| Bønner, tranebær (roman), frø, rå Raw | 335 | 23 g | 60,1 g | 1,2 g |
| Ærter, grønne, split, frø, rå Raw | 364 | 23,1 g | 61,6 g | 3,9 g |
| Bønner, gul, frø, rå Raw | 345 | 22 g | 60,7 g | 2,6 g |
| Bønner, lille hvid, frø, rå Raw | 336 | 21,1 g | 62,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bønner (med bælg)?
100 g of raw bønner (med bælg) has 341 kcal. 1 tbsp (9,4 g): about 32 kcal. 1 kop (150 g): about 512 kcal.
Is raw bønner (med bælg) high in protein?
Raw bønner (med bælg) contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 2,5 g in 1 tbsp (9,4 g). About 30 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in raw bønner (med bælg)?
Raw bønner (med bælg) has 58,3 g of total carbohydrates per 100 g, including 25 g of fiber and 5,7 g of sugars.
How much fat is in raw bønner (med bælg)?
Raw bønner (med bælg) contains 1,5 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw bønner (med bælg) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (106 % DV), kobber (92 % DV), mangan (71 % DV), Thiamin (B1) (46 % DV) and magnesium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bønner (med bælg)?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does bønner (med bælg) have the same nutrition raw and cooked?
No. Per 100 g, bønner (med bælg), frø, rå has 341 kcal, while bønner (med bælg), frø, kogt, kogt, uden salt has 110 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175205. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.