Calories in Erbsen, grün, splitter, ausgereifte Samen, rohöl

Generic food Raw Bohnen und Hülsenfrüchte

Erbsen, grün, splitter, ausgereifte Samen, rohöl contains 364 kcal per 100 g. A typical serving of 1 Tasse (196 g) provides about 713 kcal.

Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 90 % of the Daily Value for Kupfer, 60 % of the Daily Value for Thiamin (B1) and 52 % of the Daily Value for Mangan.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

364kcal per 100 g
23,1 gprotein
61,6 gcarbohydrates
3,9 gfat
713kcal in 1 Tasse (196 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 364 kcal
Total fat M 3,9 g 5 %
Saturated fat C 0,41 g 2 %
Trans fat C 0,004 g
Cholesterol Z 0 mg 0 %
Sodium M 5 mg 0,2 %
Total carbohydrates C 61,6 g 22 %
Dietary fiber M 22,2 g 79 %
Total sugars M 3,1 g
Protein M 23,1 g 46 %
Vitamin A C 7 µg0,8 %
Vitamin C M 1,8 mg2 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,12 mg0,8 %
Vitamin K M 15,9 µg13 %
Thiamin (B1) M 0,72 mg60 %
Riboflavin (B2) M 0,24 mg19 %
Niacin (B3) M 3,6 mg23 %
Pantothensäure (B5) M 0,96 mg19 %
Vitamin B6 M 0,14 mg8 %
Folat (B9) C 15 µg4 %
Vitamin B12 Z 0 µg0 %
Cholin ? 157 mg29 %
Calcium M 46 mg4 %
Eisen M 4,7 mg26 %
Magnesium M 63 mg15 %
Phosphor M 334 mg27 %
Kalium M 852 mg18 %
Zink M 3,5 mg32 %
Kupfer M 0,81 mg90 %
Mangan M 1,2 mg52 %
Selen M 10,7 µg19 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 66 %Fat: 9 %364kcal / 100 g
  • Protein 25 %
  • Carbohydrates 66 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer90 %Thiamin (B1)60 %Mangan52 %Zink32 %Cholin29 %Phosphor27 %Eisen26 %Niacin (B3)23 %Selen19 %Pantothensäure (B5)19 %

Nutritional insights

  • Protein23,1 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
  • Fiber22,2 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
  • Sugars3,1 gabove the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
  • Fat3,9 gabove the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
  • Saturated fat0,41 gabove the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
  • Sodium5 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,62 g
Mehrfach ungesättigtes Fett C1 g
Sugars and starch (6)
Saccharose M2,7 g
Glucose M0,44 g
Fruktose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,16 g
Threonin M0,81 g
Isoleucin M0,98 g
Leucin M1,7 g
Lysin M1,8 g
Methionin M0,2 g
Cystin M0,27 g
Phenylalanin M1,2 g
Tyrosin M0,52 g
Valin M1 g
Arginin M1,9 g
Histidin M0,59 g
Alanin M1 g
Asparaginsäure M2,5 g
Glutaminsäure M3,9 g
Glycin M1 g
Prolin M1 g
Serin M1,1 g
Hydroxyprolin M0 g
Individual fatty acids (47)
EPA (Omega-3, 20:5 n-3) M0 g
DHA (Omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,16 g
Linolsäure (Omega-6, 18:2) ?0,86 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,004 g
SFA 12:0 M0,001 g
SFA 14:0 M0,006 g
SFA 16:0 M0,27 g
SFA 18:0 M0,096 g
SFA 20:0 M0,013 g
MUFA 18:1 ?0,6 g
PUFA 18:3 ?0,16 g
PUFA 20:4 M0,001 g
SFA 22:0 M0,004 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 M0 g
MUFA 20:1 M0,009 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,005 g
SFA 17:0 M0,005 g
SFA 24:0 M0,007 g
TFA 16:1 t M0 g
TFA 18:1 t M0,002 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,002 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,001 g
MUFA 16:1 c M0,001 g
MUFA 18:1 c M0,6 g
PUFA 18:2 n-6 c,c M0,85 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c,c M0,001 g
MUFA 17:1 M0,001 g
PUFA 20:3 ?0 g
Gesamt-trans-Monoensäuren C0,002 g
Gesamt-trans-Polyensäuren C0,002 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Beta-Carotin M89 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M5,8 mg
Tocopherol, Delta M0,14 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (14)
Wasser M8,7 g
Alkohol Z0 g
Koffein Z0 mg
Asche M2,7 g
Theobromin Z0 mg
Energie C1.521 kJ
Vitamin A, IE C149 IU
Vitamin K (Menachinon-4) M0 µg
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M15 µg
Betain M0,6 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Erbsen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Erbsen, genießbar, rohöl Raw 42 2,8 g 7,6 g 0,2 g
Erbsen, genießbar, gekocht, entwässert, ohne Salz Cooked 42 3,3 g 7,1 g 0,23 g
Erbsen, genießbar, gefroren, nicht zubereitet Frozen 42 2,8 g 7,2 g 0,3 g
Erbsen, grün (einschließlich Baby- und Lesuer-Typen), konserven, abgelassene Feststoffe, nicht zubereitet Canned 68 4,5 g 11,4 g 0,8 g
Erbsen, grün, konserven, gewürzt, feststoffe und Flüssigkeiten Canned 50 3,1 g 9,3 g 0,27 g
Erbsen, grün, konserven, abgelassene Feststoffe, in Leitungswasser gespült Canned 71 4,3 g 11,8 g 0,95 g
Erbsen, grün, gefroren, nicht zubereitet Frozen 77 5,2 g 13,6 g 0,4 g
Erbsen, grün, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 78 5,2 g 14,3 g 0,27 g
Erbsen, grün, gekocht, gekocht, entwässert, mit Salz Cooked 84 5,4 g 15,6 g 0,22 g
Erbsen, grün, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned 53 3,2 g 9,8 g 0,3 g
Erbsen, grün, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned 69 4,4 g 12,6 g 0,35 g
Erbsen, grün, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked 78 5,2 g 14,3 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bohnen, großer Norden, ausgereifte Samen, rohöl Raw 339 21,9 g 62,4 g 1,1 g
Bohnen, niere, alle Typen, ausgereifte Samen, rohöl Raw 333 23,6 g 60 g 0,83 g
Bohnen, cranberry (römisch), ausgereifte Samen, rohöl Raw 335 23 g 60,1 g 1,2 g
Bohnen, gelb, ausgereifte Samen, rohöl Raw 345 22 g 60,7 g 2,6 g
Bohnen, kleines Weiß, ausgereifte Samen, rohöl Raw 336 21,1 g 62,3 g 1,2 g
Breitbohnen (Favabohnen), ausgereifte Samen, rohöl Raw 341 26,1 g 58,3 g 1,5 g
Hyazinthbohnen, ausgereifte Samen, rohöl Raw 344 23,9 g 60,7 g 1,7 g
Bohnen, niere, kalifornienrot, ausgereifte Samen, rohöl Raw 330 24,4 g 59,8 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Erbsen?

100 g of Raw Erbsen has 364 kcal. 1 Tasse (196 g): about 713 kcal.

Is Raw Erbsen high in protein?

Raw Erbsen contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 45,3 g in 1 Tasse (196 g). About 25 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).

How many carbs are in Raw Erbsen?

Raw Erbsen has 61,6 g of total carbohydrates per 100 g, including 22,2 g of fiber and 3,1 g of sugars.

How much fat is in Raw Erbsen?

Raw Erbsen contains 3,9 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Raw Erbsen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (90 % DV), Thiamin (B1) (60 % DV), Mangan (52 % DV), Zink (32 % DV) and Cholin (29 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Erbsen?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Erbsen have the same nutrition Raw and Cooked?

No. Per 100 g, Erbsen, grün, splitter, ausgereifte Samen, rohöl has 364 kcal, while Erbsen, genießbar, gekocht, entwässert, ohne Salz has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172428. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.