Calories in Peas, verde, división dividida, semillas maduras, crudo

Generic food Raw Frijoles y legumbres

Peas, verde, división dividida, semillas maduras, crudo contains 364 kcal per 100 g. A typical serving of 1 taza (196 g) provides about 713 kcal.

Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 90% of the Daily Value for copper, 60% of the Daily Value for Thiamin (B1) and 52% of the Daily Value for manganese.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

364kcal per 100 g
23,1 gprotein
61,6 gcarbohydrates
3,9 gfat
713kcal in 1 taza (196 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 364 kcal
Total fat M 3,9 g 5%
Saturated fat C 0,41 g 2%
Trans fat C 0,004 g
Cholesterol Z 0 mg 0%
Sodium M 5 mg 0,2%
Total carbohydrates C 61,6 g 22%
Dietary fiber M 22,2 g 79%
Total sugars M 3,1 g
Protein M 23,1 g 46%
Vitamina A C 7 µg0,8%
Vitamina C M 1,8 mg2%
Vitamina D Z 0 µg0%
Vitamina E M 0,12 mg0,8%
Vitamina K M 15,9 µg13%
Thiamin (B1) M 0,72 mg60%
Riboflavin (B2) M 0,24 mg19%
Niacin (B3) M 3,6 mg23%
Ácido pantoténico (B5) M 0,96 mg19%
Vitamina B6 M 0,14 mg8%
Folate (B9) C 15 µg4%
Vitamina B12 Z 0 µg0%
Choline ? 157 mg29%
Calcio M 46 mg4%
Iron M 4,7 mg26%
Magnesio M 63 mg15%
Fósforo M 334 mg27%
Potasio M 852 mg18%
Zinc M 3,5 mg32%
Copper M 0,81 mg90%
Manganese M 1,2 mg52%
Selenio M 10,7 µg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 66%Fat: 9%364kcal / 100 g
  • Protein 25%
  • Carbohydrates 66%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper90%Thiamin (B1)60%Manganese52%Zinc32%Choline29%Fósforo27%Iron26%Niacin (B3)23%Selenio19%Ácido pantoténico (B5)19%

Nutritional insights

  • Protein23,1 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
  • Fiber22,2 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
  • Sugars3,1 gabove the median for legumbres y productos de legumbre (median 2,2 g)
  • Fat3,9 gabove the median for legumbres y productos de legumbre (median 1,4 g)
  • Saturated fat0,41 gabove the median for legumbres y productos de legumbre (median 0,21 g)
  • Sodium5 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,62 g
Grasa poliinsaturada C1 g
Sugars and starch (6)
Sucrose M2,7 g
Glucose M0,44 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,16 g
Threonine M0,81 g
Isoleucine M0,98 g
Leucine M1,7 g
Lysine M1,8 g
Metionina M0,2 g
Cistino M0,27 g
Phenylalanine M1,2 g
Tyrosine M0,52 g
Valine M1 g
Arginine M1,9 g
Histidina M0,59 g
Alanine M1 g
Ácido aspartico M2,5 g
Ácido glutamico M3,9 g
Glycine M1 g
Proline M1 g
Serine M1,1 g
Hidroxiprolina M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,16 g
Ácido linoléico (omega-6, 18:2) ?0,86 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,004 g
SFA 12:0 M0,001 g
SFA 14:0 M0,006 g
SFA 16:0 M0,27 g
SFA 18:0 M0,096 g
SFA 20:0 M0,013 g
MUFA 18:1 ?0,6 g
PUFA 18:3 ?0,16 g
PUFA 20:4 M0,001 g
SFA 22:0 M0,004 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 M0 g
MUFA 20:1 M0,009 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,005 g
SFA 17:0 M0,005 g
SFA 24:0 M0,007 g
TFA 16:1 t M0 g
TFA 18:1 t M0,002 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,002 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,001 g
MUFA 16:1 c M0,001 g
MUFA 18:1 c M0,6 g
PUFA 18:2 n-6 c,c M0,85 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c M0,001 g
MUFA 17:1 M0,001 g
PUFA 20:3 ?0 g
Ácidos grasos, trans-monoenoico total C0,002 g
Ácidos grasos, trans-polienoico total C0,002 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18.3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Betacaroteno M89 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M5,8 mg
Tocopherol, delta M0,14 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (14)
Agua M8,7 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M2,7 g
Theobromine Z0 mg
Energy C1.521 kJ
Vitamina A, UI C149 IU
Vitamina K (Menaquinona-4) M0 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M15 µg
Betaine M0,6 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Peas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Peas, edible-podded, crudo Raw 42 2,8 g 7,6 g 0,2 g
Peas, edible-podded, hervido, drenaje, sin sal Cooked 42 3,3 g 7,1 g 0,23 g
Peas, edible-podded, congelado, sin preparación Frozen 42 2,8 g 7,2 g 0,3 g
Peas, verde (incluye los tipos de bebé y lesuer), enlatados, sólidos drenados, sin preparación Canned 68 4,5 g 11,4 g 0,8 g
Peas, verde, enlatados, sazonado, sólidos y líquidos Canned 50 3,1 g 9,3 g 0,27 g
Peas, verde, enlatados, sólidos drenados, enjuagado en agua del grifo Canned 71 4,3 g 11,8 g 0,95 g
Peas, verde, congelado, sin preparación Frozen 77 5,2 g 13,6 g 0,4 g
Peas, verde, congelado, cocinado, hervido, drenaje, sin sal Cooked 78 5,2 g 14,3 g 0,27 g
Peas, verde, cocinado, hervido, drenaje, con sal Cooked 84 5,4 g 15,6 g 0,22 g
Peas, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 53 3,2 g 9,8 g 0,3 g
Peas, verde, enlatados, no hay sal agregada, sólidos drenados Canned 69 4,4 g 12,6 g 0,35 g
Peas, verde, congelado, cocinado, hervido, drenaje, con sal Cooked 78 5,2 g 14,3 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frijoles, gran norte, semillas maduras, crudo Raw 339 21,9 g 62,4 g 1,1 g
Frijoles, riñón, todo tipo, semillas maduras, crudo Raw 333 23,6 g 60 g 0,83 g
Frijoles, arándano (román), semillas maduras, crudo Raw 335 23 g 60,1 g 1,2 g
Frijoles, amarillo, semillas maduras, crudo Raw 345 22 g 60,7 g 2,6 g
Frijoles, pequeño blanco, semillas maduras, crudo Raw 336 21,1 g 62,3 g 1,2 g
Broadbeans (fava frijoles), semillas maduras, crudo Raw 341 26,1 g 58,3 g 1,5 g
Frijoles Hyacinth, semillas maduras, crudo Raw 344 23,9 g 60,7 g 1,7 g
Frijoles, riñón, california roja, semillas maduras, crudo Raw 330 24,4 g 59,8 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw peas?

100 g of raw peas has 364 kcal. 1 taza (196 g): about 713 kcal.

Is raw peas high in protein?

Raw peas contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 45,3 g in 1 taza (196 g). About 25% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).

How many carbs are in raw peas?

Raw peas has 61,6 g of total carbohydrates per 100 g, including 22,2 g of fiber and 3,1 g of sugars.

How much fat is in raw peas?

Raw peas contains 3,9 g of fat per 100 g, of which 0,41 g is saturated (2% of the Daily Value).

What vitamins and minerals does raw peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (90% DV), Thiamin (B1) (60% DV), manganese (52% DV), zinc (32% DV) and choline (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw peas?

100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does peas have the same nutrition raw and cooked?

No. Per 100 g, peas, verde, división dividida, semillas maduras, crudo has 364 kcal, while peas, edible-podded, hervido, drenaje, sin sal has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172428. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.