Calories in Ærter, grønne, frosset, ikke tilberedt

Generic food Frozen Grønsager

Ærter, grønne, frosset, ikke tilberedt contains 77 kcal per 100 g. A typical serving of 1 kop (134 g) provides about 103 kcal.

Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 23 % of the Daily Value for Vitamin K, 22 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Vitamin C.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

77kcal per 100 g

5,2 gprotein

13,6 gcarbohydrates

0,4 gfat

103kcal in 1 kop (134 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	77 kcal
Total fat C	0,4 g	0,5 %
Saturated fat ?	0,066 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium C	108 mg	5 %
Total carbohydrates C	13,6 g	5 %
Dietary fiber C	4,5 g	16 %
Total sugars C	5 g
Protein C	5,2 g	10 %
Vitamin A C	103 µg	11 %
Vitamin C ?	18 mg	20 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,02 mg	0,1 %
Vitamin K M	27,9 µg	23 %
Thiamin (B1) C	0,26 mg	22 %
Riboflavin (B2) C	0,1 mg	8 %
Niacin (B3) C	1,7 mg	11 %
Pantothensyre (B5) C	0,55 mg	11 %
Vitamin B6 C	0,083 mg	5 %
Folat (B9) C	53 µg	13 %
Vitamin B12 Z	0 µg	0 %
Cholin I	27 mg	5 %
Calcium C	22 mg	2 %
Jern C	1,5 mg	9 %
Magnesium C	26 mg	6 %
Phosphor C	82 mg	7 %
Kalium C	153 mg	3 %
Zink C	0,82 mg	7 %
Kobber C	0,12 mg	14 %
Mangan C	0,34 mg	15 %
Selen M	1,9 µg	3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26 %
Carbohydrates 69 %
Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber4,5 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars5 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,4 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,066 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium108 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,033 g
Polyumættet fedt ?	0,18 g

Sugars and starch (7)

Stivelse M	4,2 g
Saccharose C	4,6 g
Glucose C	0,08 g
Fruktose C	0,25 g
Lactose M	0 g
Maltose C	0,08 g
Galactose M	0 g

Amino acids (18)

Tryptophan Formand ?	0,036 g
Threonin ?	0,2 g
Isoleucin ?	0,19 g
Leucin ?	0,31 g
Lysin ?	0,31 g
Methionin ?	0,079 g
Cystin ?	0,031 g
Phenylalanin ?	0,19 g
Tyrosin ?	0,11 g
Valine ?	0,23 g
Arginin ?	0,41 g
Histidin ?	0,1 g
Alanin ?	0,23 g
Asparaginsyre ?	0,48 g
Glutaminsyre ?	0,71 g
Glycin ?	0,18 g
Proline ?	0,17 g
Serine ?	0,17 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,14 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,06 g
SFA 18: 0 ?	0,007 g
MUFA 18: 1 ?	0,033 g
PUFA 18: 3 ?	0,033 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (10)

Betacaroten I	1.225 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	2.352 µg
Retinol Z	0 µg
Caroten, alfa I	20 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	0 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0,75 mg
Tocopherol, delta M	0,01 mg

Other components (13)

Vand C	80 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske C	0,78 g
Theobromin Z	0 mg
Energi C	322 kJ
A-vitamin, IE C	2.058 IU
Vitamin K (Menaquinone-4) M	0 µg
Vitamin K (Dihydrophylloquinon) M	0 µg
Folinsyre Z	0 µg
Folat, mad ?	53 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Ærter

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Ærter, edible- podded, rå Raw	42	2,8 g	7,6 g	0,2 g
Ærter, edible- podded, kogt, drænet, uden salt Cooked	42	3,3 g	7,1 g	0,23 g
Ærter, edible- podded, frosset, ikke tilberedt Frozen	42	2,8 g	7,2 g	0,3 g
Ærter, grønne (herunder baby- og lesuer-typer), dåse, drænede faste stoffer, ikke tilberedt Canned	68	4,5 g	11,4 g	0,8 g
Ærter, grønne, dåse, krydret, faste stoffer og væsker Canned	50	3,1 g	9,3 g	0,27 g
Ærter, grønne, dåse, drænede faste stoffer, skylles i postevand Canned	71	4,3 g	11,8 g	0,95 g
Ærter, grønne, frosset, kogt, kogt, drænet, uden salt Cooked	78	5,2 g	14,3 g	0,27 g
Ærter, grønne, kogt, kogt, drænet, med salt Cooked	84	5,4 g	15,6 g	0,22 g
Ærter, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned	53	3,2 g	9,8 g	0,3 g
Ærter, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned	69	4,4 g	12,6 g	0,35 g
Ærter, grønne, frosset, kogt, kogt, drænet, med salt Cooked	78	5,2 g	14,3 g	0,27 g
Ærter, edible- podded, frosset, kogt, kogt, drænet, uden salt Cooked	52	3,5 g	9 g	0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Rosenkål, frosset, ikke tilberedt Frozen	41	3,8 g	7,9 g	0,41 g
Limabønner, fra frossen, ikke tilsat fedt Frozen	103	6,1 g	19,3 g	0,34 g
Limabønner, umodne frø, frosset, fordhook, ikke tilberedt Frozen	106	6,4 g	19,8 g	0,35 g
Grønsager, blandet, frosset, ikke tilberedt Frozen	72	3,3 g	13,5 g	0,52 g
Ærter og løg, frosset, ikke tilberedt Frozen	70	4 g	13,5 g	0,32 g
Limabønner, fra frossen, tilsat fedt Frozen	123	5,9 g	18,7 g	2,9 g
Ærter og gulerødder, frosset, ikke tilberedt Frozen	53	3,4 g	11,2 g	0,47 g
Gulerødder, frosset, ikke tilberedt Frozen	37	0,81 g	7,9 g	0,47 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen ærter?

100 g of frozen ærter has 77 kcal. 1 kop (134 g): about 103 kcal. 1 pakke (284 g): about 219 kcal.

How much protein is in frozen ærter?

Frozen ærter contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in 1 kop (134 g). About 26 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in frozen ærter?

Frozen ærter has 13,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 5 g of sugars.

How much fat is in frozen ærter?

Frozen ærter contains 0,4 g of fat per 100 g, of which 0,066 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does frozen ærter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (23 % DV), Thiamin (B1) (22 % DV), Vitamin C (20 % DV), mangan (15 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen ærter?

100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does ærter have the same nutrition frozen and raw?

No. Per 100 g, ærter, grønne, frosset, ikke tilberedt has 77 kcal, while ærter, edible- podded, rå has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170016. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Source description: "Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.