Calories in Ærter, edible- podded, frosset, ikke tilberedt
Generic food Frozen Grønsager
Ærter, edible- podded, frosset, ikke tilberedt contains 42 kcal per 100 g. A typical serving of 1 kop (144 g) provides about 60 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 24 % of the Daily Value for Vitamin C, 14 % of the Daily Value for Pantothensyre (B5) and 11 % of the Daily Value for jern.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,058 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 7,2 g | 3 % |
| Dietary fiber ? | 3,1 g | 11 % |
| Total sugars | not reported | |
| Protein ? | 2,8 g | 6 % |
| Vitamin A ? | 7 µg | 0,8 % |
| Vitamin C ? | 22 mg | 24 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 0,5 mg | 3 % |
| Pantothensyre (B5) ? | 0,72 mg | 14 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 50 mg | 4 % |
| Jern ? | 2 mg | 11 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 51 mg | 4 % |
| Kalium ? | 192 mg | 4 % |
| Zink ? | 0,41 mg | 4 % |
| Kobber ? | 0,076 mg | 8 % |
| Mangan ? | 0,24 mg | 10 % |
| Selen I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,1 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Saturated fat0,058 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium4 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,031 g |
|---|---|
| Polyumættet fedt ? | 0,13 g |
Amino acids (18)
| Tryptophan Formand ? | 0,027 g |
|---|---|
| Threonin ? | 0,099 g |
| Isoleucin ? | 0,16 g |
| Leucin ? | 0,23 g |
| Lysin ? | 0,2 g |
| Methionin ? | 0,011 g |
| Cystin ? | 0,032 g |
| Phenylalanin ? | 0,09 g |
| Tyrosin ? | 0,099 g |
| Valine ? | 0,27 g |
| Arginin ? | 0,13 g |
| Histidin ? | 0,017 g |
| Alanin ? | 0,058 g |
| Asparaginsyre ? | 0,23 g |
| Glutaminsyre ? | 0,45 g |
| Glycin ? | 0,072 g |
| Proline ? | 0,063 g |
| Serine ? | 0,13 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,11 g |
|---|---|
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,05 g |
| SFA 18: 0 ? | 0,005 g |
| MUFA 18: 1 ? | 0,031 g |
| PUFA 18: 3 ? | 0,02 g |
| MUFA 16: 1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 89,3 g |
|---|---|
| Aske ? | 0,4 g |
| Energi ? | 176 kJ |
| A-vitamin, IE ? | 140 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 40 µg |
Other forms of Ærter
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kålrabi, frosset, hakkede, ikke tilberedt Frozen | 33 | 2,7 g | 6,5 g | 0,37 g |
| Artiskokker, (globe eller fransk), frosset, ikke tilberedt Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Broccoli, frosset, spyd, ikke tilberedt Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Spinat, frosset, hakkede eller afhuggede blade, ikke tilberedt Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Broccoli, frosset, hakkede, ikke tilberedt Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Ærter og gulerødder, frosset, ikke tilberedt Frozen | 53 | 3,4 g | 11,2 g | 0,47 g |
| Sennepsgrøntsager, frosset, ikke tilberedt Frozen | 20 | 2,5 g | 3,4 g | 0,27 g |
| Majroer, frosset, ikke tilberedt Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen ærter?
100 g of frozen ærter has 42 kcal. 1 kop (144 g): about 60 kcal. 1 pakke, 10 oz (284 g): about 119 kcal.
How much protein is in frozen ærter?
Frozen ærter contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in 1 kop (144 g). About 26 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in frozen ærter?
Frozen ærter has 7,2 g of total carbohydrates per 100 g, including 3,1 g of fiber.
How much fat is in frozen ærter?
Frozen ærter contains 0,3 g of fat per 100 g, of which 0,058 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does frozen ærter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV), Pantothensyre (B5) (14 % DV), jern (11 % DV), mangan (10 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen ærter?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does ærter have the same nutrition frozen and raw?
No. Per 100 g, ærter, edible- podded, frosset, ikke tilberedt has 42 kcal, while ærter, edible- podded, rå has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170012. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.