Calories in Pear, Bartlett, raw
Generic food Raw Fruits
Pear, Bartlett, raw contains 63 kcal per 100 g. A typical serving of 1 medium (177 g) provides about 112 kcal.
Roughly 95% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat M | 0.16 g | 0.2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium I | 1 mg | 0% |
| Total carbohydrates C | 15 g | 5% |
| Dietary fiber M | 3.1 g | 11% |
| Total sugars M | 9.7 g | |
| Protein M | 0.39 g | 0.8% |
| Vitamin A M | 1 µg | 0.1% |
| Vitamin C M | 4.4 mg | 5% |
| Vitamin E I | 0.12 mg | 0.8% |
| Vitamin K M | 3.8 µg | 3% |
| Thiamin (B1) M | 0.012 mg | 1% |
| Riboflavin (B2) M | 0.026 mg | 2% |
| Niacin (B3) M | 0.16 mg | 1% |
| Pantothenic acid (B5) M | 0.042 mg | 0.8% |
| Vitamin B6 M | 0.026 mg | 2% |
| Folate (B9) M | 6 µg | 2% |
| Choline I | 5.1 mg | 0.9% |
| Calcium M | 9 mg | 0.7% |
| Iron M | 0.19 mg | 1% |
| Magnesium M | 6 mg | 1% |
| Phosphorus M | 11 mg | 0.9% |
| Potassium M | 101 mg | 2% |
| Zinc M | 0.08 mg | 0.7% |
| Copper M | 0.078 mg | 9% |
| Manganese M | 0.037 mg | 2% |
| Selenium M | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.39 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber3.1 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars9.7 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.16 gbelow the median for fruits and fruit juices (median 0.19 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0.43 g |
|---|---|
| Glucose M | 2.5 g |
| Fructose M | 6.8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.002 g |
|---|---|
| Threonine M | 0.012 g |
| Isoleucine M | 0.012 g |
| Leucine M | 0.02 g |
| Lysine M | 0.018 g |
| Methionine M | 0.002 g |
| Cystine M | 0.002 g |
| Phenylalanine M | 0.011 g |
| Tyrosine M | 0.002 g |
| Valine M | 0.018 g |
| Arginine M | 0.011 g |
| Histidine M | 0.002 g |
| Alanine M | 0.015 g |
| Aspartic acid M | 0.11 g |
| Glutamic acid M | 0.032 g |
| Glycine M | 0.013 g |
| Proline M | 0.022 g |
| Serine M | 0.016 g |
Carotenoids (5)
| Beta-carotene M | 14 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 51 µg |
| Carotene, alpha M | 2 µg |
| Cryptoxanthin, beta M | 3 µg |
Other components (6)
| Water M | 84.1 g |
|---|---|
| Ash M | 0.3 g |
| Energy C | 264 kJ |
| Vitamin A, IU ? | 28 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 6 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 57 kcal |
| Protein | 0.38 g |
| Carbohydrates | 15.1 g |
| Fat | 0.16 g |
| Fiber | 3.1 g |
| Sugars | 9.7 g |
| Sodium | 7 mg |
Other forms of Pear
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears, raw, red anjou Raw | 62 | 0.33 g | 14.9 g | 0.14 g |
| Pears, raw, bosc Raw | 67 | 0.36 g | 16.1 g | 0.09 g |
| Pears, raw, green anjou Raw | 66 | 0.44 g | 15.8 g | 0.1 g |
| Pears, asian, raw Raw | 42 | 0.5 g | 10.7 g | 0.23 g |
| Pears, canned, heavy syrup, drained Canned | 74 | 0.24 g | 19.1 g | 0.18 g |
| Pears, raw Raw | 57 | 0.36 g | 15.2 g | 0.14 g |
| Pears, canned, water pack, solids and liquids Canned | 29 | 0.19 g | 7.8 g | 0.03 g |
| Pears, canned, extra heavy syrup pack, solids and liquids Canned | 97 | 0.19 g | 25.3 g | 0.13 g |
| Pears, dried, sulfured, uncooked Dried or dry | 262 | 1.9 g | 69.7 g | 0.63 g |
| Pears, dried, sulfured, stewed, without added sugar Cooked | 127 | 0.91 g | 33.8 g | 0.31 g |
| Pears, dried, sulfured, stewed, with added sugar Cooked | 140 | 0.86 g | 37.1 g | 0.29 g |
| Pears, canned, juice pack, solids and liquids Canned | 50 | 0.34 g | 12.9 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifruit, green, raw Raw | 61 | 1.1 g | 14.7 g | 0.52 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Apples, raw, granny smith, with skin Raw | 58 | 0.44 g | 13.6 g | 0.19 g |
| Kiwi fruit, raw Raw | 64 | 1.1 g | 14 g | 0.44 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Blueberries, raw vs Pear, Bartlett, rawApple, raw, with skin vs Pear, Bartlett, rawPear, Bartlett, raw vs Kiwifruit, green, raw
Frequently asked questions
How many calories are in raw pear?
100 g of raw pear has 63 kcal. 1 medium (177 g): about 112 kcal. 1 cup, sliced (140 g): about 88 kcal. 1 small (152 g): about 96 kcal.
How much protein is in raw pear?
Raw pear contains 0.39 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.69 g in 1 medium (177 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in raw pear?
Raw pear has 15 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.7 g of sugars.
How much fat is in raw pear?
Raw pear contains 0.16 g of fat per 100 g.
How much sodium is in raw pear?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does pear have the same nutrition raw and canned?
No. Per 100 g, pear, Bartlett, raw has 63 kcal, while pears, canned, heavy syrup, drained has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167776. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.