Pære, Bartlett Formand, rå vs Kiwifrugter, grønne, rå
Both compared per 100 g. They have similar amounts of calories. Kiwifrugter, grønne, rå has 2,9 times as much protein as pære, Bartlett Formand, rå (1,1 g vs 0,39 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Kiwifrugter, grønne, rå has more Vitamin C (+98 % DV) and Kiwifrugter, grønne, rå has more Vitamin K (+30 % DV).
| Per 100 g | Pære, Bartlett Formand, rå | Kiwifrugter, grønne, rå |
|---|---|---|
| Calories | 63 kcal | 61 kcal |
| Protein | 0,39 g | 1,1 g |
| Carbohydrates | 15 g | 14,7 g |
| Fiber | 3,1 g | 3 g |
| Sugars | 9,7 g | 9 g |
| Total fat | 0,16 g | 0,52 g |
| Saturated fat | not reported | 0,029 g |
| Cholesterol | not reported | 0 mg |
| Sodium | 1 mg | 3 mg |
| Water | 84,1 g | 83,1 g |
| Natrium | 1 mg (0 %) | 3 mg (0,1 %) |
| Vitamin A | 1 µg (0,1 %) | 4 µg (0,4 %) |
| Vitamin C | 4,4 mg (5 %) | 92,7 mg (103 %) |
| Vitamin E | 0,12 mg (0,8 %) | 1,5 mg (10 %) |
| Vitamin K | 3,8 µg (3 %) | 40,3 µg (34 %) |
| Thiamin (B1) | 0,012 mg (1 %) | 0,027 mg (2 %) |
| Riboflavin (B2) | 0,026 mg (2 %) | 0,025 mg (2 %) |
| Niacin (B3) | 0,16 mg (1 %) | 0,34 mg (2 %) |
| Pantothensyre (B5) | 0,042 mg (0,8 %) | 0,18 mg (4 %) |
| Vitamin B6 | 0,026 mg (2 %) | 0,063 mg (4 %) |
| Folat (B9) | 6 µg (2 %) | 25 µg (6 %) |
| Cholin | 5,1 mg (0,9 %) | 7,8 mg (1 %) |
| Calcium | 9 mg (0,7 %) | 34 mg (3 %) |
| Jern | 0,19 mg (1 %) | 0,31 mg (2 %) |
| Magnesium | 6 mg (1 %) | 17 mg (4 %) |
| Phosphor | 11 mg (0,9 %) | 34 mg (3 %) |
| Kalium | 101 mg (2 %) | 312 mg (7 %) |
| Zink | 0,08 mg (0,7 %) | 0,14 mg (1 %) |
| Kobber | 0,078 mg (9 %) | 0,13 mg (14 %) |
| Mangan | 0,037 mg (2 %) | 0,098 mg (4 %) |
| Selen | 0,1 µg (0,2 %) | 0,2 µg (0,4 %) |
| Vitamin D | not reported | 0 µg (0 %) |
| Vitamin B12 | not reported | 0 µg (0 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pære, Bartlett Formand, rå
Pære, Bartlett Formand, rå contains 63 kcal per 100 g. A typical serving of 1 medium (177 g) provides about 112 kcal.
Roughly 95 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
Kiwifrugter, grønne, rå
Kiwifrugter, grønne, rå contains 61 kcal per 100 g. A typical serving of 1 NLEA servering (148 g) provides about 90 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).