Vandmelon, rå vs Grapefrugter, rå
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Grapefrugter, rå has 2,8 times as much fiber as vandmelon, rå (1,1 g vs 0,4 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Grapefrugter, rå has more Vitamin C (+29 % DV).
| Per 100 g | Vandmelon, rå | Grapefrugter, rå |
|---|---|---|
| Calories | 30 kcal | 32 kcal |
| Protein | 0,61 g | 0,63 g |
| Carbohydrates | 7,6 g | 8,1 g |
| Fiber | 0,4 g | 1,1 g |
| Sugars | 6,2 g | 7 g |
| Total fat | 0,15 g | 0,1 g |
| Saturated fat | 0,016 g | 0,014 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 0 mg |
| Water | 91,5 g | 90,9 g |
| Natrium | 1 mg (0 %) | 0 mg (0 %) |
| Vitamin A | 28 µg (3 %) | 46 µg (5 %) |
| Vitamin C | 8,1 mg (9 %) | 34,4 mg (38 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,05 mg (0,3 %) | 0,13 mg (0,9 %) |
| Vitamin K | 0,1 µg (0,1 %) | 0 µg (0 %) |
| Thiamin (B1) | 0,033 mg (3 %) | 0,036 mg (3 %) |
| Riboflavin (B2) | 0,021 mg (2 %) | 0,02 mg (2 %) |
| Niacin (B3) | 0,18 mg (1 %) | 0,25 mg (2 %) |
| Pantothensyre (B5) | 0,22 mg (4 %) | 0,28 mg (6 %) |
| Vitamin B6 | 0,045 mg (3 %) | 0,042 mg (2 %) |
| Folat (B9) | 3 µg (0,8 %) | 10 µg (3 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 4,1 mg (0,7 %) | 7,7 mg (1 %) |
| Calcium | 7 mg (0,5 %) | 12 mg (0,9 %) |
| Jern | 0,24 mg (1 %) | 0,09 mg (0,5 %) |
| Magnesium | 10 mg (2 %) | 8 mg (2 %) |
| Phosphor | 11 mg (0,9 %) | 8 mg (0,6 %) |
| Kalium | 112 mg (2 %) | 139 mg (3 %) |
| Zink | 0,1 mg (0,9 %) | 0,07 mg (0,6 %) |
| Kobber | 0,042 mg (5 %) | 0,047 mg (5 %) |
| Mangan | 0,038 mg (2 %) | 0,012 mg (0,5 %) |
| Selen | 0,4 µg (0,7 %) | 0,3 µg (0,5 %) |
| Fluorid | 1,5 µg | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Vandmelon, rå
Vandmelon, rå contains 30 kcal per 100 g. A typical serving of 1 NLEA servering (280 g) provides about 84 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
Grapefrugter, rå
Grapefrugter, rå contains 32 kcal per 100 g. A typical serving of 0, 5 medium, ca. 4 "dia (128 g) provides about 41 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).