Calories in Meloner, cantaloup, rå
Generic food Raw Frugter
Meloner, cantaloup, rå contains 34 kcal per 100 g. A typical serving of 1 kile, medium, 1 / 8 af medium melon (69 g) provides about 23 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 41 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat M | 0,19 g | 0,2 % |
| Saturated fat C | 0,051 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 16 mg | 0,7 % |
| Total carbohydrates C | 8,2 g | 3 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars ? | 7,9 g | |
| Protein M | 0,84 g | 2 % |
| Vitamin A ? | 169 µg | 19 % |
| Vitamin C M | 36,7 mg | 41 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,05 mg | 0,3 % |
| Vitamin K M | 2,5 µg | 2 % |
| Thiamin (B1) M | 0,041 mg | 3 % |
| Riboflavin (B2) M | 0,019 mg | 1 % |
| Niacin (B3) M | 0,73 mg | 5 % |
| Pantothensyre (B5) M | 0,11 mg | 2 % |
| Vitamin B6 M | 0,072 mg | 4 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 7,6 mg | 1 % |
| Calcium M | 9 mg | 0,7 % |
| Jern M | 0,21 mg | 1 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 15 mg | 1 % |
| Kalium M | 267 mg | 6 % |
| Zink M | 0,18 mg | 2 % |
| Kobber M | 0,041 mg | 5 % |
| Mangan M | 0,041 mg | 2 % |
| Selen M | 0,4 µg | 0,7 % |
| Fluorid M | 1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,84 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber0,9 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
- Sugars7,9 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Saturated fat0,051 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium16 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,003 g |
|---|---|
| Polyumættet fedt C | 0,081 g |
Sugars and starch (7)
| Stivelse M | 0,03 g |
|---|---|
| Saccharose M | 4,4 g |
| Glucose M | 1,5 g |
| Fruktose M | 1,9 g |
| Lactose M | 0 g |
| Maltose M | 0,04 g |
| Galactose M | 0,06 g |
Amino acids (18)
| Tryptophan Formand M | 0,002 g |
|---|---|
| Threonin M | 0,017 g |
| Isoleucin M | 0,021 g |
| Leucin M | 0,029 g |
| Lysin M | 0,03 g |
| Methionin M | 0,012 g |
| Cystin M | 0,002 g |
| Phenylalanin M | 0,023 g |
| Tyrosin M | 0,014 g |
| Valine M | 0,033 g |
| Arginin M | 0,029 g |
| Histidin M | 0,015 g |
| Alanin M | 0,095 g |
| Asparaginsyre M | 0,14 g |
| Glutaminsyre M | 0,21 g |
| Glycin M | 0,026 g |
| Proline M | 0,019 g |
| Serine M | 0,042 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,035 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,043 g |
| SFA 18: 0 ? | 0,005 g |
| MUFA 18: 1 ? | 0,003 g |
| PUFA 18: 3 ? | 0,046 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroten M | 2.020 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 26 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 16 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,11 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosteroler ? | 10 mg |
|---|
Other components (13)
| Vand M | 90,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,65 g |
| Theobromin Z | 0 mg |
| Energi C | 141 kJ |
| A-vitamin, IE ? | 3.382 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 21 µg |
| Betain M | 0,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 34 kcal |
| Protein | 0,82 g |
| Carbohydrates | 8,2 g |
| Fat | 0,18 g |
| Fiber | 0,8 g |
| Sugars | 7,9 g |
| Sodium | 30 mg |
Other forms of Meloner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meloner, casaba, rå Raw | 28 | 1,1 g | 6,6 g | 0,1 g |
| Meloner, honningdug, rå Raw | 36 | 0,54 g | 9,1 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefrugter, rå Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Ferskner, gul, rå Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Appelsinsaft, rå Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Vandmelon, rå Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Papaja, rå Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Cantaloupe, rå Raw | 38 | 0,82 g | 8,2 g | 0,18 g |
| Melon af honningdug, rå Raw | 36 | 0,54 g | 9,1 g | 0,14 g |
| Blommer, rå Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw meloner?
100 g of raw meloner has 34 kcal. 1 kile, medium, 1 / 8 af medium melon (69 g): about 23 kcal. 1 kile, lille, 1 / 8 lille melon (55 g): about 19 kcal. 1 kile, stor, 1 / 8 af stor melon (102 g): about 35 kcal.
How much protein is in raw meloner?
Raw meloner contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,58 g in 1 kile, medium, 1 / 8 af medium melon (69 g). About 9 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw meloner?
Raw meloner has 8,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 7,9 g of sugars.
How much fat is in raw meloner?
Raw meloner contains 0,19 g of fat per 100 g, of which 0,051 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw meloner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (41 % DV) and Vitamin A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw meloner?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169092. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.