Kyllinger, kødløs, med gevind, friturestegt: Nutrition Facts

Generic food Cooked Bønner og bælgfrugter

Kyllinger, kødløs, med gevind, friturestegt contains 234 kcal per 100 g. A typical serving of 1 stk. (36 g) provides about 84 kcal.

Roughly 49 % of its calories come from fat, with 36 % from protein and 15 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 213 % of the Daily Value for Vitamin B12, 106 % of the Daily Value for Thiamin (B1) and 80 % of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

234kcal per 100 g

21,3 gprotein

8,5 gcarbohydrates

12,8 gfat

84kcal in 1 stk. (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	234 kcal
Total fat L	12,8 g	16 %
Saturated fat C	1,1 g	6 %
Cholesterol ?	0 mg	0 %
Sodium ?	400 mg	17 %
Total carbohydrates C	8,5 g	3 %
Dietary fiber L	4,3 g	15 %
Total sugars L	0 g
Protein L	21,3 g	43 %
Vitamin A ?	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E M	2 mg	13 %
Vitamin K Z	0 µg	0 %
Thiamin (B1) L	1,3 mg	106 %
Riboflavin (B2) L	0,36 mg	28 %
Niacin (B3) L	12,8 mg	80 %
Vitamin B6 L	0,85 mg	50 %
Folat (B9) C	56 µg	14 %
Vitamin B12 L	5,1 µg	213 %
Cholin I	46,3 mg	8 %
Calcium L	42 mg	3 %
Jern L	3,8 mg	21 %
Magnesium ?	12 mg	3 %
Phosphor ?	245 mg	20 %
Kalium ?	300 mg	6 %
Zink ?	0,65 mg	6 %
Kobber ?	0,5 mg	56 %
Selen I	7,4 µg	13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36 %
Carbohydrates 15 %
Fat 49 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21,3 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
Fiber4,3 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
Sugars0 gin the lowest quarter of bælgfrugter og ægprodukter (median 2,2 g)
Fat12,8 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
Saturated fat1,1 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
Sodium400 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	3,2 g
Polyumættet fedt C	4,6 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	4 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,008 g
SFA 16: 0 ?	0,82 g
SFA 18: 0 ?	0,3 g
MUFA 18: 1 ?	1,8 g
PUFA 18: 3 ?	0,54 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 L	1,4 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0,016 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol Z	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (11)

Vand M	56,4 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske M	1 g
Theobromin Z	0 mg
Energi C	979 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	56 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat C	5,1 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA FNDDS
Calories	234 kcal
Protein	21,3 g
Carbohydrates	8,5 g
Fat	12,8 g
Fiber	4,3 g
Sugars	0 g
Sodium	400 mg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen	334	18,7 g	14,2 g	22,5 g
Kyllinger, kødløs	224	23,6 g	3,6 g	12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw	213	18,3 g	0,13 g	14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked	291	22,8 g	9 g	17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked	272	28,6 g	3,3 g	15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked	234	26,8 g	0,06 g	13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked	219	24,7 g	0 g	12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw	119	21,4 g	0 g	3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked	219	30,6 g	1,7 g	9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked	190	28,9 g	0 g	7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked	454	20,4 g	0 g	40,7 g
Kyllinger, koste og friturekogere, kun hud, kogt, stuvet Cooked	363	15,2 g	0 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Sojabønner, kogt Cooked	218	16,9 g	7,8 g	14,8 g
Sojabønner, frø, kogt, kogt, med salt Cooked	172	18,2 g	8,4 g	9 g
Sojabønner, moden kogt, kogt, uden salt Cooked	172	18,2 g	8,4 g	9 g
Tempeh, kogt Cooked	195	19,9 g	7,6 g	11,4 g
Tofu, friturestegt, tilberedt med calciumsulfat Cooked	270	18,8 g	8,9 g	20,2 g
Tofu, friturestegt Cooked	270	18,8 g	8,9 g	20,2 g
Frankfurter Formand, kødløs	233	19,6 g	7,7 g	13,7 g
Vegetarisk farsbrød eller pander	197	21 g	8 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kyllinger?

100 g of cooked kyllinger has 234 kcal. 1 stk. (36 g): about 84 kcal. 1 kop, Terningskårne (130 g): about 304 kcal. 1 kop stykker (168 g): about 393 kcal.

Is cooked kyllinger high in protein?

Cooked kyllinger contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 7,7 g in 1 stk. (36 g). About 36 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).

How many carbs are in cooked kyllinger?

Cooked kyllinger has 8,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0 g of sugars.

How much fat is in cooked kyllinger?

Cooked kyllinger contains 12,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).

What vitamins and minerals does cooked kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (213 % DV), Thiamin (B1) (106 % DV), Niacin (B3) (80 % DV), kobber (56 % DV) and Vitamin B6 (50 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kyllinger?

100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition cooked and frozen?

No. Per 100 g, kyllinger, kødløs, med gevind, friturestegt has 234 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167719. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.