Kyllinger, koste og friturekogere, kun kød, rå: Nutrition Facts
Generic food Raw Fjerkræ
Kyllinger, koste og friturekogere, kun kød, rå contains 119 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (197 g) provides about 234 kcal.
Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 51 % of the Daily Value for Niacin (B3), 29 % of the Daily Value for selen and 25 % of the Daily Value for Vitamin B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat ? | 3,1 g | 4 % |
| Saturated fat ? | 0,79 g | 4 % |
| Cholesterol ? | 70 mg | 23 % |
| Sodium ? | 77 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 21,4 g | 43 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C ? | 2,3 mg | 3 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) ? | 0,073 mg | 6 % |
| Riboflavin (B2) ? | 0,14 mg | 11 % |
| Niacin (B3) ? | 8,2 mg | 51 % |
| Pantothensyre (B5) ? | 1,1 mg | 21 % |
| Vitamin B6 ? | 0,43 mg | 25 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 ? | 0,37 µg | 15 % |
| Cholin ? | 65,7 mg | 12 % |
| Calcium ? | 12 mg | 0,9 % |
| Jern ? | 0,89 mg | 5 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 173 mg | 14 % |
| Kalium ? | 229 mg | 5 % |
| Zink ? | 1,5 mg | 14 % |
| Kobber ? | 0,053 mg | 6 % |
| Mangan ? | 0,019 mg | 0,8 % |
| Selen C | 15,7 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for fjerkræprodukter (median 23,3 g)
- Fat3,1 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat0,79 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
- Sodium77 mgbelow the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,9 g |
|---|---|
| Polyumættet fedt ? | 0,75 g |
Amino acids (18)
| Tryptophan Formand ? | 0,25 g |
|---|---|
| Threonin ? | 0,9 g |
| Isoleucin ? | 1,1 g |
| Leucin ? | 1,6 g |
| Lysin ? | 1,8 g |
| Methionin ? | 0,59 g |
| Cystin ? | 0,27 g |
| Phenylalanin ? | 0,85 g |
| Tyrosin ? | 0,72 g |
| Valine ? | 1,1 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,66 g |
| Alanin ? | 1,2 g |
| Asparaginsyre ? | 1,9 g |
| Glutaminsyre ? | 3,2 g |
| Glycin ? | 1,1 g |
| Proline ? | 0,88 g |
| Serine ? | 0,74 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,03 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,55 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,02 g |
| SFA 16: 0 ? | 0,53 g |
| SFA 18: 0 ? | 0,22 g |
| MUFA 18: 1 ? | 0,76 g |
| PUFA 18: 3 ? | 0,02 g |
| PUFA 20: 4 ? | 0,08 g |
| MUFA 16: 1 ? | 0,12 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 ? | 0,01 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,02 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 16 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 5 IU |
| Vitamin D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Vand ? | 75,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,96 g |
| Theobromin Z | 0 mg |
| Energi ? | 498 kJ |
| A-vitamin, IE C | 53 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 7 µg |
| Betain M | 8,5 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudse, toploin, rå Raw | 119 | 21,7 g | 0 g | 3 g |
| Strudse, fan, rå Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Tyrkiet, hele, tilbage, kun kød, rå Raw | 113 | 21,3 g | 0,15 g | 2,5 g |
| Strudse, østers, rå Raw | 125 | 21,6 g | 0 g | 3,7 g |
| Strudse, tenderloin, rå Raw | 123 | 22,1 g | 0 g | 3,2 g |
| Tyrkiet, hele, mørkt kød, kun kød, rå Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Tyrkiet, lår, fra hele fugl, kun kød, rå Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kyllinger?
100 g of raw kyllinger has 119 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (197 g): about 234 kcal. 4 oz (113 g): about 134 kcal. 0, 5 kylling, ben og hud fjernet (329 g): about 392 kcal.
Is raw kyllinger high in protein?
Raw kyllinger contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 42,1 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (197 g). About 76 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).
How many carbs are in raw kyllinger?
Raw kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw kyllinger?
Raw kyllinger contains 3,1 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does raw kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51 % DV), selen (29 % DV), Vitamin B6 (25 % DV), Pantothensyre (B5) (21 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kyllinger?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition raw and cooked?
No. Per 100 g, kyllinger, koste og friturekogere, kun kød, rå has 119 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171052. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.