Calories in Kyllinger, koste og friturekogere, kun hud, kogt, stuvet

Generic food Cooked Fjerkræ

Kyllinger, koste og friturekogere, kun hud, kogt, stuvet contains 363 kcal per 100 g. A typical serving of 0 kylling, kun skind (72 g) provides about 261 kcal.

Roughly 83 % of its calories come from fat, with 17 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 26 % of the Daily Value for selen and 23 % of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

363kcal per 100 g
15,2 gprotein
0 gcarbohydrates
33 gfat
261kcal in 0 kylling, kun skind (72 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 363 kcal
Total fat ? 33 g 42 %
Saturated fat ? 9,3 g 46 %
Cholesterol ? 63 mg 21 %
Sodium ? 56 mg 2 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 15,2 g 30 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0,2 µg1 %
Thiamin (B1) ? 0,034 mg3 %
Riboflavin (B2) ? 0,094 mg7 %
Niacin (B3) ? 3,8 mg23 %
Pantothensyre (B5) ? 0,39 mg8 %
Vitamin B6 ? 0,05 mg3 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 ? 0,11 µg5 %
Calcium ? 12 mg0,9 %
Jern ? 1,1 mg6 %
Magnesium ? 13 mg3 %
Phosphor ? 99 mg8 %
Kalium ? 117 mg2 %
Zink ? 0,96 mg9 %
Kobber ? 0,046 mg5 %
Mangan ? 0,018 mg0,8 %
Selen I 14,4 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Fat: 83 %363kcal / 100 g
  • Protein 17 %
  • Fat 83 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen26 %Niacin (B3)23 %Zink9 %Phosphor8 %Pantothensyre (B5)8 %Riboflavin (B2)7 %Jern6 %Kobber5 %Vitamin B125 %Magnesium3 %

Nutritional insights

  • Protein15,2 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
  • Fat33 gin the top quarter of fjerkræprodukter (median 8,1 g)
  • Saturated fat9,3 gin the top quarter of fjerkræprodukter (median 2,2 g)
  • Sodium56 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
  • Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?13,8 g
Polyumættet fedt ?7 g
Amino acids (18)
Tryptophan Formand ?0,12 g
Threonin ?0,54 g
Isoleucin ?0,49 g
Leucin ?0,89 g
Lysin ?0,91 g
Methionin ?0,3 g
Cystin ?0,25 g
Phenylalanin ?0,51 g
Tyrosin ?0,35 g
Valine ?0,64 g
Arginin ?1,2 g
Histidin ?0,29 g
Alanin ?1,2 g
Asparaginsyre ?1,4 g
Glutaminsyre ?1,9 g
Glycin ?2,4 g
Proline ?1,4 g
Serine ?0,62 g
Individual fatty acids (15)
EPA (omega-3, 20: 5 n-3) ?0,02 g
DHA (omega-3, 22: 6 n-3) ?0,03 g
Linolsyre (omega- 6, 18: 2) ?6,4 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,03 g
SFA 14: 0 ?0,27 g
SFA 16: 0 ?7,1 g
SFA 18: 0 ?1,6 g
MUFA 18: 1 ?11,3 g
PUFA 18: 3 ?0,27 g
PUFA 20: 4 ?0,09 g
MUFA 16: 1 ?2 g
MUFA 20: 1 ?0,43 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0,01 g
Carotenoids (3)
Retinol C59 µg
D-vitamin (D2 + D3), internationale enheder I7 IU
Vitamin D3 (cholecalciferol) I0,2 µg
Other components (6)
Vand ?53,3 g
Aske ?0,43 g
Energi ?1.519 kJ
A-vitamin, IE ?198 IU
Folinsyre Z0 µg
Folat, mad ?2 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ænder, tamsvin, kød og skind, kogt, ristede Cooked 337 19 g 0 g 28,4 g
Ænder, kogt, hudædt Cooked 336 18,9 g 0 g 28,2 g
Ænder, ristede, hudædt Cooked 336 18,9 g 0 g 28,2 g
Tyrkiet, hud, fra detaildele, fra mørkt kød, kogt, ristede Cooked 414 24,6 g 0 g 35 g
Gæs, tamsvin, kød og skind, rå Raw 371 15,9 g 0 g 33,6 g
Tyrkiet, hud, fra detaildele, fra mørkt kød, rå Raw 380 14,4 g 0 g 35,8 g
Tyrkiet, huden fra hele, (lys og mørke), med tilsat opløsning, ristede Cooked 451 22,2 g 0 g 40,3 g
Tyrkiet, hud fra hele (lys og mørke), med tilsat opløsning, rå Raw 381 12,3 g 0,21 g 36,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kyllinger?

100 g of cooked kyllinger has 363 kcal. 0 kylling, kun skind (72 g): about 261 kcal. 0,5 enhed, udbytte fra 1 LB ready- to- cook kylling (44 g): about 160 kcal. 3 oz (85 g): about 309 kcal.

Is cooked kyllinger high in protein?

Cooked kyllinger contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 11 g in 0 kylling, kun skind (72 g). About 17 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).

How many carbs are in cooked kyllinger?

Cooked kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked kyllinger?

Cooked kyllinger contains 33 g of fat per 100 g, of which 9,3 g is saturated (46 % of the Daily Value).

What vitamins and minerals does cooked kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (26 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kyllinger?

100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition cooked and frozen?

No. Per 100 g, kyllinger, koste og friturekogere, kun hud, kogt, stuvet has 363 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171056. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.